Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

how do you stop smoking


Published on

Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

  • Be the first to comment

  • Be the first to like this

how do you stop smoking

  1. 1. ==== ====Discover why quitting smoking is the best thing you can do. quit now. ====Quitting by gradual withdrawal is the same term that people mean when they say that they arecutting down on their smoking. The idea sounds logical that it will be so gradual that the day youstop it will be as if you hardly made a change.The fact is that it is nearly impossible. All it does is extend the withdrawal period and can makewithdrawal be even more severe. In fact, this can be an incredible frustration. Smoking one lesscigarette a day works until you get to the point where you are smoking about half of the cigarettesyou normally smoke per day. This is when the withdrawal and frustration starts and it wont stopbut will be dragged out forever.Its unnecessary torture!Just Look at Those Who Have QuitAlmost every person who has quit smoking has done in cold turkey and never gone back. Itscertainly not possible, tons of people have quit successfully.There are 3 common answers you will hear when asking people who havent touched a cigaretteagain in over a year.#1: "I woke up one day, was sick and tired of smoking, and I quit" - Thats all theyll say!#2: These people just got sick for 3 or 4 days and so they couldnt smoke. They realized theydmade it a few days without smoking and so simple kept it up.#3: These people where given a choice by their doctor, "stop smoking, or die". These people didnthave much of a choice.Each of these situations involved not just quitting cold turkey, but they werent planned! Theysimple got the motivation one day and quit. Once you quit and get past the withdrawal you justhave to remind yourself of what it was that motivated you to quit.For the complete guide on the natural quit smoking cold turkey treatment visithttp://TheNaturalPrescriptions.comArticle Source:
  2. 2. ====Discover why quitting smoking is the best thing you can do. quit now. ====