how do you stop smoking

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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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how do you stop smoking

  1. 1. ==== ====Discover how can i quit smoking cigarettes. quit now.http://www.howcaniquitsmoking.info==== ====Theres a lot of hype built up around nicotine replacement products, like nicotine gum. Plenty ofpeople swear by them, and just as many are just as adamant against them.Nicotine gum treats the physical symptoms of a smoking addiction. Instead of craving the nicotinespike from smoking a cigarette, chewing nicotine gum gives you the same delivery of nicotinewithout all of the cancer-causing bad stuff.Sounds like a good idea, doesnt it? There are two major problems with it, though. First, peopleend up addicted to nicotine gum, which puts you in a similar boat to smoking. Granted, you donthave all of the health problems, but you still end up addicted to something, and nicotine is bad foryour body.The second and far more important problem is that nicotine gum doesnt treat the real causebehind smoking addiction: mental addiction. As a smoker, you are trained to want cigarettes basedon certain mental triggers, such as when youre out with your friends, when youre stressed, etc.Nicotine gum doesnt do anything for the mental addiction, which is why nicotine gum doesnt endup working. To actually quit smoking and not look back on it, you need to tell your mind that itdoesnt actually want cigarettes, not just replace them with something else.If you dont solve the mental addiction behind smoking, youre never going to quit smoking.Everyone says that quitting smoking is hard for a reason: very few people actually stop smokingand become non-smokers. Most people become smokers that just arent smoking because theyredenying themselves cigarettes, which is why so many people relapse into smoking.You dont have to spend a massive amount of time taking classes or talking to people aboutquitting smoking, though. I quit smoking in just an hour (and I read slowly!) with this guide oncuring the mental addiction of smoking. The book actually asks you to smoke while reading it, soeven if you arent sure if youre able or ready to quit smoking, its worth a read!Since curing yourself of your smoking addiction is a mental process that you can be walkedthrough, you dont need to be completely mentally ready to quit smoking just yet. You can even besmoking as you read this, trying to decide if youre even ready to quit, and these natural methods[http://www.howiquitsmoking.net/Natural-Methods-For-Quitting-Smoking.html] for quitting smokingwill help you quit! Without stopping the mental addiction of smoking though, you will always in theback of your mind be a smoker.
  2. 2. Article Source:http://EzineArticles.com/?expert=Susan_L_Roberts==== ====Discover how can i quit smoking cigarettes. quit now.http://www.howcaniquitsmoking.info==== ====

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