1. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct
Yap, Yap, Yap,
Shaula, Shaula, Shaula,
Minpei, Minpei, Minpei,
Yunting Wee Shiuan, Wee Shiuan,
Esther, Esther,
Yunting, Yunting,
Kayan Xiaoxuan,
Chern Hwee,
Leia,
LEAVE Amala
12 expected (4 on leave) 9 (7) 6(10)
Court Drill Plyrometric Training Long Run
Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK
4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct
Yap, Yap, Yap,
Shaula, Sumin, Sumin,
Wee Shiuan, Shaula, Shaula,
Bee Leng, Wee Shiuan, Wee Shiuan,
Esther, Bee Leng, Bee Leng,
Xiaoxuan, Esther, Esther,
Kayan, Xiaoxuan, Xiaoxuan,
LEAVE Amala Amala Amala
7(9) 7(9) 7(9)
Court Drill Strength Training Long Run REST SHL - ITE East
Location ITE COURTS ITE GYM / ITE COURTS EAST COAST PARK
5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct
Yap, Yap, Yap,
Sumin, Sumin, Sumin,
Shaula, Shaula, Shaula,
Wee Shiuan, Wee Shiuan, Wee Shiuan,
Bee Leng, Bee Leng, Bee Leng,
Esther, Esther, Esther,
Xiaoxuan, Xiaoxuan, Grace Ng (School),
Amala (MC) Jamie, Xiaoxuan,
Grace Ong, Jamie,
Kayan, Amala (MC)
LEAVE Amala (MC)
8(8) 5(11) 8(8)
Fitness Evaluation Court Drill Long Run REST SHL - ITE East
Location ITE COURTS ITE COURTS EAST COAST PARK ITE COURTS
6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov
Paper English Emath 1 Emath 2 A math 1 A math 2
Yap, Yap, Yap,
Sumin, Sumin, Sumin,
Shaula, Shaula, Shaula,
Wee Shiuan, Wee Shiuan, Wee Shiuan,
Bee Leng, Bee Leng, Bee Leng,
Esther, Esther, Esther,
Xiaoxuan, Xiaoxuan, Xiaoxuan,
Jamie, Jamie, Jamie,
Grace Ong, Amala (MC) Grace Ong,
Kayan, Amala(MC)
LEAVE Amala (MC)
5(11) 7(9) 8(8)
Court Drill Strength Training Long Run REST SHL - ITE East
Location ITE COURTS ITE GYM / ITE COURTS BEDOK RESERVIOR ITE COURTS
7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov
Paper SS, Chem P2 History, Art Geog P1, Physics POA Bio P2
Yap, Wee Shiuan, Yap,
Sumin, Bee Leng, Wee
Wee Shiuan, Esther, Shiuan, Bee
Bee Leng, Xiaoxuan, Leng,
Esther, Amala (MC) Esther,
Xiaoxuan, Xiaoxuan,
Grace Ong, Amala (MC)
Kayan,
LEAVE Amala (MC)
7(9) 11(5) 10(6)
Court Drill Plyrometric Training Long Run
2. Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) BEDOK RESERVIOR
8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov
Paper Geog P2 HCL Science Mcq Bio P1, Chinese B1 Chem 1, Chinese B2
Sumin, Wee Shiuan,
Wee Shiuan, Bee Leng,
Bee Leng, Xiaoxuan
LEAVE Xiaoxuan
12 (4) 13 (3) 16(0)
FRIENDLY GAME
Strength Training Long Run
vs JB
Location CCAB COURT(6-9pm) EAST COAST PARK JB, MALAYSIA
9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov
LEAVE Grace Ng Grace Ng (School) Grace Ng (School) Grace Ng (School), Grace Ng (School)
(School), Chern Hwee (Prom),
Shaula (Prom) Leia (Prom)
14 (2) 15(1) 15(1) 14 (2) 15(1)
Training Camp Training Camp Training Camp Training Camp
Training Camp
ALL ALL
ALL Teams
ALL Teams Teams Teams ALL Teams
Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE
10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov
LEAVE Leia (Japan Exchange prog) Sumin (prom), Leia (JEP)
Leia (JEP)
16(0) 15(1) 16(0)
Court Drill Strength Training HARI RAYA HAJI Long Run
Location CCAB JWGYM / CCAB EAST COAST PARK
11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
LEAVE Leia (JEP) Leia (JEP) Grace Ng (Camp) Grace Ng (Camp), Grace Ng (Camp)
Leia (JEP)
16(0) 16(0) 15(1)
Court Drill Strength Training Long Run
Location CCAB JWGYM / CCAB EAST COAST PARK
12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec
LEAVE Jamie
16(0) 16(0) 16(0) 15(1)
Training Tour Training Tour Training Tour Training Tour Training Tour
Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN
13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec
LEAVE
16(0) 16(0) 16(0)
Court Drill Aqua Jogging Long Run
Location CCAB ITE SP / COURT BEDOK RESERVIOR
14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec
LEAVE Chern Hwee(hol)
16(0) 15(1)
Fitness Evaluation CHRISTMAS
Location ITE
15 28-Dec 29-Dec 30-Dec 31-Dec
LEAVE Chern Hwee(hol) Chern Hwee(hol)
15(1) 15(1)
Strength Training Long Run
Location ITE GYM/COURT EAST COAST PARK
3. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct
Chanraj, Chanraj, Chanraj,
Jeckie, Jeckie, Jeckie,
Wenkiat, Wenkiat, Wenkiat,
Jason Tan, Alvin Jason Tan, Alvin Jason Tan,
LEAVE Low Low Alvin Low
REST &
Plyrometric training Court drill REST & RECOVERY Long Run
RECOVERY
Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct
Chanraj, Chanraj, Chanraj,
Jeckie, Jeckie, Jeckie,
Wenkiat, Wenkiat, Wenkiat,
Jason Tan, Jason Tan, Jason Tan,
Wenwei, Wenwei, Eugene,
Eugene, Eugene, Alvin Low
Alvin Low Ervin,
LEAVE Alvin Low
Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East
Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct
