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No one likes being out of balance, especially when hot flashes,
foggy thinking and mood swings leave us feeling like a pale
reflection of our former selves.
Fortunately, we have a lot more control over the ups and downs
of menopause than we might think.
Read on to learn the Top 10 Tips for returning to hormone
balance and having a GOOD MENOPAUSE.
#1
Determine your own
symptoms of hormone
imbalance with the ZRT
Hormone Checklist
#2
Test your hormones to detect hidden imbalances.
We recommend ZRT’s Saliva Profile III or the
Female Comprehensive Profile I.
#3
If testing identifies imbalances that require hormone
therapy, insist on bio-identical hormones. Made to
mimic natural physiology, they’re and safer than
synthetic hormone combinations.
Find a natural hormone friendly physician at:
www.womeninbalance.org
https://myzrt.zrtlab.com/tools/FindProvider
#4
Support your adrenals with
optimal C, B-complex, D3 &
herbal “adaptogens” such
as Dong Quai,Astragalus,
Ashwagandha, Maca &
Rhodiola that help the
adrenal glands adapt
to stress
Adrenalsarethemainsourceofhormonesuppliesduringthistimeoflife,
sosupportingthemiskeytoahealthymenopause.
#5
Avoid xenoestrogens by eating
“hormone free” foods & using
“green” home & personal care
products. Heat & store foods in
ceramic or glass.
Reject synthetic hormone
replacement (HRT) and
products with unpronounceable
ingredients.
#6
Counteract stress
with stretching, deep
breathing, yoga,
Pilates, walking,
swimming.
Exercise outdoors
whenever possible.
#7
Strength train to
boost anabolic
hormones naturally
to build & maintain
muscle, bone &
libido. Work with a
trainer to avoid
injury.
#8 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if
you can’t get it all in, work in a 15-minute power nap
#9 Prioritize ME time: to
unwind, enjoy life &
soothe stress hormones
#10 Act the way you
want to feel: research
shows it works!
Read: The Happiness
Project by Gretchen
Rubin.
WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Everything You Ever Wanted
to Know About Menopause
but Were Afraid to Ask

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10 Tips for a Good Menopause

  • 1.
  • 2. No one likes being out of balance, especially when hot flashes, foggy thinking and mood swings leave us feeling like a pale reflection of our former selves. Fortunately, we have a lot more control over the ups and downs of menopause than we might think. Read on to learn the Top 10 Tips for returning to hormone balance and having a GOOD MENOPAUSE.
  • 3. #1 Determine your own symptoms of hormone imbalance with the ZRT Hormone Checklist
  • 4. #2 Test your hormones to detect hidden imbalances. We recommend ZRT’s Saliva Profile III or the Female Comprehensive Profile I.
  • 5. #3 If testing identifies imbalances that require hormone therapy, insist on bio-identical hormones. Made to mimic natural physiology, they’re and safer than synthetic hormone combinations. Find a natural hormone friendly physician at: www.womeninbalance.org https://myzrt.zrtlab.com/tools/FindProvider
  • 6. #4 Support your adrenals with optimal C, B-complex, D3 & herbal “adaptogens” such as Dong Quai,Astragalus, Ashwagandha, Maca & Rhodiola that help the adrenal glands adapt to stress Adrenalsarethemainsourceofhormonesuppliesduringthistimeoflife, sosupportingthemiskeytoahealthymenopause.
  • 7. #5 Avoid xenoestrogens by eating “hormone free” foods & using “green” home & personal care products. Heat & store foods in ceramic or glass. Reject synthetic hormone replacement (HRT) and products with unpronounceable ingredients.
  • 8. #6 Counteract stress with stretching, deep breathing, yoga, Pilates, walking, swimming. Exercise outdoors whenever possible.
  • 9. #7 Strength train to boost anabolic hormones naturally to build & maintain muscle, bone & libido. Work with a trainer to avoid injury.
  • 10. #8 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if you can’t get it all in, work in a 15-minute power nap
  • 11. #9 Prioritize ME time: to unwind, enjoy life & soothe stress hormones
  • 12. #10 Act the way you want to feel: research shows it works! Read: The Happiness Project by Gretchen Rubin.
  • 13. WANT MORE? CLICK BELOW TO WATCH THE WEBINAR: Everything You Ever Wanted to Know About Menopause but Were Afraid to Ask