No one likes being out of balance, especially when hot flashes,
foggy thinking and mood swings leave us feeling like a pale
reflection of our former selves.
Fortunately, we have a lot more control over the ups and downs
of menopause than we might think.
Read on to learn the Top 10 Tips for returning to hormone
balance and having a GOOD MENOPAUSE.
Determine your own
symptoms of hormone
imbalance with the ZRT
Test your hormones to detect hidden imbalances.
We recommend ZRT’s Saliva Profile III or the
Female Comprehensive Profile I.
If testing identifies imbalances that require hormone
therapy, insist on bio-identical hormones. Made to
mimic natural physiology, they’re and safer than
synthetic hormone combinations.
Find a natural hormone friendly physician at:
Support your adrenals with
optimal C, B-complex, D3 &
herbal “adaptogens” such
as Dong Quai,Astragalus,
Ashwagandha, Maca &
Rhodiola that help the
adrenal glands adapt
Avoid xenoestrogens by eating
“hormone free” foods & using
“green” home & personal care
products. Heat & store foods in
ceramic or glass.
Reject synthetic hormone
replacement (HRT) and
products with unpronounceable
with stretching, deep
Strength train to
to build & maintain
muscle, bone &
libido. Work with a
trainer to avoid
#8 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if
you can’t get it all in, work in a 15-minute power nap
#9 Prioritize ME time: to
unwind, enjoy life &
soothe stress hormones
#10 Act the way you
want to feel: research
shows it works!
Read: The Happiness
Project by Gretchen
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Everything You Ever Wanted
to Know About Menopause
but Were Afraid to Ask