Chanraj, Chanraj, Chanraj,
Jeckie, Jeckie, Jeckie,
Wenkiat, Wenkiat, Wenkiat,
Jason Tan, Jason Tan, Jason Tan,
Wenwei, Wenwei, Eugene,
Eugene, Eugene, Alvin Low
Alvin Low Ervin,
LEAVE Alvin Low
REST
Fitness Evaluation Court drill REST & RECOVERY Long Run
SHL - ITE East
Location ITE ITE COURTS EAST COAST PARK ITE COURTS
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov
Paper Emath Amath
Chanraj, Chanraj, Chanraj,
Jeckie, Jeckie, Jeckie,
Wenkiat, Wenkiat, Wenkiat,
Jason Tan, Jason Tan, Jason Tan,
Eugene, Eugene, Eugene,
LEAVE Alvin Low Alvin Low Alvin Low
REST
Strength Training Court drill REST & RECOVERY Long Run
SHL - ITE East
Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov
Paper History
Chanraj, Chanraj, Chanraj,
Eugene, Eugene, Eugene,
Wenkiat, Wenkiat Wenkiat
LEAVE Alvin Low
REST &
Aqua Jogging Court drill REST & RECOVERY Long Run
RECOVERY
Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov
Paper
4. Chanraj, Chanraj,
Eugene, Eugene,
Ervin, Ervin,
Wenkiat Wenkiat,
LEAVE Alvin Low
FRIENDLY GAME
FRIENDLY GAME
Team Gold vs Strength Training REST & RECOVERY Long Run
vs JB State
Silver
Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov
LEAVE
Training Camp Training Camp Training Camp Training Camp Training Camp
REST &
ALL ALL REST & RECOVERY
RECOVERY
Teams ALL Teams Teams ALL Teams ALL Teams
Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov
LEAVE
REST &
Strength Training Court drill HARI RAYA HAJI Long Run
RECOVERY
Location JWGYM / CCAB CCAB EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
LEAVE
REST &
Strength Training Court drill REST & RECOVERY Long Run
RECOVERY
Location CCAB COURT(6-9pm) CCAB EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec
LEAVE
REST &
Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY
RECOVERY
Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec
LEAVE
REST &
Aqua Jogging Court drill REST & RECOVERY Long Run
RECOVERY
Location ITE SP CCAB BEDOK RESERVIOR
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec
LEAVE
REST &
Fitness Evaluation REST & RECOVERY REST & RECOVERY CHRISTMAS REST & RECOVERY
RECOVERY
Location ITE
Week Monday Tuesday Wednesday Thursday
15 28-Dec 29-Dec 30-Dec 31-Dec
LEAVE
Strength Training Long Run REST & RECOVERY
Location ITE GYM/COURT EAST COAST PARK
5. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct
LEAVE Irwin Lau, Irwin Lau, Irwin Lau,
Jonathon Lian Jonathon Lian Jonathon Lian
REST &
Plyrometric training Court drill REST & RECOVERY Long Run
RECOVERY
Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct
Irwin Lau, Irwin Lau, Irwin Lau,
Zahin Zahin Zahin
LEAVE
Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East
Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct
Irwin Lau, Irwin Lau, Irwin Lau,
Zahin Zahin Zahin
LEAVE
REST
Fitness Evaluation Court drill REST & RECOVERY Long Run SHL - ITE
East
Location ITE ITE COURTS EAST COAST PARK ITE COURTS
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov
Paper Emath Amath
Irwin Lau, Irwin Lau, Irwin Lau,
LEAVE Zahin Zahin Zahin
REST
Strength Training Court drill REST & RECOVERY Long Run SHL - ITE
East
Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov
Paper History
LEAVE Irwin Lau Irwin Lau Irwin Lau
REST &
Aqua Jogging Court drill REST & RECOVERY Long Run
RECOVERY
Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov
Paper
LEAVE Irwin Lau Irwin Lau Irwin Lau
FRIENDLY GAME FRIENDLY
Strength REST &
Team Gold vs Long Run GAME
Training RECOVERY
Silver vs JB State
Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov
LEAVE
6. Training Camp Training Camp
Training Camp Training Camp Training Camp
REST &
REST & RECOVERY
ALL ALL RECOVERY
ALL Teams ALL Teams ALL Teams
Teams Teams
Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov
LEAVE
REST &
Strength Training Court drill HARI RAYA HAJI Long Run
RECOVERY
Location JWGYM / CCAB CCAB EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
LEAVE
REST &
Strength Training Court drill REST & RECOVERY Long Run
RECOVERY
Location CCAB COURT(6-9pm) CCAB EAST COAST PARK
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec
LEAVE
REST &
Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY
RECOVERY
Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec
LEAVE
REST &
Aqua Jogging Court drill REST & RECOVERY Long Run
RECOVERY
Location ITE SP CCAB BEDOK RESERVIOR
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec
LEAVE
REST & REST &
Fitness Evaluation REST & RECOVERY CHRISTMAS REST & RECOVERY
RECOVERY RECOVERY
Location ITE
Week Monday Tuesday Wednesday Thursday
15 28-Dec 29-Dec 30-Dec 31-Dec
LEAVE
REST &
Strength Training Long Run
RECOVERY
Location ITE GYM/COURT EAST COAST PARK