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Week        Monday               Tuesday              Wednesday              Thursday           Friday           Saturday            Sunday
   3          5-Oct                6-Oct                  7-Oct                 8-Oct            9-Oct             10-Oct             11-Oct
                           Yap,                                            Yap,                               Yap,
                          Shaula,                                          Shaula,                            Shaula,
                          Minpei,                                         Minpei,                           Minpei,
                                  Yunting                                 Wee Shiuan,                        Wee Shiuan,
                                                                        Esther,                            Esther,
                                                                         Yunting,                           Yunting,
                                                                                  Kayan                         Xiaoxuan,
                                                                                                              Chern Hwee,
                                                                                                               Leia,
LEAVE                                                                                                               Amala
                          12 expected (4 on leave)                              9 (7)                              6(10)

                                 Court Drill                             Plyrometric Training                     Long Run

Location                    CCAB COURT(6-9pm)                            CCAB COURT(6-9pm)                  EAST COAST PARK
   4         12-Oct                13-Oct                 14-Oct                15-Oct           16-Oct            17-Oct             18-Oct
                           Yap,                                            Yap,                               Yap,
                          Shaula,                                          Sumin,                             Sumin,
                         Wee Shiuan,                                    Shaula,                            Shaula,
                             Bee Leng,                                  Wee Shiuan,                         Wee Shiuan,
                         Esther,                                        Bee Leng,                           Bee Leng,
                            Xiaoxuan,                                   Esther,                            Esther,
                          Kayan,                                        Xiaoxuan,                          Xiaoxuan,
LEAVE                              Amala                                        Amala                              Amala
                                    7(9)                                        7(9)                                7(9)

                                 Court Drill                              Strength Training                       Long Run      REST SHL - ITE East

Location                        ITE COURTS                              ITE GYM / ITE COURTS                EAST COAST PARK
   5         19-Oct                20-Oct                 21-Oct                22-Oct           23-Oct            24-Oct             25-Oct
                           Yap,                                            Yap,                               Yap,
                           Sumin,                                          Sumin,                             Sumin,
                         Shaula,                                        Shaula,                             Shaula,
                          Wee Shiuan,                                   Wee Shiuan,                          Wee Shiuan,
                           Bee Leng,                                     Bee Leng,                           Bee Leng,
                           Esther,                                       Esther,                              Esther,
                           Xiaoxuan,                                    Xiaoxuan,                          Grace Ng (School),
                                 Amala (MC)                             Jamie,                                Xiaoxuan,
                                                                         Grace Ong,                        Jamie,
                                                                          Kayan,                                Amala (MC)
LEAVE                                                                        Amala (MC)
                                    8(8)                                        5(11)                               8(8)

                             Fitness Evaluation                              Court Drill                          Long Run      REST SHL - ITE East

Location                        ITE COURTS                                  ITE COURTS                      EAST COAST PARK        ITE COURTS
   6         26-Oct                27-Oct                 28-Oct                29-Oct           30-Oct            31-Oct              1-Nov
 Paper       English              Emath 1                Emath 2              A math 1          A math 2
                           Yap,                                            Yap,                               Yap,
                           Sumin,                                          Sumin,                             Sumin,
                          Shaula,                                        Shaula,                           Shaula,
                          Wee Shiuan,                                   Wee Shiuan,                          Wee Shiuan,
                           Bee Leng,                                       Bee Leng,                         Bee Leng,
                            Esther,                                        Esther,                          Esther,
                            Xiaoxuan,                                    Xiaoxuan,                         Xiaoxuan,
                           Jamie,                                         Jamie,                             Jamie,
                            Grace Ong,                                       Amala (MC)                    Grace Ong,
                           Kayan,                                                                                   Amala(MC)
LEAVE                           Amala (MC)
                                   5(11)                                        7(9)                                8(8)

                                 Court Drill                              Strength Training                       Long Run      REST SHL - ITE East

