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Study Leave Consolidated(1)

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Study Leave Consolidated(1)

  1. 1. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct Yap, Yap, Yap, Shaula, Shaula, Shaula, Minpei, Minpei, Minpei, Yunting Wee Shiuan, Wee Shiuan, Esther, Esther, Yunting, Yunting, Kayan Xiaoxuan, Chern Hwee, Leia, LEAVE Amala 12 expected (4 on leave) 9 (7) 6(10) Court Drill Plyrometric Training Long Run Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Yap, Yap, Yap, Shaula, Sumin, Sumin, Wee Shiuan, Shaula, Shaula, Bee Leng, Wee Shiuan, Wee Shiuan, Esther, Bee Leng, Bee Leng, Xiaoxuan, Esther, Esther, Kayan, Xiaoxuan, Xiaoxuan, LEAVE Amala Amala Amala 7(9) 7(9) 7(9) Court Drill Strength Training Long Run REST SHL - ITE East Location ITE COURTS ITE GYM / ITE COURTS EAST COAST PARK 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Yap, Yap, Yap, Sumin, Sumin, Sumin, Shaula, Shaula, Shaula, Wee Shiuan, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Bee Leng, Esther, Esther, Esther, Xiaoxuan, Xiaoxuan, Grace Ng (School), Amala (MC) Jamie, Xiaoxuan, Grace Ong, Jamie, Kayan, Amala (MC) LEAVE Amala (MC) 8(8) 5(11) 8(8) Fitness Evaluation Court Drill Long Run REST SHL - ITE East Location ITE COURTS ITE COURTS EAST COAST PARK ITE COURTS 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper English Emath 1 Emath 2 A math 1 A math 2 Yap, Yap, Yap, Sumin, Sumin, Sumin, Shaula, Shaula, Shaula, Wee Shiuan, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Bee Leng, Esther, Esther, Esther, Xiaoxuan, Xiaoxuan, Xiaoxuan, Jamie, Jamie, Jamie, Grace Ong, Amala (MC) Grace Ong, Kayan, Amala(MC) LEAVE Amala (MC) 5(11) 7(9) 8(8) Court Drill Strength Training Long Run REST SHL - ITE East Location ITE COURTS ITE GYM / ITE COURTS BEDOK RESERVIOR ITE COURTS 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper SS, Chem P2 History, Art Geog P1, Physics POA Bio P2 Yap, Wee Shiuan, Yap, Sumin, Bee Leng, Wee Wee Shiuan, Esther, Shiuan, Bee Bee Leng, Xiaoxuan, Leng, Esther, Amala (MC) Esther, Xiaoxuan, Xiaoxuan, Grace Ong, Amala (MC) Kayan, LEAVE Amala (MC) 7(9) 11(5) 10(6) Court Drill Plyrometric Training Long Run
  2. 2. Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) BEDOK RESERVIOR 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper Geog P2 HCL Science Mcq Bio P1, Chinese B1 Chem 1, Chinese B2 Sumin, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Xiaoxuan LEAVE Xiaoxuan 12 (4) 13 (3) 16(0) FRIENDLY GAME Strength Training Long Run vs JB Location CCAB COURT(6-9pm) EAST COAST PARK JB, MALAYSIA 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE Grace Ng Grace Ng (School) Grace Ng (School) Grace Ng (School), Grace Ng (School) (School), Chern Hwee (Prom), Shaula (Prom) Leia (Prom) 14 (2) 15(1) 15(1) 14 (2) 15(1) Training Camp Training Camp Training Camp Training Camp Training Camp ALL ALL ALL Teams ALL Teams Teams Teams ALL Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE Leia (Japan Exchange prog) Sumin (prom), Leia (JEP) Leia (JEP) 16(0) 15(1) 16(0) Court Drill Strength Training HARI RAYA HAJI Long Run Location CCAB JWGYM / CCAB EAST COAST PARK 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE Leia (JEP) Leia (JEP) Grace Ng (Camp) Grace Ng (Camp), Grace Ng (Camp) Leia (JEP) 16(0) 16(0) 15(1) Court Drill Strength Training Long Run Location CCAB JWGYM / CCAB EAST COAST PARK 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE Jamie 16(0) 16(0) 16(0) 15(1) Training Tour Training Tour Training Tour Training Tour Training Tour Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE 16(0) 16(0) 16(0) Court Drill Aqua Jogging Long Run Location CCAB ITE SP / COURT BEDOK RESERVIOR 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE Chern Hwee(hol) 16(0) 15(1) Fitness Evaluation CHRISTMAS Location ITE 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE Chern Hwee(hol) Chern Hwee(hol) 15(1) 15(1) Strength Training Long Run Location ITE GYM/COURT EAST COAST PARK
