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Health Benefits Of Playing Basketball

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Do you know? A 165-pound person can burn up to 600 calories and 250-pound person can burn up to 900 calories in each hour of playing basketball. Like other games, this game also has numerous benefits to keep us astound in each part of our life. Go through the slide to realize all the benefits we get from this game starting from improving decision making skill to increasing our confidence level.

Published in: Sports
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Health Benefits Of Playing Basketball

  1. 1. Basketball is one of the most popular and growing sports in world…
  2. 2. A List of health benefits of playing basketball are…..
  3. 3. Burns Calories :
  4. 4. Running, jumping and quick movements in basketball can burn more calories than a scheduled exercise …
  5. 5. …..
  6. 6. Develop concentration and self- discipline ….
  7. 7. Basketball has some rules to follow for succeeding the game that developsconcentrationand makes the people disciplined ….
  8. 8. Improved Spatial Awareness:
  9. 9. Spatial awareness is an organized knowledge of objects in a given space…
  10. 10. This ability keeps your body in balance ………..
  11. 11. Basketball is a physical exercise as well as it involves quick decision-making to defeat the opponent …
  12. 12. One must train himself to understand and respond the opponent quickly and accurately while playing …..
  13. 13. The decrease in stress level makes you focused and enhances energy level to complete any task…
  14. 14. A confident person makes more reasonable decisions in every step of life….
  15. 15. Website:http://ace-surfaces.com/basketball-court-accessories/ https://twitter.com/acesurfaces

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