Location                        ITE COURTS                              ITE GYM / ITE COURTS                BEDOK RESERVIOR        ITE COURTS
   7          2-Nov                3-Nov                  4-Nov                 5-Nov            6-Nov             7-Nov               8-Nov
 Paper     SS, Chem P2          History, Art         Geog P1, Physics           POA              Bio P2
                          Yap,                                           Wee Shiuan,                       Yap,
                         Sumin,                                         Bee Leng,                                       Wee
                         Wee Shiuan,                                      Esther,                           Shiuan,     Bee
                          Bee Leng,                                        Xiaoxuan,                          Leng,
                            Esther,                                          Amala (MC)                    Esther,
                           Xiaoxuan,                                                                       Xiaoxuan,
                            Grace Ong,                                                                          Amala (MC)
                           Kayan,
LEAVE                           Amala (MC)
                                    7(9)                                        11(5)                              10(6)

                                 Court Drill                             Plyrometric Training                     Long Run
Location                        CCAB COURT(6-9pm)                                    CCAB COURT(6-9pm)                              BEDOK RESERVIOR
   8             9-Nov                 10-Nov                    11-Nov                    12-Nov                   13-Nov                14-Nov             15-Nov

 Paper         Geog P2                  HCL                    Science Mcq            Bio P1, Chinese B1      Chem 1, Chinese B2
                                                            Sumin,                                             Wee Shiuan,
                                                          Wee Shiuan,                                         Bee Leng,
                                                          Bee Leng,                                                  Xiaoxuan
LEAVE                                                           Xiaoxuan
                                                                 12 (4)                                             13 (3)                                   16(0)
                                                                                                                                                      FRIENDLY GAME
                                                            Strength Training                                     Long Run
                                                                                                                                                             vs JB
Location                                                   CCAB COURT(6-9pm)                                  EAST COAST PARK                             JB, MALAYSIA



   9            16-Nov                 17-Nov                    18-Nov                    19-Nov                   20-Nov                21-Nov             22-Nov
LEAVE          Grace Ng          Grace Ng (School)         Grace Ng (School)        Grace Ng (School),        Grace Ng (School)
           (School),                                                                Chern Hwee (Prom),
             Shaula (Prom)                                                               Leia (Prom)

                14 (2)                 15(1)                      15(1)                    14 (2)                   15(1)

           Training Camp                                  Training Camp             Training Camp             Training Camp
                             Training Camp
                                                                              ALL                       ALL
                                             ALL Teams
                ALL Teams                                        Teams                     Teams                  ALL Teams

Location      SINGAPORE             SINGAPORE                  SINGAPORE                 SINGAPORE               SINGAPORE



  10            23-Nov                 24-Nov                    25-Nov                    26-Nov                   27-Nov                28-Nov             29-Nov
LEAVE                        Leia (Japan Exchange prog)                              Sumin (prom),                                      Leia (JEP)
                                                                                        Leia (JEP)
                                        16(0)                                              15(1)                                          16(0)
                                     Court Drill                                      Strength Training        HARI RAYA HAJI           Long Run

Location                               CCAB                                            JWGYM / CCAB                                 EAST COAST PARK



  11            30-Nov                 1-Dec                      2-Dec                     3-Dec                   4-Dec                 5-Dec              6-Dec
LEAVE                                Leia (JEP)                                          Leia (JEP)            Grace Ng (Camp)     Grace Ng (Camp),     Grace Ng (Camp)
                                                                                                                                        Leia (JEP)
                                        16(0)                                               16(0)                                         15(1)

                                     Court Drill                                      Strength Training                                 Long Run

Location                               CCAB                                            JWGYM / CCAB                                 EAST COAST PARK

  12             7-Dec                 8-Dec                      9-Dec                    10-Dec                   11-Dec                12-Dec             13-Dec
LEAVE                                                                                      Jamie
                 16(0)                  16(0)                     16(0)                     15(1)

             Training Tour          Training Tour             Training Tour             Training Tour            Training Tour

Location    TAIPEI, TAIWAN         TAIPEI,TAIWAN             TAIPEI, TAIWAN            TAIPEI, TAIWAN           TAIPEI, TAIWAN


