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<ul><li>We would like to achieved a certain Personality that is focused, balanced and in harmony with nature as a whole fo...
<ul><li>Personalities are the products of many factors and conditions which we have inherited or which exist in our enviro...
<ul><li>Physical looks </li></ul><ul><li>Thoughts </li></ul><ul><li>Memories </li></ul><ul><li>Feelings </li></ul><ul><li>...
<ul><li>To develop our personality, we must understand that we have more than just one personality </li></ul>
<ul><li>Inborn </li></ul><ul><li>Acquired </li></ul><ul><li>Voice  </li></ul>
<ul><li>What you want to be… </li></ul><ul><li>How do you want other people to see you  </li></ul>
<ul><li>I am __________ and I want other people to see me as ___________ </li></ul>
Personalities  consist of our emotions,  memory, thoughts,  physical look, dreams,  imaginations, reactions,  attitudes,ha...
Personalities  = given by birth = acquired
<ul><li>Now think, what is that personality that you want to be… </li></ul>
<ul><li>What is that Personality  </li></ul><ul><li>that you want to develop… </li></ul>
<ul><li>…  the Personality that you want other people to see in you… </li></ul>
explore...
discover...
within...
 
BODY
<ul><li>Rich in unsaturated fats, shown to keep cholesterol levels healthy. Contain melatonin which may help sleep-wake cy...
<ul><li>Contain vitamin A to help maintain healthy eyes. Good source of iron and high in fibre </li></ul>
<ul><li>full of omega 3 and 6, rich in lecithin to help digestion and fat metabolism. High source of lignans, helping supp...
<ul><li>Naturally cholesterol free – to help maintain a healthy heart. High in protein and fibre, and packed with E and B ...
<ul><li>Full of fibre for good digestion and natural sugar champion to balance sugar levels in the blood to prevent cravin...
<ul><li>Maintain bowel regularity which can help ensure healthy digestion and bowel. Good for overall health </li></ul>
<ul><li>Packed with zinc which help support men’s health. Rich in phosphorous and magnesium for bone health. High in iron ...
<ul><li>Rich in essential B vitamins which help release energy from our food. An abundant source of vitamin E which help p...
<ul><li>Selenium-rich, an important mineral to ensure healthy immune system and thyroid function. Full of phosphorous and ...
<ul><li>Contain heart healthy monounsaturated fatty acids and rich in vitamins and minerals that support bones and joints ...
<ul><li>Rich in folate and fibre </li></ul>
<ul><li>-low in fat and high in omega oils and essential fatty acids needed for concentration and brain function, to keep ...
<ul><li>Bananas, mashed potatoes, baked sweet potatoes and vegetable soups </li></ul>
<ul><li>Porridge oats are sustaining to the nervous system, and celery and lettuce have a calming effect </li></ul>
<ul><li>Fruits, oily fish and steamed vegetables help the body to cope with stress </li></ul>
<ul><li>Eggs, whole grains, spinach, broccoli, avocado and dairy products </li></ul>
<ul><li>Posture </li></ul>
<ul><li>Fashion </li></ul>
<ul><li>Different Body Shapes </li></ul>
<ul><li>Apple Shape  – big top and small bottom </li></ul>
<ul><li>Cut </li></ul><ul><li>-go straight </li></ul><ul><li>-avoid frothy blouses because they add bulk </li></ul><ul><li...
<ul><li>Do not use skin-tight fabrics </li></ul><ul><li>for gown use silk & satin </li></ul><ul><li>use capes to draw atte...
<ul><li>Pear Shape  – small top & big bottom </li></ul>
<ul><li>A-cut skirts </li></ul><ul><li>use tops that ends in the hipline </li></ul><ul><li>concentrate on accessories from...
<ul><li>wear stretch fabrics that hold </li></ul><ul><li>don’t wear printed or high gloss fabrics as bottom </li></ul><ul>...
<ul><li>Tall Shape  – straight all the way </li></ul>
<ul><li>-beware of fit </li></ul><ul><li>-use long scarves for women </li></ul><ul><li>-use oversized tweeds (fabrics made...
<ul><li>try long loose tops </li></ul><ul><li>use glitzy sandals for women </li></ul><ul><li>use boots for men </li></ul><...
<ul><li>Petite Shape  – small top and small bottom </li></ul>
<ul><li>-For long skirts - show at least 3-4 inches of legs </li></ul><ul><li>-use zip front jackets </li></ul><ul><li>-us...
<ul><li>-stay away from large multi-color prints </li></ul><ul><li>-stay away from maxi (big) skirts or big pants </li></u...
<ul><li>DRESS PROPERLY FOR THE OCCASSION </li></ul>
<ul><li>IF YOU HAVE IT, FLAUNT IT.. </li></ul>
<ul><li>HIDE WHAT YOU ALREADY HAVE AND ACCENTUATE WHAT YOU DON’T HAVE </li></ul>
<ul><li>IS TO MAINTAIN BALANCE </li></ul>
<ul><li>Fashion </li></ul>
<ul><li>… is Stylish Dressing  </li></ul>
<ul><li>explore </li></ul>
<ul><li>create… </li></ul>
<ul><li>discover… </li></ul>
<ul><li>Your artistry within… </li></ul>
<ul><li>COLORS </li></ul>
<ul><li>6am-11am  </li></ul><ul><li>white / blue  </li></ul><ul><li>(light shades)   </li></ul>
<ul><li>11am-2pm  </li></ul><ul><li>yellow, light brown, pink  </li></ul><ul><li>(light shades)   </li></ul>
<ul><li>3pm-5pm </li></ul><ul><li>orange, gold,  </li></ul><ul><li>dark brown </li></ul>
<ul><li>6pm-8pm </li></ul><ul><li>purple </li></ul>
<ul><li>8pm onwards </li></ul><ul><li>black </li></ul>
<ul><li>3pm-5pm </li></ul><ul><li>orange, gold,  </li></ul><ul><li>dark brown </li></ul>
<ul><li>6pm-8pm </li></ul><ul><li>purple </li></ul>
<ul><li>8pm onwards </li></ul><ul><li>black </li></ul>
<ul><li>Why are you here? </li></ul>
<ul><li>Of all the good values available, list down the most appealing values to you  </li></ul>
 
