how do you stop smoking


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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

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how do you stop smoking

  1. 1. ==== ====Discover the best ways to quit smoking. quit now. ====People find it hard to quit smoking because they are addicted to nicotine. Nicotine, the alkaloidthat comes from the nightshade family of plants, is one of the main ingredients of tobacco and hasproven to be extremely addictive to humans.Smoking is what is known as a recreational drug but the side effects of long term smoking canprove deadly and are instrumental in the onset of such diseases as emphysema, lung cancer andchronic bronchitis. As smoking is extremely addictive, however, it is difficult to quit once youvestarted and, in view of the serious health risks that are inherent in continuing to smoke, people arealways looking for the best way to quit smoking.One of the ways in which people wean themselves off smoking is by embarking on a nicotinereplacement program where the daily dose of nicotine that they got from smoking their cigarettesis now delivered to them in a different form. Nicotine replacement programs come in many shapesand sizes and can include transdermal nicotine patches, nicotine inhalers, nicotine chewing gum,and even vaporized nicotine. Just like any other drug, nicotine users experience withdrawalsymptoms when they go cold turkey or reduce their intake and the purpose of taking thereplacement nicotine in ever lessening amounts is to reduce the severity of these symptoms.Another way to quit smoking - which some say is the best way to quit smoking - is to begin therapyunder a smoking cessation program. A smoking cessation program helps smokers quit by makingthem participate in several types of therapy including cognitive behavioral therapy,pharmacological counseling, motivational interviewing and coaching. In a nutshell, smokers will beinstructed in, trained in and directed in ways to make quitting smoking easier for them and this willthen be followed up in one-on-one interviews where the effectiveness of their behavior isassessed.People can also quit smoking through the use of alternative medicine and practices like hypnosis,acupuncture and the laser therapy that is very similar to acupuncture but involves lasers instead ofneedles, are fairly common. There are also other quitting methods like smokeless tobacco, quitmeters, self-help books, herbal substitutions for tobacco and smoking-reduction single tokeutensils.There is no one best way to quit smoking and some methods work better for certain people thanothers. If one method fails, however, then immediately start something else as quitting smoking isimportant.To learn more about the best way to quit smoking please visit our website.
  2. 2. Thanks for reading!http://www.BestWayToQuit-Smoking.comArticle Source: ====Discover the best ways to quit smoking. quit now. ====