  13            14-Dec                 15-Dec                    16-Dec                    17-Dec                   18-Dec                19-Dec             20-Dec
LEAVE
                                        16(0)                                               16(0)                                         16(0)
                                     Court Drill                                        Aqua Jogging                                    Long Run

Location                               CCAB                                            ITE SP / COURT                               BEDOK RESERVIOR



  14            21-Dec                 22-Dec                    23-Dec                    24-Dec                   25-Dec                26-Dec             27-Dec
LEAVE                                                                                                          Chern Hwee(hol)
                                        16(0)                                                                       15(1)
                                 Fitness Evaluation                                                              CHRISTMAS

Location                                 ITE
  15            28-Dec                 29-Dec                    30-Dec                    31-Dec
LEAVE                             Chern Hwee(hol)           Chern Hwee(hol)
                                       15(1)                     15(1)

                                  Strength Training             Long Run

Location                          ITE GYM/COURT             EAST COAST PARK
Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday
   3              5-Oct             6-Oct           7-Oct                8-Oct          9-Oct              10-Oct            11-Oct
         Chanraj,                               Chanraj,                                              Chanraj,
         Jeckie,                                Jeckie,                                               Jeckie,
        Wenkiat,                               Wenkiat,                                               Wenkiat,
      Jason Tan,           Alvin             Jason Tan,         Alvin                                 Jason Tan,
LEAVE          Low                                    Low                                                Alvin Low
                                                                                                                           REST &
           Plyrometric training                   Court drill                      REST & RECOVERY        Long Run
                                                                                                                          RECOVERY
Location   CCAB COURT(6-9pm)                 CCAB COURT(6-9pm)                                       EAST COAST PARK
 Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday
   4              12-Oct           13-Oct           14-Oct               15-Oct         16-Oct             17-Oct            18-Oct
            Chanraj,                           Chanraj,                                                Chanraj,
            Jeckie,                            Jeckie,                                                 Jeckie,
           Wenkiat,                            Wenkiat,                                               Wenkiat,
            Jason Tan,                         Jason Tan,                                             Jason Tan,
            Wenwei,                            Wenwei,                                               Eugene,
           Eugene,                            Eugene,                                                     Alvin Low
               Alvin Low                      Ervin,
LEAVE                                              Alvin Low

            Strength Training                     Court drill                      REST & RECOVERY        Long Run       SHL - ITE East

Location ITE GYM / ITE COURTS                    ITE COURTS                                          EAST COAST PARK
 Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday
   5              19-Oct           20-Oct           21-Oct               22-Oct         23-Oct             24-Oct            25-Oct
            Chanraj,                           Chanraj,                                                Chanraj,
            Jeckie,                            Jeckie,                                                 Jeckie,
           Wenkiat,                            Wenkiat,                                               Wenkiat,
            Jason Tan,                         Jason Tan,                                             Jason Tan,
            Wenwei,                            Wenwei,                                               Eugene,
           Eugene,                            Eugene,                                                     Alvin Low
               Alvin Low                      Ervin,
LEAVE                                              Alvin Low
                                                                                                                       REST
            Fitness Evaluation                    Court drill                      REST & RECOVERY        Long Run
                                                                                                                         SHL - ITE East
Location           ITE                           ITE COURTS                                          EAST COAST PARK      ITE COURTS
 Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday
   6              26-Oct           27-Oct           28-Oct               29-Oct         30-Oct             31-Oct            1-Nov
 Paper                             Emath                                 Amath
            Chanraj,                           Chanraj,                                               Chanraj,
            Jeckie,                            Jeckie,                                                Jeckie,
           Wenkiat,                           Wenkiat,                                               Wenkiat,
           Jason Tan,                         Jason Tan,                                             Jason Tan,
           Eugene,                            Eugene,                                                Eugene,
LEAVE          Alvin Low                          Alvin Low                                              Alvin Low
                                                                                                                       REST
            Strength Training                     Court drill                      REST & RECOVERY        Long Run
                                                                                                                         SHL - ITE East
Location ITE GYM / ITE COURTS                    ITE COURTS                                          BEDOK RESERVIOR      ITE COURTS
 Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday


