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Mamafest 2019 - Aneta Martinek

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Mamafest 2019 - Aneta Martinek

  1. 1. ORGANIZAČ NÍ PORNO
  2. 2. GROWJOB INSTITUTE
  3. 3. GROWJOB INSTITUTE HOLKYZMARKETINGU
  4. 4. GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE
  5. 5. GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE BLOG STAY MILENIÁL
  6. 6. GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE BLOG STAY MILENIÁL CONTROL FREAK
  7. 7. JAK SE SOUSTŘEDIT?
  8. 8. CLEAN DESK POLICY
  9. 9. PRODUKTIVNÍ PROSTŘEDÍ ŠETŘÍ ČAS ZVYŠUJE FOCUS CLEAN DESK POLICY
  10. 10. KOGNITIVNÍ ZDROJ
  11. 11. NAPOMÁHÁ K SEBEREGULACI ODPOČINEK, OVOCE, POHYB KOGNITIVNÍ ZDROJ
  12. 12. STRAVOVÁNÍ
  13. 13. LEHKÁ JÍDLA PRAVIDELNOST PIJTE! STRAVOVÁNÍ
  14. 14. FYZICKÁ AKTIVITA
  15. 15. O ZASTÁVKU DŘÍVE MÍSTO VÝTAHU SCHODY PRÁCE U VYSOKÉHO STOLU FYZICKÁ AKTIVITA
  16. 16. SPÁNEK
  17. 17. 8 HODIN DENNĚ!!!!! ŠLOFÍČEK MODRÉ ZÁŘENÍ SPÁNEK
  18. 18. DIGIDETOX
  19. 19. VYPNOUT NOTIFIKACE BLOK PRO SOCIÁLNÍ SÍTĚ FOMO DIGIDETOX
  20. 20. POMODORO
  21. 21. 25 MINUT + 3-5 MINUT 4X OPAKOVÁNÍ - 15-30 MINUT PAPÍREK NA MYŠLENKY MIMO ÚKOL POMODORO
  22. 22. MULTITASKING
  23. 23. MOZEK DOKÁŽE VĚDOMĚ PRACOVAT 4 RŮZNÝMI INFORMACEMI NAJEDN
  24. 24. MULTITASKING = SCHOPNOST RYCHLE PŘEPÍNAT MEZI RŮZNÝMI ČINNOSTMI
  25. 25. NEVÝHODY MULTITASKINGU: ERE VÍCE ČASU NEŽ ŘEŠIT PO JEDN ČASTĚJŠÍ CHYBOVOST ZTRÁTA AŽ 40% PRODUKTIVITY NIŽUJE INTELIGENCI O 10 - 15 BODŮ
  26. 26. HLUBOKÁ PRÁCE
  27. 27. STAV NERUŠENÉHO SOUSTŘEDĚNÍ KOGNITIVNÍHO POTENCIÁLU NA MA OPAK MĚLKÉ PRÁCE HLUBOKÁ PRÁCE
  28. 28. JAK NA NI? 1. DOVOL SI BÝT OFFLINE 2. PLÁNUJ ÚSEKY NA HLUBOK 3. UDĚLEJ SI TODO 4. ZAPOMEŇ NA MAILY 5. ODPOČÍVEJ
  29. 29. NÁSTROJE
  30. 30. X
  31. 31. OFFLINE
  32. 32. TODO
  33. 33. TODO
  34. 34. ONLINE
  35. 35. GOOGLE KALENDÁŘ
  36. 36. GOOGLE KALENDÁŘ
  37. 37. LIST DELEGACE
  38. 38. TRELLO
  39. 39. TRELLO
  40. 40. TRELLO
  41. 41. FREELO
  42. 42. NAUČ SE ŘÍKAT NE
  43. 43. ČAS PRO SEBE
  44. 44. SEMAFOR
  45. 45. HOMEMANAGEMENT MARIE KONDO MINIMALISMUS VŠE MÁ SVÉ MÍSTO ZERO WASTE
  46. 46. INHALE. EXHALE. SAY “FUCK IT”.
  47. 47. any.martinek@gmail.com @an_martinek

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