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During workout you feel that, performing barbell curls with a straight bar began to hurt. It feels like sharp pain along the pinkie side of your hand and wrist. It hurts when you move your wrist, and there may also be swelling and a feeling of heat, tingling, or numbness. Avoid straight bars for biceps curls and triceps extensions. If possible, incorporate kettlebell exercises such as swings and cleans to strengthen the wrist and grip.