   7              2-Nov             3-Nov           4-Nov                5-Nov          6-Nov               7-Nov            8-Nov
 Paper                             History
        Chanraj,                               Chanraj,                                               Chanraj,
      Eugene,                                Eugene,                                                 Eugene,
        Wenkiat,                                   Wenkiat                                                 Wenkiat
LEAVE      Alvin Low
                                                                                                                           REST &
              Aqua Jogging                        Court drill                      REST & RECOVERY        Long Run
                                                                                                                          RECOVERY
Location         ITE SP                      CCAB COURT(6-9pm)                                       BEDOK RESERVIOR


 Week            Monday            Tuesday        Wednesday             Thursday        Friday            Saturday          Sunday
   8              9-Nov            10-Nov           11-Nov              12-Nov          13-Nov             14-Nov            15-Nov

 Paper
Chanraj,                 Chanraj,
             Eugene,                  Eugene,
              Ervin,                   Ervin,
                  Wenkiat             Wenkiat,
LEAVE                                     Alvin Low
           FRIENDLY GAME
                                                                                                                                             FRIENDLY GAME
                  Team Gold vs         Strength Training                             REST & RECOVERY        Long Run
                                                                                                                                                  vs JB State
                  Silver


Location        ITE COURT               JWGYM / CCAB                                                    EAST COAST PARK                        JB, MALAYSIA
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
   9              16-Nov                    17-Nov                18-Nov                   19-Nov             20-Nov            21-Nov            22-Nov

LEAVE

           Training Camp             Training Camp         Training Camp             Training Camp      Training Camp
                                                                                                                                                 REST &
                               ALL                                             ALL                                         REST & RECOVERY
                                                                                                                                                RECOVERY
                  Teams                   ALL Teams               Teams                  ALL Teams          ALL Teams



Location        SINGAPORE                SINGAPORE              SINGAPORE                SINGAPORE         SINGAPORE
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
  10              23-Nov                    24-Nov                25-Nov                   26-Nov             27-Nov            28-Nov            29-Nov

LEAVE
                                                                                                                                                 REST &
             Strength Training                                   Court drill                             HARI RAYA HAJI       Long Run
                                                                                                                                                RECOVERY
Location      JWGYM / CCAB                                         CCAB                                                    EAST COAST PARK
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
  11              30-Nov                    1-Dec                  2-Dec                    3-Dec             4-Dec             5-Dec              6-Dec

LEAVE
                                                                                                                                                 REST &
             Strength Training                                   Court drill                            REST & RECOVERY       Long Run
                                                                                                                                                RECOVERY
Location    CCAB COURT(6-9pm)                                      CCAB                                                    EAST COAST PARK
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
  12               7-Dec                    8-Dec                  9-Dec                   10-Dec             11-Dec            12-Dec            13-Dec
LEAVE
                                                                                                                                                 REST &
               Training Tour             Training Tour         Training Tour            Training Tour      Training Tour   REST & RECOVERY
                                                                                                                                                RECOVERY
Location      TAIPEI, TAIWAN            TAIPEI,TAIWAN         TAIPEI, TAIWAN           TAIPEI, TAIWAN     TAIPEI, TAIWAN
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
  13              14-Dec                    15-Dec                16-Dec                   17-Dec             18-Dec            19-Dec            20-Dec

LEAVE
                                                                                                                                                 REST &
               Aqua Jogging                                      Court drill                            REST & RECOVERY       Long Run
                                                                                                                                                RECOVERY
Location          ITE SP                                           CCAB                                                    BEDOK RESERVIOR
 Week             Monday                   Tuesday              Wednesday                 Thursday            Friday           Saturday           Sunday
  14              21-Dec                    22-Dec                23-Dec                   24-Dec             25-Dec            26-Dec            27-Dec

LEAVE
                                                                                                                                                 REST &
             Fitness Evaluation                             REST & RECOVERY          REST & RECOVERY       CHRISTMAS       REST & RECOVERY
                                                                                                                                                RECOVERY
Location            ITE
 Week             Monday                   Tuesday              Wednesday                 Thursday
  15              28-Dec                    29-Dec                30-Dec                   31-Dec

