Discover the best ways to quit smoking


Published on

Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

Published in: Self Improvement
  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Discover the best ways to quit smoking

  1. 1. ==== ====How i quit smoking. You too can quit now. ====Virtually every smoker in the world would pay a good price for the answer to "how to quit smokingeasily". Whilst studies have indicated that as many as 80% of smokers yearn to quit, unfortunately,they spend very little time or money on trying to quit.Internet search engine data suggests that quit smoking information is searched for more thantwice as much during the 4-week period around New Year. The sad fact of the matter is that mostsmokers have a look for information and end up reading the same tired old advice about how toquit smoking - and that it isnt easy. Unfortunately, most of this information is based on why theyshould quit smoking. They then fail to quit smoking and leave it another year before havinganother go.And so the cycle continues.Firstly, in answer to the question of "how to quit smoking easily", there is no method that doesntrequire effort. It is easy to quit smoking, but it requires effort and there is a difference. To put itanother way, making love is easy to do but it does require effort. Do you see what I mean?Secondly, if you want to know how to quit smoking easily, telling you that you are killing yourselfsmoking is not going to make it any easier. Of course all smokers these days know that they aredoing harm to themselves - that is why they all want to quit smoking. The "health police" go aroundreminding smokers that they are doing all this harm to themselves does not help them quitsmoking.In fact, it doesnt help smokers in any way quit smoking by telling them what damage they aredoing to themselves. The only way to help someone in such a predicament is to tell him or herHOW to quit smoking. After all, every smoker in the world knows WHY he or she should quitsmoking. The health police never seem to have an answer for this.Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towardscigarettes. That is all done in your head - by changing the way you think about cigarettes. Takingpills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only have a cigar or two oncein a while. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day thatprobably do more damage than the 20 cigarettes they used to smoke. This is because they areaddicted to nicotine and will get it in any form they canFourthly, possibly the most important means of how to quit smoking easily, is to accept your lifewithout cigarettes. After all, you werent puffing away on a Marlboro when you were born. It just
  2. 2. might be possible to spend the rest of your life without cigarettes!As ever, my final piece of advice is to never quit trying to quit smoking.Pete Howells has written the EasyQuit System that works by giving smokers the instructions theyneed to follow to achieve their ambition to quit rather than just telling them smoking is bad forthem. Please visit to find out more about his incredible process forquitting smoking. Pete also blogs about quitting smoking at http://quit-smoking-motivator.blogspot.comArticle Source: ====How i quit smoking. You too can quit now. ====