Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

How to give yourself more time — Donna Noble

755 views

Published on

A view from outside. Donna Noble provides a breather at Intranet Now, autumn 2018.

Published in: Business
  • Be the first to comment

  • Be the first to like this

How to give yourself more time — Donna Noble

  1. 1. How to give yourself more time… Donna Noble #IntranetNow @donnanobleyoga
  2. 2. Donna Noble • Not DrWho’s Assistant • 20 years working in a corporate background • Known as the NobleYogi • Used to fix computers now I fix people #IntranetNow @donnanobleyoga
  3. 3. Do you wish… • that you had more time? • there were more hours in the day? • to eliminate anxiety and stress? • to feel more energised? #IntranetNow @donnanobleyoga
  4. 4. Sometimes the most important thing in a whole day is the rest we take between two deep breaths! - Etty Hillesum #IntranetNow @donnanobleyoga
  5. 5. Benefits of the pause • Greater focus and concentration • Reduces stress • Connection of mind and body • Being more present and mindful • Gain access to your inner wisdom #IntranetNow @donnanobleyoga
  6. 6. Breathing Exercise #IntranetNow @donnanobleyoga One minute breathing exercise.
  7. 7. #IntranetNow @donnanobleyoga You are strong enough to handle your challenges, wise enough to find a solution to your problems and capable enough to do whatever needs to be done. Just breathe!
  8. 8. Contact Info Donna Noble The Noble Art of Yoga &Wellbeing https://www.linkedin.com/in/donnanoble www.thenobleartofyoga.co.uk #IntranetNow @donnanobleyoga

×