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Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

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The talk makes a case for the daily practice of meditation and mindfulness, how it practically ties into a programmer's life and all the positive effects it has on overall contentment in life.

Published in: Self Improvement
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Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

  1. 1. Beat overwhelm, strengthen focus, become happier in 10 minutes per day Heidi Pun owner of DesignforFounders.com &
  2. 2. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
  3. 3. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp meditation myths
  4. 4. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp 1. inhale for 5 seconds 2. exhale for 10 seconds 3. read (1.) how to Keep bringing your attention back to the breath.
  5. 5. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp mindfulness (meditation, but IRL)
  6. 6. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp focus
  7. 7. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp posterior cingulate cortex
  8. 8. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp vs.audiobooks mindfulness
  9. 9. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp overwhelm
  10. 10. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp quick recap
  11. 11. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp bonus procrastination hack
  12. 12. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
  13. 13. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp challenge
  14. 14. heidi.si/webcamp Find links, slides, & recording of this talk:

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