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How To Eat Fast Food When You’re A Diabetic

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Adam Tau uses his dietary experience as a Type 1 Diabetic to give advice to others looking to make smarter and healthier choices at fast food restaurants.

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How To Eat Fast Food When You’re A Diabetic

  1. 1. WHEN YOU'RE A DIABETIC HOW TO EAT FAST FOOD  ADAM TAU
  2. 2. Fast food is a staple of American culture. For diabetics, eating out at a fast food place can bring a lot of anxiety, so most opt not to do it at all. For those times fast food is really the only option, here’s what I’d recommend...
  3. 3. Ordering your food “Fresco Style” at this popular Mexican chain restaurant will help to greatly reduce the amount of calories that usually come with the cheese and sauce- rich dishes. TACO BELL
  4. 4.  Diabetic Living Online suggests the Filet-O-Fish sandwich with a side of apple slices and a small unsweetened iced tea. McDONALD'S
  5. 5. A safe choice here would include a grilled chicken breast and wing with a side dish of the sweet kernel corn and a water. KFC
  6. 6. At Jimmy John’s, you can  order your sandwich as an “unwich,” which means your sandwich is wrapped in lettuce instead of bread. JIMMY JOHN’S
  7. 7. Everyday Health suggests limiting toppings to healthy veggies and avoiding heavy dressings. At Subway, you have plenty of veggie options for your sandwich as well as a range of healthy dressings. SUBWAY
  8. 8. FOR MORE, PLEASE VISIT: THANKS FOR READING! ADAMTAU.NET ADAM TAU

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