Top 5 Tracking Tools to Reach Your Fitness Goals Aditi Mallick habits.stanford.edu April 22, 2010
The Secret Sauce & Reach Your Fitness Goals
MapMyRun.com <ul><li>Log training </li></ul><ul><li>Find a run </li></ul><ul><li>Share goals  </li></ul><ul><li>Available ...
FitSync.com <ul><li>Log workouts </li></ul><ul><li>Download training programs </li></ul><ul><li>Compare performance with o...
AndriodFitness.com <ul><li>Log exercise, weight & food intake </li></ul><ul><li>Instant access to exercise database </li><...
iFit.com <ul><li>Create training programs </li></ul><ul><li>Log progress </li></ul><ul><li>Two-way access to your social n...
iTreadmill.net <ul><li>Logs pace, distance, and calories burned </li></ul><ul><li>Tracks progress from previous workouts <...
Key Ideas <ul><li>Mobile and inexpensive ---> SIMPLIFY </li></ul><ul><li>Allow users to track progress & give/receive feed...
Acknowledgments <ul><li>BJ Fogg </li></ul><ul><li>Akshay Kothari </li></ul><ul><li>habits.stanford.edu </li></ul>
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On the Run! Top 5 Smart Phone Tools to Track Your Runs

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  • Topic is nicely focused.

    Do you have an opinion about which tool is best? or best for certain people or contexts? Not essential, but it would be interesting to see your point of view.
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On the Run! Top 5 Smart Phone Tools to Track Your Runs

  1. 1. Top 5 Tracking Tools to Reach Your Fitness Goals Aditi Mallick habits.stanford.edu April 22, 2010
  2. 2. The Secret Sauce & Reach Your Fitness Goals
  3. 3. MapMyRun.com <ul><li>Log training </li></ul><ul><li>Find a run </li></ul><ul><li>Share goals </li></ul><ul><li>Available for iPhone & Blackberry </li></ul>
  4. 4. FitSync.com <ul><li>Log workouts </li></ul><ul><li>Download training programs </li></ul><ul><li>Compare performance with others </li></ul><ul><li>Available for iPhone & Android </li></ul>
  5. 5. AndriodFitness.com <ul><li>Log exercise, weight & food intake </li></ul><ul><li>Instant access to exercise database </li></ul><ul><li>Set customized goals & track progress </li></ul><ul><li>Available for Android </li></ul>
  6. 6. iFit.com <ul><li>Create training programs </li></ul><ul><li>Log progress </li></ul><ul><li>Two-way access to your social network & trainer </li></ul><ul><li>Available on “all of your digital touch points” </li></ul>
  7. 7. iTreadmill.net <ul><li>Logs pace, distance, and calories burned </li></ul><ul><li>Tracks progress from previous workouts </li></ul><ul><li>For iPod Touch & iPhone </li></ul>
  8. 8. Key Ideas <ul><li>Mobile and inexpensive ---> SIMPLIFY </li></ul><ul><li>Allow users to track progress & give/receive feedback --> EMPOWER </li></ul>Synergy for fitness goal-reaching
  9. 9. Acknowledgments <ul><li>BJ Fogg </li></ul><ul><li>Akshay Kothari </li></ul><ul><li>habits.stanford.edu </li></ul>

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