 
 
 
<ul><li>Firm </li></ul><ul><li>Fixed </li></ul><ul><li>Solid </li></ul>
<ul><li>Unreliable </li></ul><ul><li>Unstable </li></ul><ul><li>Loose our self  </li></ul><ul><li>Loose our leadership </l...
<ul><li>…  Conflict within oneself  </li></ul><ul><li>…  Conflict outside oneself </li></ul><ul><li>…  Conflict within you...
<ul><li>If there is conflict…  </li></ul><ul><li>then there is no peace…  </li></ul>
<ul><li>Will Result to: </li></ul><ul><li>= Consistency of your personality </li></ul><ul><li>= Consistency of your charac...
<ul><li>What are the conflicts that you see, feel or think that prevents you from being consistent with your values? </li>...
<ul><li>Value point (find the dot) </li></ul>
<ul><li>Guide: </li></ul><ul><li>Who are the Types of People? </li></ul><ul><li>What kind of Situations? </li></ul><ul><li...
<ul><li>With those Types of People? </li></ul><ul><li>With those Kinds of Situations? </li></ul><ul><li>How do you do it? ...
<ul><li>VOICE PERSONALITY </li></ul><ul><li>VALUE </li></ul><ul><li>PERSONAL ACTIVITIES TO DO FOR ONE WEEK TO ACHIEVE IT <...
<ul><li>Texture is  </li></ul><ul><li>firm, </li></ul><ul><li>fixed and  </li></ul><ul><li>measurable.  </li></ul><ul><li>...
 
<ul><li>Be sensitive to what is going on around you </li></ul>
<ul><li>8 basic efforts: </li></ul><ul><li>Float </li></ul><ul><li>Glide </li></ul><ul><li>Slash </li></ul><ul><li>Wring <...
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The Personality @ Peace for Spiritual Retreat by Amb Juan

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The Author personally conducts the Lecture-Workshop in your Country. She lives in Tagaytay City, Philippines. To Reserve a Workshop Date in your Venue, please call her directly: Local (Philippines): 09295197788 or International: (63) 9266787938.E-mail: wellnesspilipinasinternational@gmail.com. E-mail: ambassadorzara@gmail.com

ARRANGEMENT & FEES:
Professional Fee: (Philippines):
P10,000 per talk provided the Organizer will fetch and bring back the Speaker in Tagaytay City.

