TAKE A STAND Infographic_HealthPartners JourneyWell-Ergotron

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TAKE A STAND Infographic_HealthPartners JourneyWell-Ergotron

  1. 1. Take-a-Stand Project I was able to focus on my work better.Reported results from highly active, fit, normal weight, apparently healthy, My hand and shoulder pain went away.mostly female employees with relatively sedentary work tasks using I was able to do more exercising and movingWorkFit sit-to-stand workstations: while standing and on the phone. 87% felt more 87% felt more 75% felt healthier energized comfortable overallYou can achieve theseincredible results whenstanding one additionalhour a day, in four 1 HOUR increase in daily non-sitting time15-minute increments.HOW TO STAND:Stand every time the 2 out of 3 intervention participants reportedphone rings, and stay feeling much better! 71% 66% 100%standing throughout theduration of the call.Stand up duringmeetings, towards the felt more felt more felt betterback or side of the room. focused productiveStand whenever you’redrinking a cup of coffee, 38% 50%or eating your lunchor snack.Stand every hour onthe half-hour. Set your felt a reduction felt reductionsOutlook calendar to in fatigue in painremind you. upper back, neck, shoulderWhen a challengingor frustrating situationarises, stand to clearyour head and gain anew perspective. I think I increased physical activity in other areas of my life once I started using the WorkFit. My posture improved. My neck, shoulder and lower back tension went away. This has made me look at my total activity level in other areas of my life. I have now joined a gym. A Partnership Project2011, seven-week, 34 subject project with intervention and controlgroups conducted by HealthPartners in partnership with Ergotron© 2011 Ergotron, Inc. rev 05/12/2011 Take-a-Stand Infographic

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