LEAVE
             Strength Training                                   Long Run            REST & RECOVERY

Location      ITE GYM/COURT                                 EAST COAST PARK
Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   3               5-Oct               6-Oct             7-Oct          8-Oct          9-Oct             10-Oct           11-Oct
LEAVE        Irwin Lau,                            Irwin Lau,                                       Irwin Lau,
               Jonathon Lian                         Jonathon Lian                                    Jonathon Lian

                                                                                                                        REST &
            Plyrometric training                      Court drill                 REST & RECOVERY      Long Run
                                                                                                                       RECOVERY
Location   CCAB COURT(6-9pm)                      CCAB COURT(6-9pm)                                 EAST COAST PARK
 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   4              12-Oct              13-Oct            14-Oct          15-Oct         16-Oct            17-Oct           18-Oct
             Irwin Lau,                            Irwin Lau,                                       Irwin Lau,
                   Zahin                                 Zahin                                            Zahin
LEAVE

             Strength Training                        Court drill                 REST & RECOVERY      Long Run       SHL - ITE East

Location ITE GYM / ITE COURTS                        ITE COURTS                                     EAST COAST PARK
 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   5              19-Oct              20-Oct            21-Oct          22-Oct         23-Oct            24-Oct           25-Oct
             Irwin Lau,                            Irwin Lau,                                       Irwin Lau,
                   Zahin                                 Zahin                                            Zahin
LEAVE
                                                                                                                      REST
            Fitness Evaluation                        Court drill                 REST & RECOVERY      Long Run          SHL - ITE
                                                                                                                           East
Location            ITE                              ITE COURTS                                     EAST COAST PARK    ITE COURTS
 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   6              26-Oct              27-Oct            28-Oct          29-Oct         30-Oct            31-Oct           1-Nov
 Paper                                Emath                             Amath
             Irwin Lau,                            Irwin Lau,                                       Irwin Lau,
LEAVE              Zahin                                 Zahin                                            Zahin
                                                                                                                      REST
             Strength Training                        Court drill                 REST & RECOVERY      Long Run          SHL - ITE
                                                                                                                           East
Location ITE GYM / ITE COURTS                        ITE COURTS                                     BEDOK RESERVIOR    ITE COURTS
 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday



   7               2-Nov               3-Nov            4-Nov           5-Nov          6-Nov             7-Nov            8-Nov
 Paper                                History
LEAVE            Irwin Lau                             Irwin Lau                                        Irwin Lau
                                                                                                                        REST &
              Aqua Jogging                            Court drill                 REST & RECOVERY      Long Run
                                                                                                                       RECOVERY
Location          ITE SP                          CCAB COURT(6-9pm)                                 BEDOK RESERVIOR




 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   8               9-Nov              10-Nov            11-Nov         12-Nov          13-Nov            14-Nov          15-Nov
 Paper
LEAVE            Irwin Lau           Irwin Lau                                       Irwin Lau
           FRIENDLY GAME                                                                                               FRIENDLY
                                     Strength                          REST &
                  Team Gold vs                                                       Long Run                         GAME
                                     Training                         RECOVERY
                  Silver                                                                                               vs JB State


Location        ITE COURT          JWGYM / CCAB                                   EAST COAST PARK                     JB, MALAYSIA
 Week             Monday              Tuesday         Wednesday        Thursday        Friday           Saturday         Sunday
   9              16-Nov              17-Nov            18-Nov         19-Nov          20-Nov            21-Nov          22-Nov
LEAVE
Training Camp                        Training Camp
           Training Camp                           Training Camp                        Training Camp
                                                                                                                              REST &
                                                                                                           REST & RECOVERY
                                          ALL                                   ALL                                          RECOVERY
                ALL Teams                               ALL Teams                            ALL Teams
                                      Teams                                Teams



Location        SINGAPORE           SINGAPORE           SINGAPORE       SINGAPORE          SINGAPORE
 Week             Monday              Tuesday           Wednesday         Thursday            Friday           Saturday       Sunday
  10              23-Nov              24-Nov              25-Nov           26-Nov             27-Nov            28-Nov        29-Nov
LEAVE
                                                                                                                              REST &
             Strength Training                          Court drill                      HARI RAYA HAJI       Long Run
                                                                                                                             RECOVERY