For Companies Without Transportation Arrangement, Speaker's Fee is P15,000 for Private Companies

Hotel Accommodation and Plane Tickets c/o Organizer (for out-of-town)


INTERNATIONAL Professional Fee: $1,000 USD per talk
Hotel Accommodation and Plane Tickets c/o Organizer

FYI: Ambassador Zara Jane Juan conducts the Training herself to fund the Peace Missionary Programs of Sailing for Peace because she doesn’t receive donations to prevent corruption.

PEACE VIGIL Programs are:
Initiating Peace: Interfaith Interracial Intercultural Worldwide Prayers to End Terrorism
Educating Peace: Wellness for Peace Education on Climate Change Worldwide
Innovating Peace: Climate Change & Peace Building Eco Forum and Symposium

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The Personality @ Peace for Spiritual Retreat by Amb Juan

  1. 4. <ul><li>We would like to achieved a certain Personality that is focused, balanced and in harmony with nature as a whole for the glory of our Creator </li></ul>
  2. 5. <ul><li>Personalities are the products of many factors and conditions which we have inherited or which exist in our environment </li></ul>
  3. 6. <ul><li>Physical looks </li></ul><ul><li>Thoughts </li></ul><ul><li>Memories </li></ul><ul><li>Feelings </li></ul><ul><li>Motives </li></ul><ul><li>Reactions </li></ul><ul><li>Experiences </li></ul><ul><li>Dreams and wishes for the future </li></ul>
  4. 7. <ul><li>To develop our personality, we must understand that we have more than just one personality </li></ul>
  5. 8. <ul><li>Inborn </li></ul><ul><li>Acquired </li></ul><ul><li>Voice </li></ul>
  6. 9. <ul><li>What you want to be… </li></ul><ul><li>How do you want other people to see you </li></ul>
  7. 10. <ul><li>I am __________ and I want other people to see me as ___________ </li></ul>
  8. 11. Personalities consist of our emotions, memory, thoughts, physical look, dreams, imaginations, reactions, attitudes,habit, etc.
  9. 12. Personalities = given by birth = acquired
  10. 13. <ul><li>Now think, what is that personality that you want to be… </li></ul>
  11. 14. <ul><li>What is that Personality </li></ul><ul><li>that you want to develop… </li></ul>
  12. 15. <ul><li>… the Personality that you want other people to see in you… </li></ul>
  13. 16. explore...
  14. 17. discover...
  15. 18. within...
  16. 20. BODY
  17. 21. <ul><li>Rich in unsaturated fats, shown to keep cholesterol levels healthy. Contain melatonin which may help sleep-wake cycles </li></ul>
  18. 22. <ul><li>Contain vitamin A to help maintain healthy eyes. Good source of iron and high in fibre </li></ul>
  19. 23. <ul><li>full of omega 3 and 6, rich in lecithin to help digestion and fat metabolism. High source of lignans, helping support women’s health </li></ul>
  20. 24. <ul><li>Naturally cholesterol free – to help maintain a healthy heart. High in protein and fibre, and packed with E and B vitamins, magnesium and calcium. May aid weight loss </li></ul>
  21. 25. <ul><li>Full of fibre for good digestion and natural sugar champion to balance sugar levels in the blood to prevent cravings. Good source of calcium and iron </li></ul>
  22. 26. <ul><li>Maintain bowel regularity which can help ensure healthy digestion and bowel. Good for overall health </li></ul>
  23. 27. <ul><li>Packed with zinc which help support men’s health. Rich in phosphorous and magnesium for bone health. High in iron and B vitamins </li></ul>
