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Managing work life balance in today’ s workforce

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Managing work life balance in today’ s workforce

  1. 1. MANAGING WORK-LIFE BALANCE IN TODAY’ S WORKFORCE Ademola Adewusi
  2. 2. Definitions What does your life mean to you ? What does your work mean to you ? Which is the more important ?
  3. 3. Work-Life Balance Which One Should Balance on the Other ?
  4. 4. Work-Life Balance Work Spirit Life Family Social
  5. 5. Industrial Indices Stress  Sudden Death Unhealthy Eating  Insomnia Habits  Cardiac Problems Unsafe Work  High Blood Pressure Environment  Renal Failure Work Overload  Obesity Risky Sexual  Lifestyle Diseases: Behaviour Diabetes e.t.c. Lack of Exercise  Dysfunctions Aversion for Tests Techy Lifestyles
  6. 6. Other Sources of Imbalance  Traffic  Insecurity  Lack of Facilities  Urban Planning  Social Expectations  Economic Limitations  Lack of Knowledge
  7. 7. What is Medical Records saying?
  8. 8. Who is Responsible ? YOU YOU !
  9. 9. How ? Medical Review of Industrial Practices Medical Review of Canteen Offering Review of Work-Place Ergonomics Review of HSE Policy Compulsory Periodic Tests and Check-ups Compulsory Exercise Continuous Awareness and Engagement Occupational Counseling
  10. 10. And YOU ! Review Your Life Prioritise the Quadrants Allocate Time to Each Quadrant Remove TV from your bedroom Remove Laptop from your bedroom Master Your Phone Take Your Leave Submit for Medical Checks Examine Your Lifestyle

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