Location      JWGYM / CCAB                                CCAB                                             EAST COAST PARK
 Week             Monday              Tuesday           Wednesday         Thursday            Friday           Saturday       Sunday
  11              30-Nov               1-Dec               2-Dec           3-Dec              4-Dec             5-Dec          6-Dec
LEAVE
                                                                                                                              REST &
             Strength Training                          Court drill                     REST & RECOVERY       Long Run
                                                                                                                             RECOVERY



Location    CCAB COURT(6-9pm)                             CCAB                                             EAST COAST PARK
 Week             Monday              Tuesday           Wednesday         Thursday            Friday           Saturday       Sunday
  12               7-Dec               8-Dec               9-Dec           10-Dec             11-Dec            12-Dec        13-Dec
LEAVE
                                                                                                                              REST &
               Training Tour       Training Tour       Training Tour    Training Tour      Training Tour   REST & RECOVERY
                                                                                                                             RECOVERY



Location      TAIPEI, TAIWAN      TAIPEI,TAIWAN       TAIPEI, TAIWAN   TAIPEI, TAIWAN     TAIPEI, TAIWAN
 Week             Monday              Tuesday           Wednesday         Thursday            Friday           Saturday       Sunday
  13              14-Dec              15-Dec              16-Dec           17-Dec             18-Dec            19-Dec        20-Dec
LEAVE
                                                                                                                              REST &
               Aqua Jogging                             Court drill                     REST & RECOVERY       Long Run
                                                                                                                             RECOVERY


Location          ITE SP                                  CCAB                                             BEDOK RESERVIOR
 Week             Monday              Tuesday           Wednesday         Thursday            Friday           Saturday       Sunday
  14              21-Dec              22-Dec              23-Dec           24-Dec             25-Dec            26-Dec        27-Dec
LEAVE
                                                                          REST &                                              REST &
             Fitness Evaluation                     REST & RECOVERY                        CHRISTMAS       REST & RECOVERY
                                                                         RECOVERY                                            RECOVERY


Location            ITE
 Week             Monday              Tuesday           Wednesday         Thursday
  15              28-Dec              29-Dec              30-Dec           31-Dec
LEAVE
                                                                          REST &
             Strength Training                           Long Run
                                                                         RECOVERY
Location      ITE GYM/COURT                         EAST COAST PARK

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Study Leave Consolidated(1)

