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How To Lose Weight In a Week Book PDF

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The How To Lose Weight In a Week Book PDF shows you the secret to quickly lose weight fast. Find out how you can have the body of your dreams. Say hello to the new you. Read it now!
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How To Lose Weight In a Week Book PDF

  1. 1. TABLE OF CONTENTS INTRO............................................................................................................................. 3 MONDAY - POWER WALK............................................................................................. 5 HOW TO DO POWER WALKING – TRAINING VIDEO: ............................................. 6 MONDAY’S TIP: CALORIES IN - CALORIES OUT. .................................................. 7
  2. 2. INTRO This guide is not a fad diet. This is not a lose weight instantly guide. We don’t have a magical pill. We have seven INFALLIBLE tips that lead to weight loss. We do know that if you incorporate these tips into your lifestyle you will be healthier than before. We also know that if you do want to lose weight these lessons can be life changing. This guide is designed to show you one new calorie burning exercise per day they are so easy that you get used to it. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason: they work and they are easy. Each day we introduce a new exercise and a new advice. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday. It will be your daily routine. Every tip is invaluable so keep this in mind. This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.
  3. 3. If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps. You can also add weights to make some of the exercises tougher. Please consult your doctor before you take on any new training regimen. Calories burned are approximated and can swing wildly depending on things like current weight and other circumstances.
  4. 4. MONDAY - POWER WALK This is one of the easiest activities to add to your daily routine. Barring a disability, most of us walk everyday. We have grown up walking, jogging and running. Most times people start exercising by walking and or running. That is often the only exercise people do. This is because it is easy and effective. You can do this inside on a treadmill, but I suggest outside. The varied terrain and wind resistance will make for a better exercise. It is also mentally soothing to go for a walk outside. This is not a casual stroll though, you will want to keep your pace up on this walk. If power walk is too tame for you, you can also jog or run. How To’s & Tips • In power walking posture counts. Stand up straight as possible. This will allow all your muscles through the core to work together and it will help you walk faster. • Look ahead not down. • Relax Shoulders
  5. 5. • Walk with your arms close to body and a 90 degree angle at the elbow. • Stride forward at a brisk pace you can handle, your heel should be striking the ground first. • Wear firm soled comfortable shoes. Power walking shoes are preferred. Duration: 20 Minutes Calories Burned: ~300 HOW TO DO POWER WALKING – TRAINING VIDEO: https://www.youtube.com/watch?v=7bTzGPJ6bRY I do NOT own this video. All rights belong to it's rightful owner/owner's. No copyright infringement intended.
  6. 6. MONDAY’S TIP: CALORIES IN - CALORIES OUT. Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans. There are hundreds of weight loss methods available to buy. All of them making wild promises. Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear. It comes down to eating right, staying healthy and burning more calories than you take in. That is where the saying “calories in - calories out” comes from. You want to make sure you burn more calories (out) than you consume (in). Clearly, this is a simplistic view and a proper diet consists of taking more than calories into consideration. We will look at that in other chapters, but right now we want to talk about creating a calorie deficit. In order to track this you need some basic information. First off you need to figure out how many calories you burn per day naturally. This comes down to factors such as age and weight.
  7. 7. Calculating Number of Calories You Burn Daily For Men: 66 + (12.7 x height in inches) + (6.23 x weight in pounds) - (6.8 x age in years). For women: 655 + (4.7 x height in inches) + ( 4.35 x weight in pounds) - (4.7 x age in years). This formula will give you the basic calories you burn daily, just by breathing, hearth pumping and etc... These are how many calories you burn if you didn’t move all day (basal metabolic rate). Once you have that number, you need to start tracking the calories you burn and the calories you consume. This can be tricky because… If you would like to read the rest of this .pdf, simply click the yellow Paypal button below to make the purchase, and you will be IMMEDIATELY redirected to the full step-by-step .pdf. ONLY $5
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