  3. 3. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Alvin Jason Tan, Alvin Jason Tan, LEAVE Low Low Alvin Low REST & Plyrometric training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Wenwei, Wenwei, Eugene, Eugene, Eugene, Alvin Low Alvin Low Ervin, LEAVE Alvin Low Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Wenwei, Wenwei, Eugene, Eugene, Eugene, Alvin Low Alvin Low Ervin, LEAVE Alvin Low REST Fitness Evaluation Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE ITE COURTS EAST COAST PARK ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper Emath Amath Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Eugene, Eugene, Eugene, LEAVE Alvin Low Alvin Low Alvin Low REST Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper History Chanraj, Chanraj, Chanraj, Eugene, Eugene, Eugene, Wenkiat, Wenkiat Wenkiat LEAVE Alvin Low REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper
  4. 4. Chanraj, Chanraj, Eugene, Eugene, Ervin, Ervin, Wenkiat Wenkiat, LEAVE Alvin Low FRIENDLY GAME FRIENDLY GAME Team Gold vs Strength Training REST & RECOVERY Long Run vs JB State Silver Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE Training Camp Training Camp Training Camp Training Camp Training Camp REST & ALL ALL REST & RECOVERY RECOVERY Teams ALL Teams Teams ALL Teams ALL Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE REST & Strength Training Court drill HARI RAYA HAJI Long Run RECOVERY Location JWGYM / CCAB CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE REST & Strength Training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE REST & Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY RECOVERY Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE REST & Fitness Evaluation REST & RECOVERY REST & RECOVERY CHRISTMAS REST & RECOVERY RECOVERY Location ITE Week Monday Tuesday Wednesday Thursday 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE Strength Training Long Run REST & RECOVERY Location ITE GYM/COURT EAST COAST PARK
  5. 5. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct LEAVE Irwin Lau, Irwin Lau, Irwin Lau, Jonathon Lian Jonathon Lian Jonathon Lian REST & Plyrometric training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Irwin Lau, Irwin Lau, Irwin Lau, Zahin Zahin Zahin LEAVE Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Irwin Lau, Irwin Lau, Irwin Lau, Zahin Zahin Zahin LEAVE REST Fitness Evaluation Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE ITE COURTS EAST COAST PARK ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper Emath Amath Irwin Lau, Irwin Lau, Irwin Lau, LEAVE Zahin Zahin Zahin REST Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper History LEAVE Irwin Lau Irwin Lau Irwin Lau REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper LEAVE Irwin Lau Irwin Lau Irwin Lau FRIENDLY GAME FRIENDLY Strength REST & Team Gold vs Long Run GAME Training RECOVERY Silver vs JB State Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE
  6. 6. Training Camp Training Camp Training Camp Training Camp Training Camp REST & REST & RECOVERY ALL ALL RECOVERY ALL Teams ALL Teams ALL Teams Teams Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE REST & Strength Training Court drill HARI RAYA HAJI Long Run RECOVERY Location JWGYM / CCAB CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE REST & Strength Training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE REST & Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY RECOVERY Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE REST & REST & Fitness Evaluation REST & RECOVERY CHRISTMAS REST & RECOVERY RECOVERY RECOVERY Location ITE Week Monday Tuesday Wednesday Thursday 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE REST & Strength Training Long Run RECOVERY Location ITE GYM/COURT EAST COAST PARK

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