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FEAR IS FALSE EVIDENCE
APPEARING REAL. HERE IS A
FORMULA FOR FEAR:
INACTION+ PAST FALSE
EVIDENCE + FUTURE
CATASTROPHIC THI...
ARE YOU ALLOWING FEAR
TO STOP YOU FROM GOING
FOR YOUR DREAMS AND
DESIRES?
PERHAPS YOU HAVE A
LOW-GRADE FEAR OR
WORRY OF SOMETHING
GOING WRONG OR LOSING
SOMETHING?
DO YOU ALLOW FEAR TO
DICTATE YOUR THOUGHTS,
FEELINGS AND ACTIONS?
WOULD YOU LIKE TO GET
BEYOND FEAR OR
TRANSCEND IT BUT YOU
ARE NOT SURE HOW?
“WHAT YOU RESIST,
PERSISTS” ARE YOU
RESISTING YOUR FEARS?
INSTEAD OF RESISTING
AND FIGHTING FEAR,
ACKNOWLEDGE ITS
PRESENCE
DISCONNECT FROM THE
DAILY GRIND AND BE A
WITNESS OF YOUR FEARS
THROUGH STILLNESS AND
MEDITATION.
BE MINDFUL AND LABEL
YOUR THOUGHTS AS FEAR
BASED OR NON-FEAR
BASED. LABELING BRINGS
OUT THE AUTO-THOUGHT
PATTERNS IN PLAIN...
IS FEAR STOPPING YOU
FROM TAKING THE BIG
LEAP? WHAT ARE THE
TYPES OF FEAR?
FEARS THAT ARE
REASONABLE AND MIGHT
HAVE A CHANCE OF
HAPPENING ARE
RATIONAL FEARS SUCH AS
“WHAT IF NO ONE BUYS
MY PRODUCT.”
THE SNOWBALL EFFECT OF
FEAR, WORRY,
ASSUMPTIONS AND
UNREALISTIC IDEAS RUNS
ON THE ENGINE OF
PERCEIVED TRUTHS AND
NOT WHAT ...
THE SET OF STRUCTURES
THAT KEEP FEAR ALIVE AND
KICK IT INTO HIGH GEAR ARE
A CERTAIN SET OF SUB
MODALITIES.
FOR EXAMPLE, CERTAIN
THOUGHTS, PHYSICAL
SENSATIONS, SOUNDS,
IMAGES AND/OR LOOKING
IN A CERTAIN DIRECTION
MIGHT BE TRIGGERI...
GET THE PROPER
PERSPECTIVE OF FEAR
AND FEARFUL SITUATIONS
AND PEOPLE
IT IS MORE IMPORTANT TO
PLACE THE FEAR IN THE
RIGHT PERSPECTIVE. “I’VE
LIVED THROUGH SOME
TERRIBLE THINGS IN MY
LIFE, SOME...
FEAR IS FALSE EVIDENCE
APPEARING REAL. HERE IS A
FORMULA FOR FEAR:
INACTION+ PAST FALSE
EVIDENCE + FUTURE
CATASTROPHIC THI...
ACTION DISPELS FEAR
BEING HESITANT AND NOT
BEING DECISIVE CAUSES
FEARS TO MAGNIFY AND
INTENSIFY...
BECOME VERY CLEAR
ABOUT WHAT YOU ARE
AFRAID OF. PINPOINT
YOUR FEAR DOWN. TAKE
ACTION AND THAT THERE
IS AN ACTION FOR EVERY...
BREAK UP THE TASK OR
FEAR INTO VERY SMALL
PARTS TAKE ACTION ON
ONE SMALL THING THAT
SCARES YOU. VERY SMALL
FEARS = MORE
TO...
THANK YOU
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Fear

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Fear is False Evidence Appearing Real. Here is a formula for fear: Inaction+ Past false evidence + Future catastrophic thinking + Snowball of thoughts and feelings = FEAR ?