  • 1. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct Yap, Yap, Yap, Shaula, Shaula, Shaula, Minpei, Minpei, Minpei, Yunting Wee Shiuan, Wee Shiuan, Esther, Esther, Yunting, Yunting, Kayan Xiaoxuan, Chern Hwee, Leia, LEAVE Amala 12 expected (4 on leave) 9 (7) 6(10) Court Drill Plyrometric Training Long Run Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Yap, Yap, Yap, Shaula, Sumin, Sumin, Wee Shiuan, Shaula, Shaula, Bee Leng, Wee Shiuan, Wee Shiuan, Esther, Bee Leng, Bee Leng, Xiaoxuan, Esther, Esther, Kayan, Xiaoxuan, Xiaoxuan, LEAVE Amala Amala Amala 7(9) 7(9) 7(9) Court Drill Strength Training Long Run REST SHL - ITE East Location ITE COURTS ITE GYM / ITE COURTS EAST COAST PARK 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Yap, Yap, Yap, Sumin, Sumin, Sumin, Shaula, Shaula, Shaula, Wee Shiuan, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Bee Leng, Esther, Esther, Esther, Xiaoxuan, Xiaoxuan, Grace Ng (School), Amala (MC) Jamie, Xiaoxuan, Grace Ong, Jamie, Kayan, Amala (MC) LEAVE Amala (MC) 8(8) 5(11) 8(8) Fitness Evaluation Court Drill Long Run REST SHL - ITE East Location ITE COURTS ITE COURTS EAST COAST PARK ITE COURTS 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper English Emath 1 Emath 2 A math 1 A math 2 Yap, Yap, Yap, Sumin, Sumin, Sumin, Shaula, Shaula, Shaula, Wee Shiuan, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Bee Leng, Esther, Esther, Esther, Xiaoxuan, Xiaoxuan, Xiaoxuan, Jamie, Jamie, Jamie, Grace Ong, Amala (MC) Grace Ong, Kayan, Amala(MC) LEAVE Amala (MC) 5(11) 7(9) 8(8) Court Drill Strength Training Long Run REST SHL - ITE East Location ITE COURTS ITE GYM / ITE COURTS BEDOK RESERVIOR ITE COURTS 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper SS, Chem P2 History, Art Geog P1, Physics POA Bio P2 Yap, Wee Shiuan, Yap, Sumin, Bee Leng, Wee Wee Shiuan, Esther, Shiuan, Bee Bee Leng, Xiaoxuan, Leng, Esther, Amala (MC) Esther, Xiaoxuan, Xiaoxuan, Grace Ong, Amala (MC) Kayan, LEAVE Amala (MC) 7(9) 11(5) 10(6) Court Drill Plyrometric Training Long Run
  • 2. Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) BEDOK RESERVIOR 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper Geog P2 HCL Science Mcq Bio P1, Chinese B1 Chem 1, Chinese B2 Sumin, Wee Shiuan, Wee Shiuan, Bee Leng, Bee Leng, Xiaoxuan LEAVE Xiaoxuan 12 (4) 13 (3) 16(0) FRIENDLY GAME Strength Training Long Run vs JB Location CCAB COURT(6-9pm) EAST COAST PARK JB, MALAYSIA 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE Grace Ng Grace Ng (School) Grace Ng (School) Grace Ng (School), Grace Ng (School) (School), Chern Hwee (Prom), Shaula (Prom) Leia (Prom) 14 (2) 15(1) 15(1) 14 (2) 15(1) Training Camp Training Camp Training Camp Training Camp Training Camp ALL ALL ALL Teams ALL Teams Teams Teams ALL Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE Leia (Japan Exchange prog) Sumin (prom), Leia (JEP) Leia (JEP) 16(0) 15(1) 16(0) Court Drill Strength Training HARI RAYA HAJI Long Run Location CCAB JWGYM / CCAB EAST COAST PARK 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE Leia (JEP) Leia (JEP) Grace Ng (Camp) Grace Ng (Camp), Grace Ng (Camp) Leia (JEP) 16(0) 16(0) 15(1) Court Drill Strength Training Long Run Location CCAB JWGYM / CCAB EAST COAST PARK 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE Jamie 16(0) 16(0) 16(0) 15(1) Training Tour Training Tour Training Tour Training Tour Training Tour Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE 16(0) 16(0) 16(0) Court Drill Aqua Jogging Long Run Location CCAB ITE SP / COURT BEDOK RESERVIOR 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE Chern Hwee(hol) 16(0) 15(1) Fitness Evaluation CHRISTMAS Location ITE 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE Chern Hwee(hol) Chern Hwee(hol) 15(1) 15(1) Strength Training Long Run Location ITE GYM/COURT EAST COAST PARK
  • 3. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Alvin Jason Tan, Alvin Jason Tan, LEAVE Low Low Alvin Low REST & Plyrometric training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Wenwei, Wenwei, Eugene, Eugene, Eugene, Alvin Low Alvin Low Ervin, LEAVE Alvin Low Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Wenwei, Wenwei, Eugene, Eugene, Eugene, Alvin Low Alvin Low Ervin, LEAVE Alvin Low REST Fitness Evaluation Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE ITE COURTS EAST COAST PARK ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper Emath Amath Chanraj, Chanraj, Chanraj, Jeckie, Jeckie, Jeckie, Wenkiat, Wenkiat, Wenkiat, Jason Tan, Jason Tan, Jason Tan, Eugene, Eugene, Eugene, LEAVE Alvin Low Alvin Low Alvin Low REST Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper History Chanraj, Chanraj, Chanraj, Eugene, Eugene, Eugene, Wenkiat, Wenkiat Wenkiat LEAVE Alvin Low REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper
