1. Loss weight start with small
lifestyle changes
• Losing weight is one of the most engaging and
hard to achieve target for obese people.
• Obesity leaves you physically less active and
makes you a TV buff.
• You can no longer enjoy activities like sports,
hiking etc.
• This might leave you with a feeling that you are
good for nothing.
• However if you are determined and ready to invest
time and resources on it, you might achieve
success.

2. • Obesity affects one’s life expectancy up to 10
years; hence it becomes even more important.
• Big results are achieved by taking small measures,
here are some for you:
• Try to avoid motorized vehicles, rather take a walk
or start cycling. Don’t try to overburden yourself,
start with whatever is comfortable with you.

3. • Take up healthy eating habits and avoid fats
and oils. Include a lot of vegetables in your diet
and avoid meat.
• Make a schedule and manage your sleep
patterns. Do not sleep for more than 8 hours
and start your day with a walk not a can of cola.
• If you can’t really exert much at least expose
yourself to nature. Sit in a park and this should
make you understand that television is not the
solution.
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• To lose weight quickly it is necessary to have a fast
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• Your body stores the unused energy acquired from
the foods you eat and store them in form of fats in
your muscles.
• Over a period of time these fats keep on
accumulating, increase your body weight and
making you obese.
• There are some over the counter drugs and fast
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you to quicken the metabolism and help in losing
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