  24. 28. <ul><li>Rich in essential B vitamins which help release energy from our food. An abundant source of vitamin E which help protect cell membranes </li></ul>
  25. 29. <ul><li>Selenium-rich, an important mineral to ensure healthy immune system and thyroid function. Full of phosphorous and magnesium for bone health </li></ul>
  26. 30. <ul><li>Contain heart healthy monounsaturated fatty acids and rich in vitamins and minerals that support bones and joints </li></ul>
  27. 31. <ul><li>Rich in folate and fibre </li></ul>
  28. 32. <ul><li>-low in fat and high in omega oils and essential fatty acids needed for concentration and brain function, to keep cells, joints and heart healthy </li></ul>
  29. 33. <ul><li>Bananas, mashed potatoes, baked sweet potatoes and vegetable soups </li></ul>
  30. 34. <ul><li>Porridge oats are sustaining to the nervous system, and celery and lettuce have a calming effect </li></ul>
  31. 35. <ul><li>Fruits, oily fish and steamed vegetables help the body to cope with stress </li></ul>
  32. 36. <ul><li>Eggs, whole grains, spinach, broccoli, avocado and dairy products </li></ul>
  33. 37. <ul><li>Posture </li></ul>
  34. 38. <ul><li>Fashion </li></ul>
  35. 39. <ul><li>Different Body Shapes </li></ul>
  36. 40. <ul><li>Apple Shape – big top and small bottom </li></ul>
  37. 41. <ul><li>Cut </li></ul><ul><li>-go straight </li></ul><ul><li>-avoid frothy blouses because they add bulk </li></ul><ul><li>-wear tops w/ V-neck or asymmetric (irregular) colors </li></ul><ul><li>-straight knee-length skirts </li></ul><ul><li>-straight cut jeans </li></ul>
  38. 42. <ul><li>Do not use skin-tight fabrics </li></ul><ul><li>for gown use silk & satin </li></ul><ul><li>use capes to draw attention to your back instead to your tummy </li></ul><ul><li>colors for men: deep khakis & muted (pale) pink </li></ul>
  39. 43. <ul><li>Pear Shape – small top & big bottom </li></ul>
  40. 44. <ul><li>A-cut skirts </li></ul><ul><li>use tops that ends in the hipline </li></ul><ul><li>concentrate on accessories from waist up </li></ul><ul><li>use big earrings, necklaces or shawl or hats to steer focus on top </li></ul>
  41. 45. <ul><li>wear stretch fabrics that hold </li></ul><ul><li>don’t wear printed or high gloss fabrics as bottom </li></ul><ul><li>stay away from all white, pencil skirts or flat shoes </li></ul>
  42. 46. <ul><li>Tall Shape – straight all the way </li></ul>
  43. 47. <ul><li>-beware of fit </li></ul><ul><li>-use long scarves for women </li></ul><ul><li>-use oversized tweeds (fabrics made of wool) </li></ul><ul><li>-use big floral prints </li></ul><ul><li>-use light hues on top and dark colors on bottom </li></ul><ul><li>for gown: use chiffon </li></ul>
  44. 48. <ul><li>try long loose tops </li></ul><ul><li>use glitzy sandals for women </li></ul><ul><li>use boots for men </li></ul><ul><li>stay away from jumpers </li></ul><ul><li>stay away from ultra short dresses </li></ul><ul><li>stay away from ultra short shorts for men </li></ul>
  45. 49. <ul><li>Petite Shape – small top and small bottom </li></ul>
  46. 50. <ul><li>-For long skirts - show at least 3-4 inches of legs </li></ul><ul><li>-use zip front jackets </li></ul><ul><li>-use monochromatic hue </li></ul><ul><li>-limit prints to tops </li></ul>
  47. 51. <ul><li>-stay away from large multi-color prints </li></ul><ul><li>-stay away from maxi (big) skirts or big pants </li></ul><ul><li>-stay away from big jackets </li></ul>
