TIPS TO LOSE
EAT ONLY IFYOU ARE
Get rid of the bad habit of
chewing something all the time.
• Breakfast is the most important
• Have foods high in complex
carbs, protein, minerals and
• Get rid of the sugar rich foods for
GET ENOUGH SLEEP
Getting enough sleep helps to
keep your metabolism high.
Most of the alcoholic beverages
contain a lot of calories.
• Take time to chew your meals
• It has positive effects on your
DRINK ENOUGH WATER
• Water helps to flush out
unwanted things from your
• Get rid of those sweet,
EAT MORETHAN 3TIMES
• If you want to lose weight, you need
to eat 5-6 times a day.
• This will keep metabolism high.
• Eat small portions of foods which are
rich in beneficial nutrients.
HERE ARE SOME HEALTHY SNACK IDEAS
Eat MoreVeggies and
Greens and fruits are full vitamins,
minerals and fiber, but low in calories
Do Cardio Workouts
Cardio workouts help to burn calories.
HERE ARE SOME CARDIO ACTIVITIES
AND HOW MUCH CALORIESTHEY
DOVARIOUS AB EXERCISES
Work you entire core with different
HEREYOU CAN FIND A LOT OF AB
TRAINYOUR ENTIRE BODY
Working only your abs is not enough.
HEREYOU CAN FINDTHE BEST
COMPOUND EXERCIESTO BURN BELLY
An easy way to control the food intake is
to use smaller plates.
NEED MORETIPS ON HOW TO BURN
BELLY FAT & GET FLAT STOMACH?
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