How to Lose Leg Fat


Published on

Last chance!!! Download your Weight Loss Ultimate Guide (27$ value) Absolutely Free:

Published in: Self Improvement
  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

How to Lose Leg Fat

  1. 1. ==== ====Weight Loss Ultimate Guide Reveals Powerful Secrets! Surprisingly Simple,100%-Guaranteed.Yours Free If You Act Now… ====How to Lose Leg FatOur legs carry us through our day, so its no wonder they tend to be quite muscular. But legs arealso a problem area for many people because fat tends to accumulate there, particularly on thethighs.If youve been wondering how to lose leg fat in a healthy way, youre in luck! While there are nomagic cures, there are plenty of proven strategies you can use to get slender, sexy legs.Lose Leg Fat with ExerciseOur legs get a workout whenever we walk, but thats not enough to burn away all the excess fat.To lose leg fat permanently, youll need to start a regular cardio routine and follow it up with somestrength training.Cardio exercise increases the heart rate and speeds up our fat-burning metabolism. Consult anonline calculator to find your target heart rate for optimal fat burning, and choose an aerobicactivity that keeps you in that zone for at least 20 minutes a day, 3 to 5 times a week.Which exercise is the best? To target your legs, try swimming, cycling, jogging, or walking throughsand or along the bottom of a swimming pool. If none of these options appeal to you, try sports orgroup exercise classes. The key is to find an activity you enjoy so that you will do it regularlywithout getting bored or feeling tortured.It doesnt hurt to start slowly, especially if youre not accustomed to regular exercise. Choose a funactivity to do for 15 minutes a day, and work your way up to 30 minute sessions.Strength training exercises can be done at a gym or at home. If you prefer the gym, use machinesdesigned to give your legs a great workout. If youd rather stay home, try squats, wall-sits, andlunges.Lose Leg Fat through DietA highly thermogenic diet will help you lose leg fat faster. Thermogenic foods are thought to heatup the bodys core temperature, leading to a faster metabolism. While this idea has its share ofskeptics, many swear by it. Some of the most thermogenic foods include tropical fruits, peppers,and green tea.Fill in the rest of your diet with leafy green vegetables, low-fat dairy, whole eggs, lean meat, andwhole grain products. Use sugar and salt sparingly, and opt for unsaturated fats instead of
  2. 2. dangerous trans fats.Lose Leg Fat by Losing StressStress causes weight gain. When our bodies feel threatened (by stress, illness, or too-frequentdieting), they cling to their fat stores and start putting away more calories as fat. Thats because ofa primal instinct for survival that helped our ancestors make it through times of famine.Today, since few of us face the threat of famine, we simply accumulate fat. You can reduce yourstress level and your body fat by doing yoga. Yoga relaxes the body and the mind, sending stresshormones packing.For extra leg toning, look for poses that require you to balance on one foot, poses that require youto stand with bent knees, or floor poses that require you to hold your legs away from your body.Note that you cant lose leg fat without losing fat from the rest of your body. Take care of yourselfby eating right and exercising, and your legs will shape up fast!==== ====Weight Loss Ultimate Guide Reveals Powerful Secrets! Surprisingly Simple,100%-Guaranteed.Yours Free If You Act Now… ====