20 SIMPLE
TIPS TO LOSE
BELLY FAT
www.abmachinesguide.com
EAT ONLY IFYOU ARE
REALLY HUNGRY
Get rid of the bad habit of
chewing something all the time.
GET COMPLETE
BREAKFAST
• Breakfast is the most important
meal.
• Have foods high in complex
carbs, protein, minerals and
v...
GET ENOUGH SLEEP
Getting enough sleep helps to
keep your metabolism high.
AVOID DRINKINGTOO
MUCH ALCOHOL
Most of the alcoholic beverages
contain a lot of calories.
EAT SLOWLY
• Take time to chew your meals
totally.
• It has positive effects on your
digestive system.
DRINK ENOUGH WATER
• Water helps to flush out
unwanted things from your
body.
• Get rid of those sweet,
artificial beverag...
EAT MORETHAN 3TIMES
A DAY
• If you want to lose weight, you need
to eat 5-6 times a day.
• This will keep metabolism high....
Eat MoreVeggies and
Fruits
Greens and fruits are full vitamins,
minerals and fiber, but low in calories
Do Cardio Workouts
Cardio workouts help to burn calories.
HERE ARE SOME CARDIO ACTIVITIES
AND HOW MUCH CALORIESTHEY
BURN
DOVARIOUS AB EXERCISES
Work you entire core with different
exercises.
HEREYOU CAN FIND A LOT OF AB
WORKOUTS
TRAINYOUR ENTIRE BODY
Working only your abs is not enough.
HEREYOU CAN FINDTHE BEST
COMPOUND EXERCIESTO BURN BELLY
FAT
CONTROLYOUR FOOD
INTAKEWITH SMALLER
PORTIONS
An easy way to control the food intake is
to use smaller plates.
NEED MORETIPS ON HOW TO BURN
BELLY FAT & GET FLAT STOMACH?
CHECK OUT OUR WEBSITE
ABMACHINESGUIDE.COM
TWITTER/ABSGUIDE
PINT...
Upcoming SlideShare
Loading in …5
×

12 Easy Tips About How to Get Rid of Belly Fat

934 views

Published on

Check out these 12 simple tips which will help you to get rid of belly fat easier than you think. If you follow these guidelines you will surely burn belly fat.

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
934
On SlideShare
0
From Embeds
0
Number of Embeds
179
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

12 Easy Tips About How to Get Rid of Belly Fat

  1. 1. 20 SIMPLE TIPS TO LOSE BELLY FAT www.abmachinesguide.com
  2. 2. EAT ONLY IFYOU ARE REALLY HUNGRY Get rid of the bad habit of chewing something all the time.
  3. 3. GET COMPLETE BREAKFAST • Breakfast is the most important meal. • Have foods high in complex carbs, protein, minerals and vitamins. • Get rid of the sugar rich foods for breakfast.
  4. 4. GET ENOUGH SLEEP Getting enough sleep helps to keep your metabolism high.
  5. 5. AVOID DRINKINGTOO MUCH ALCOHOL Most of the alcoholic beverages contain a lot of calories.
  6. 6. EAT SLOWLY • Take time to chew your meals totally. • It has positive effects on your digestive system.
  7. 7. DRINK ENOUGH WATER • Water helps to flush out unwanted things from your body. • Get rid of those sweet, artificial beverages.
  8. 8. EAT MORETHAN 3TIMES A DAY • If you want to lose weight, you need to eat 5-6 times a day. • This will keep metabolism high. • Eat small portions of foods which are rich in beneficial nutrients. HERE ARE SOME HEALTHY SNACK IDEAS
  9. 9. Eat MoreVeggies and Fruits Greens and fruits are full vitamins, minerals and fiber, but low in calories
  10. 10. Do Cardio Workouts Cardio workouts help to burn calories. HERE ARE SOME CARDIO ACTIVITIES AND HOW MUCH CALORIESTHEY BURN
  11. 11. DOVARIOUS AB EXERCISES Work you entire core with different exercises. HEREYOU CAN FIND A LOT OF AB WORKOUTS
  12. 12. TRAINYOUR ENTIRE BODY Working only your abs is not enough. HEREYOU CAN FINDTHE BEST COMPOUND EXERCIESTO BURN BELLY FAT
  13. 13. CONTROLYOUR FOOD INTAKEWITH SMALLER PORTIONS An easy way to control the food intake is to use smaller plates.
  14. 14. NEED MORETIPS ON HOW TO BURN BELLY FAT & GET FLAT STOMACH? CHECK OUT OUR WEBSITE ABMACHINESGUIDE.COM TWITTER/ABSGUIDE PINTEREST/ABMACHINES PLUS.GOOGLE.COM/+ABMACHINESGUIDE FACEBOOK/ABSGUIDE YOUTUBE.COM/ABMACHINESGUIDE

×