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How to give yourself more time — Donna Noble


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A view from outside. Donna Noble provides a breather at Intranet Now, autumn 2018.

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How to give yourself more time — Donna Noble

  1. 1. How to give yourself more time… Donna Noble #IntranetNow @donnanobleyoga
  2. 2. Donna Noble • Not DrWho’s Assistant • 20 years working in a corporate background • Known as the NobleYogi • Used to fix computers now I fix people #IntranetNow @donnanobleyoga
  3. 3. Do you wish… • that you had more time? • there were more hours in the day? • to eliminate anxiety and stress? • to feel more energised? #IntranetNow @donnanobleyoga
  4. 4. Sometimes the most important thing in a whole day is the rest we take between two deep breaths! - Etty Hillesum #IntranetNow @donnanobleyoga
  5. 5. Benefits of the pause • Greater focus and concentration • Reduces stress • Connection of mind and body • Being more present and mindful • Gain access to your inner wisdom #IntranetNow @donnanobleyoga
  6. 6. Breathing Exercise #IntranetNow @donnanobleyoga One minute breathing exercise.
  7. 7. #IntranetNow @donnanobleyoga You are strong enough to handle your challenges, wise enough to find a solution to your problems and capable enough to do whatever needs to be done. Just breathe!
  8. 8. Contact Info Donna Noble The Noble Art of Yoga &Wellbeing #IntranetNow @donnanobleyoga