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Fear

  1. 1. FEAR IS FALSE EVIDENCE APPEARING REAL. HERE IS A FORMULA FOR FEAR: INACTION+ PAST FALSE EVIDENCE + FUTURE CATASTROPHIC THINKING + SNOWBALL OF THOUGHTS AND FEELINGS = FEAR ?
  2. 2. ARE YOU ALLOWING FEAR TO STOP YOU FROM GOING FOR YOUR DREAMS AND DESIRES?
  3. 3. PERHAPS YOU HAVE A LOW-GRADE FEAR OR WORRY OF SOMETHING GOING WRONG OR LOSING SOMETHING?
  4. 4. DO YOU ALLOW FEAR TO DICTATE YOUR THOUGHTS, FEELINGS AND ACTIONS?
  5. 5. WOULD YOU LIKE TO GET BEYOND FEAR OR TRANSCEND IT BUT YOU ARE NOT SURE HOW?
  6. 6. “WHAT YOU RESIST, PERSISTS” ARE YOU RESISTING YOUR FEARS?
  7. 7. INSTEAD OF RESISTING AND FIGHTING FEAR, ACKNOWLEDGE ITS PRESENCE
  8. 8. DISCONNECT FROM THE DAILY GRIND AND BE A WITNESS OF YOUR FEARS THROUGH STILLNESS AND MEDITATION.
  9. 9. BE MINDFUL AND LABEL YOUR THOUGHTS AS FEAR BASED OR NON-FEAR BASED. LABELING BRINGS OUT THE AUTO-THOUGHT PATTERNS IN PLAIN VIEW OF YOUR CONSCIOUS AWARENESS.
  10. 10. IS FEAR STOPPING YOU FROM TAKING THE BIG LEAP? WHAT ARE THE TYPES OF FEAR?
  11. 11. FEARS THAT ARE REASONABLE AND MIGHT HAVE A CHANCE OF HAPPENING ARE RATIONAL FEARS SUCH AS “WHAT IF NO ONE BUYS MY PRODUCT.”
  12. 12. THE SNOWBALL EFFECT OF FEAR, WORRY, ASSUMPTIONS AND UNREALISTIC IDEAS RUNS ON THE ENGINE OF PERCEIVED TRUTHS AND NOT WHAT MIGHT BE THE REALITY OF THE MATTER.
  13. 13. THE SET OF STRUCTURES THAT KEEP FEAR ALIVE AND KICK IT INTO HIGH GEAR ARE A CERTAIN SET OF SUB MODALITIES.
  14. 14. FOR EXAMPLE, CERTAIN THOUGHTS, PHYSICAL SENSATIONS, SOUNDS, IMAGES AND/OR LOOKING IN A CERTAIN DIRECTION MIGHT BE TRIGGERING AND MAINTAINING THE FEAR.
  15. 15. GET THE PROPER PERSPECTIVE OF FEAR AND FEARFUL SITUATIONS AND PEOPLE
  16. 16. IT IS MORE IMPORTANT TO PLACE THE FEAR IN THE RIGHT PERSPECTIVE. “I’VE LIVED THROUGH SOME TERRIBLE THINGS IN MY LIFE, SOME OF WHICH ACTUALLY HAPPENED.” ― MARK TWAIN
  17. 17. FEAR IS FALSE EVIDENCE APPEARING REAL. HERE IS A FORMULA FOR FEAR: INACTION+ PAST FALSE EVIDENCE + FUTURE CATASTROPHIC THINKING + SNOWBALL OF THOUGHTS AND FEELINGS = FEAR ?
  18. 18. ACTION DISPELS FEAR
  19. 19. BEING HESITANT AND NOT BEING DECISIVE CAUSES FEARS TO MAGNIFY AND INTENSIFY...
  20. 20. BECOME VERY CLEAR ABOUT WHAT YOU ARE AFRAID OF. PINPOINT YOUR FEAR DOWN. TAKE ACTION AND THAT THERE IS AN ACTION FOR EVERY TYPE OF FEAR.
  21. 21. BREAK UP THE TASK OR FEAR INTO VERY SMALL PARTS TAKE ACTION ON ONE SMALL THING THAT SCARES YOU. VERY SMALL FEARS = MORE TOLERABLE.
  22. 22. THANK YOU
  • KhalidHASSANI2

    Nov. 16, 2018

Fear is False Evidence Appearing Real. Here is a formula for fear: Inaction+ Past false evidence + Future catastrophic thinking + Snowball of thoughts and feelings = FEAR ?

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