  48. 52. <ul><li>DRESS PROPERLY FOR THE OCCASSION </li></ul>
  49. 53. <ul><li>IF YOU HAVE IT, FLAUNT IT.. </li></ul>
  50. 54. <ul><li>HIDE WHAT YOU ALREADY HAVE AND ACCENTUATE WHAT YOU DON’T HAVE </li></ul>
  51. 55. <ul><li>IS TO MAINTAIN BALANCE </li></ul>
  52. 56. <ul><li>Fashion </li></ul>
  53. 57. <ul><li>… is Stylish Dressing </li></ul>
  54. 58. <ul><li>explore </li></ul>
  55. 59. <ul><li>create… </li></ul>
  56. 60. <ul><li>discover… </li></ul>
  57. 61. <ul><li>Your artistry within… </li></ul>
  58. 62. <ul><li>COLORS </li></ul>
  59. 63. <ul><li>6am-11am </li></ul><ul><li>white / blue </li></ul><ul><li>(light shades) </li></ul>
  60. 64. <ul><li>11am-2pm </li></ul><ul><li>yellow, light brown, pink </li></ul><ul><li>(light shades) </li></ul>
  61. 65. <ul><li>3pm-5pm </li></ul><ul><li>orange, gold, </li></ul><ul><li>dark brown </li></ul>
  62. 66. <ul><li>6pm-8pm </li></ul><ul><li>purple </li></ul>
  63. 67. <ul><li>8pm onwards </li></ul><ul><li>black </li></ul>
  64. 68. <ul><li>3pm-5pm </li></ul><ul><li>orange, gold, </li></ul><ul><li>dark brown </li></ul>
  65. 69. <ul><li>6pm-8pm </li></ul><ul><li>purple </li></ul>
  66. 70. <ul><li>8pm onwards </li></ul><ul><li>black </li></ul>
  67. 71. <ul><li>Why are you here? </li></ul>
  68. 72. <ul><li>Of all the good values available, list down the most appealing values to you </li></ul>
  69. 77. <ul><li>Firm </li></ul><ul><li>Fixed </li></ul><ul><li>Solid </li></ul>
  70. 78. <ul><li>Unreliable </li></ul><ul><li>Unstable </li></ul><ul><li>Loose our self </li></ul><ul><li>Loose our leadership </li></ul>
  71. 79. <ul><li>… Conflict within oneself </li></ul><ul><li>… Conflict outside oneself </li></ul><ul><li>… Conflict within your circle </li></ul><ul><li>… friends or families, etc. </li></ul>
  72. 80. <ul><li>If there is conflict… </li></ul><ul><li>then there is no peace… </li></ul>
  73. 81. <ul><li>Will Result to: </li></ul><ul><li>= Consistency of your personality </li></ul><ul><li>= Consistency of your character </li></ul><ul><li>= Consistency of how YOU want other people to see you </li></ul>
  74. 82. <ul><li>What are the conflicts that you see, feel or think that prevents you from being consistent with your values? </li></ul>
  75. 83. <ul><li>Value point (find the dot) </li></ul>
  76. 84. <ul><li>Guide: </li></ul><ul><li>Who are the Types of People? </li></ul><ul><li>What kind of Situations? </li></ul><ul><li>Where does it usually happen? </li></ul><ul><li>When does it usually happen? </li></ul><ul><li>Why does it happen? </li></ul><ul><li>How did it happen? </li></ul>
  77. 85. <ul><li>With those Types of People? </li></ul><ul><li>With those Kinds of Situations? </li></ul><ul><li>How do you do it? </li></ul>
  78. 86. <ul><li>VOICE PERSONALITY </li></ul><ul><li>VALUE </li></ul><ul><li>PERSONAL ACTIVITIES TO DO FOR ONE WEEK TO ACHIEVE IT </li></ul><ul><li>TIMETABLE </li></ul>
  79. 87. <ul><li>Texture is </li></ul><ul><li>firm, </li></ul><ul><li>fixed and </li></ul><ul><li>measurable. </li></ul><ul><li>Inspiration is time. </li></ul><ul><li>Movement is second </li></ul>
  80. 89. <ul><li>Be sensitive to what is going on around you </li></ul>
  81. 90. <ul><li>8 basic efforts: </li></ul><ul><li>Float </li></ul><ul><li>Glide </li></ul><ul><li>Slash </li></ul><ul><li>Wring </li></ul><ul><li>Punch </li></ul><ul><li>Press </li></ul><ul><li>Dab </li></ul><ul><li>Flick </li></ul>

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