T H E P E R F E C T
B U S I N E S S
D I E T
S T U C K I N Y O U R
R O U T I N E ?
A weekly 9-5 job is the standard full time
business. You work for 8 hours and then
you go home to live yet another routine
outside of your career. The life of a full
time worker is packed with daily tasks,
meetings, and other things that need to
With such a business lifestyle, it’s easy to
work up an appetite – a hunger for a
better career, a better life or a better job.
That’s why we created this recipe for
you. The perfect diet to make your job a
dream, in real life that is.
- R E D U C E D A N X I E T Y
- H I N T O F H A P P I N E S S
- A D A S H O F M I S T A K E S
- O N E S T R E S S F R E E E N V I R O N M E N T
- A P I N C H O F C H A N G E
- S P L A S H O F C O N F I D E N C E
H E R E A R E T H E
I N G R E D I E N T S
D A S H O F M I S T A K E S
It’s okay when you make mistakes.
However, you must own up to them and
admit when you are wrong. This is not a
sign of weakness but a sign of strength.
No one is perfect at their job and
mistakes are unavoidable. When you
admit your mistakes right away and try
to fix the problem, you end up saving
yourself and your company time and
Take a moment out of your work
day to do something that makes
you happy. If your office has a gym,
go for a workout. If you enjoy the
outdoors, take a walk to get some
fresh air. Grab a snack if you love to
eat. This is not a selfish act. To have
a great day every day, you need to
have a minute or two where you do
something for yourself.
You will be doing yourself a favor when
you create a stress free environment in
your office. Add personal touches to
your desk, diffuse calming oils into the
air and have plants to omit extra
oxygen for easy breathing.
When you reduce your stress levels, you
have a better chance of focusing on
your work and becoming a more
R E D U C E D A N X I E T Y
To reduce something, you must physically place the
heat on “low”. Yep, this means lowering expectations in
Give yourself a daily to-do list. Keep it to a minimum of
things you know you can achieve. You’ll have a sense of
fulfillment each time you check off a task. When you
find your anxiety creeping in the back of your mind, try
a breathing technique and calm yourself down.
Change is necessary. It’s how
businesses and employers progress
to become better. Accept a little
change every now and then. If you
find yourself falling into a
mundane routine, switch
something around on your
calendar so you keep yourself used
to accepting when things change.
S P L A S H O F
C O N F I D E N C E
Believe in yourself and your career. There
is a reason your company hired you.
Boost your self esteem so you can take
on each day with a “can-do” attitude.
Understand that you have unique
attributes that you bring to the table
wherever you choose to eat. Confidence
is a key ingredient for any successful