No one likes being out of balance, especially when hot flashes,
foggy thinking and mood swings leave us feeling like a pale
reflection of our former selves.
Fortunately, we have a lot more control over the ups and downs
of menopause than we might think.
Read on to learn the Top 10 Tips for returning to hormone
balance and having a GOOD MENOPAUSE.

#1
Determine your own
symptoms of hormone
imbalance with the ZRT
Hormone Checklist

#2
Test your hormones to detect hidden imbalances.
We recommend ZRT’s Saliva Profile III or the
Female Comprehensive Profile I.

#3
If testing identifies imbalances that require hormone
therapy, insist on bio-identical hormones. Made to
mimic natural physiology, they’re and safer than
synthetic hormone combinations.
Find a natural hormone friendly physician at:
www.womeninbalance.org
https://myzrt.zrtlab.com/tools/FindProvider

#4
Support your adrenals with
optimal C, B-complex, D3 &
herbal “adaptogens” such
as Dong Quai,Astragalus,
Ashwagandha, Maca &
Rhodiola that help the
adrenal glands adapt
to stress
Adrenalsarethemainsourceofhormonesuppliesduringthistimeoflife,
sosupportingthemiskeytoahealthymenopause.

#5
Avoid xenoestrogens by eating
“hormone free” foods & using
“green” home & personal care
products. Heat & store foods in
ceramic or glass.
Reject synthetic hormone
replacement (HRT) and
products with unpronounceable
ingredients.

#6
Counteract stress
with stretching, deep
breathing, yoga,
Pilates, walking,
swimming.
Exercise outdoors
whenever possible.

#7
Strength train to
boost anabolic
hormones naturally
to build & maintain
muscle, bone &
libido. Work with a
trainer to avoid
injury.

#8 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if
you can’t get it all in, work in a 15-minute power nap

#9 Prioritize ME time: to
unwind, enjoy life &
soothe stress hormones

#10 Act the way you
want to feel: research
shows it works!
Read: The Happiness
Project by Gretchen
Rubin.

WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Everything You Ever Wanted
to Know About Menopause
but Were Afraid to Ask