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Happiness from within • It’s A few thoughts on work life-balance

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19 of 40

Happiness from within • It’s A few thoughts on work life-balance

2069

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Happiness from within
• It’s your reaction to a situation that
determines your state of mind
• Self-awareness, mindfulness
• Calm and fulfillment: serotonin
• Practicing kindness: oxytocin (social reward)

Happiness from within
• It’s your reaction to a situation that
determines your state of mind
• Self-awareness, mindfulness
• Calm and fulfillment: serotonin
• Practicing kindness: oxytocin (social reward)

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