  • 4. Chanraj, Chanraj, Eugene, Eugene, Ervin, Ervin, Wenkiat Wenkiat, LEAVE Alvin Low FRIENDLY GAME FRIENDLY GAME Team Gold vs Strength Training REST & RECOVERY Long Run vs JB State Silver Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE Training Camp Training Camp Training Camp Training Camp Training Camp REST & ALL ALL REST & RECOVERY RECOVERY Teams ALL Teams Teams ALL Teams ALL Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE REST & Strength Training Court drill HARI RAYA HAJI Long Run RECOVERY Location JWGYM / CCAB CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE REST & Strength Training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE REST & Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY RECOVERY Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE REST & Fitness Evaluation REST & RECOVERY REST & RECOVERY CHRISTMAS REST & RECOVERY RECOVERY Location ITE Week Monday Tuesday Wednesday Thursday 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE Strength Training Long Run REST & RECOVERY Location ITE GYM/COURT EAST COAST PARK
  • 5. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 3 5-Oct 6-Oct 7-Oct 8-Oct 9-Oct 10-Oct 11-Oct LEAVE Irwin Lau, Irwin Lau, Irwin Lau, Jonathon Lian Jonathon Lian Jonathon Lian REST & Plyrometric training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB COURT(6-9pm) EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct Irwin Lau, Irwin Lau, Irwin Lau, Zahin Zahin Zahin LEAVE Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct Irwin Lau, Irwin Lau, Irwin Lau, Zahin Zahin Zahin LEAVE REST Fitness Evaluation Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE ITE COURTS EAST COAST PARK ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct 1-Nov Paper Emath Amath Irwin Lau, Irwin Lau, Irwin Lau, LEAVE Zahin Zahin Zahin REST Strength Training Court drill REST & RECOVERY Long Run SHL - ITE East Location ITE GYM / ITE COURTS ITE COURTS BEDOK RESERVIOR ITE COURTS Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7 2-Nov 3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov Paper History LEAVE Irwin Lau Irwin Lau Irwin Lau REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB COURT(6-9pm) BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8 9-Nov 10-Nov 11-Nov 12-Nov 13-Nov 14-Nov 15-Nov Paper LEAVE Irwin Lau Irwin Lau Irwin Lau FRIENDLY GAME FRIENDLY Strength REST & Team Gold vs Long Run GAME Training RECOVERY Silver vs JB State Location ITE COURT JWGYM / CCAB EAST COAST PARK JB, MALAYSIA Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov 22-Nov LEAVE
  • 6. Training Camp Training Camp Training Camp Training Camp Training Camp REST & REST & RECOVERY ALL ALL RECOVERY ALL Teams ALL Teams ALL Teams Teams Teams Location SINGAPORE SINGAPORE SINGAPORE SINGAPORE SINGAPORE Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov LEAVE REST & Strength Training Court drill HARI RAYA HAJI Long Run RECOVERY Location JWGYM / CCAB CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 11 30-Nov 1-Dec 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec LEAVE REST & Strength Training Court drill REST & RECOVERY Long Run RECOVERY Location CCAB COURT(6-9pm) CCAB EAST COAST PARK Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec LEAVE REST & Training Tour Training Tour Training Tour Training Tour Training Tour REST & RECOVERY RECOVERY Location TAIPEI, TAIWAN TAIPEI,TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN TAIPEI, TAIWAN Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 13 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec LEAVE REST & Aqua Jogging Court drill REST & RECOVERY Long Run RECOVERY Location ITE SP CCAB BEDOK RESERVIOR Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 14 21-Dec 22-Dec 23-Dec 24-Dec 25-Dec 26-Dec 27-Dec LEAVE REST & REST & Fitness Evaluation REST & RECOVERY CHRISTMAS REST & RECOVERY RECOVERY RECOVERY Location ITE Week Monday Tuesday Wednesday Thursday 15 28-Dec 29-Dec 30-Dec 31-Dec LEAVE REST & Strength Training Long Run RECOVERY Location ITE GYM/COURT EAST COAST PARK