how do you stop smoking


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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

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how do you stop smoking

  1. 1. ==== ====Discover how give up smoking. Quit now. ====There are many benefits to giving up smoking. The human body is incredibly resilient and it canheal from many years of damages caused by such activities as smoking cigarettes. There aremany information sources out there on and offline about the health benefits on giving up smoking.These sources include government run websites, personal blogs, and corporations that sell quitsmoking aids. Unfortunately, while most of them are fine source of learning the health benefits togiving up smoking, they fail to describe the benefits that an average Joe can truly relate to. Sowithout the complicated graphs and medical mumbo jumbo, lets discuss about the practicalbenefits to giving up smoking.The first thing you notice about the most smokers is their inability to enjoy an active life. I canattest to this as a former smoker myself. It is a common knowledge that smoking cigarettesdiminish the lung capacity.First and foremost, you can say goodbye to just about every sports activity youve enjoyed overthe years once you start smoking. An active lifestyle creates an energetic person and is not theother way around. If you havent been smoking for long, you may think this does not apply to you,but you truly feel the effect of smoking after a full year or two of smoking cigarettes.Your social life, the relationships with your friends, family, and colleges, they all change overtimedue to smoking. At first you smoke because it makes you feel good, then because you need to,and finally you smoke because you are completely addicted to cigarettes. The places you can be,the things you can do, and the people you meet get limited because of your addiction.One aspect of your life that gets hit hard when you start smoking is the romance in your life. If youhad a girlfriend, boyfriend, or spouse before you started smoking, then you know firsthandsmoking is a big issue with them.If you are hoping to date someone new and youve picked up a smoking habit as well, youd besurprised to learn that some surveys show that over 90 percent of non-smoking singles wont evenentertain the idea of dating a smoker. Youve just reduced your dating pool to about 20 percent ofthe population.Theres also the benefit of possibly saving a large sum of money. There was the largest hike fortaxes on cigarettes in 2009 and the last time I checked, there was a plan to increase the tax byanother $1.49 which would be a record hike. This means that in areas that cigarettes are the mostexpensive, such as New York, you would be paying as much as $10 per pack. But even if you livein an area that for a long time retained a low cigarette price, you would still be paying in theupwards of $6 per pack.
  2. 2. The latest figure Ive seen suggest that an average smoker smokes one pack a day. This meansthat an average smoker can save nearly $4000 a year. Can you use an extra 4 grand? I knowmost of us could and just imagine how much interest your money would have accrued in a periodof 10 years had you put your money in a C/D account.Lastly, do you dread the feeling of being left with just enough cigarettes to survive the evening untilyour bed time? I know the feeling of wanting that insurance, that extra pack that assures you thatyou will not run out of cigarettes until you sleep, and that you will have a pack waiting for you asyou wake up in the morning. So wont you run out at 1am in the morning to the nearest 24hrconvenient shop for your fix? Whether you would like to admit it or not, youve become a junkie.The benefits of giving up smoking are in the dramatic improvements in the quality of life. Yoursmoking habit touches so many aspects of your life, that once you quit, youll notice the positivechanges take place in parts of your life that you never imagined would have been affected by yourhabit. Stop smoking today and I promise you the benefits to kicking the habit will not let you down.Are you serious about Giving Up Smoking? Then visit and arm yourselfwith the information that will help you quit smoking for good.Article Source: ====Discover how give up smoking. Quit now. ====