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The dangers of over training and why you need to avoid


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The dangers of over training and why you need to avoid

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The dangers of over training and why you need to avoid

  1. 1. The Dangers of Over Training and Why You Need to Avoid Dieters are constantly told that the key to losing weight healthily is a healthy diet and regular exercise. Whilst this is true, exercising too much can also become a problem and may even affect your weight loss plans. So how much is too much and what exactly are the dangers and signs of over training? Symptoms of over training can include: • Feeling tired with aching muscles even before working out. This is usually a sign that you haven't given your body time to recover between training sessions.• An increased heart-rate all day long. This usually indicates that your body is over-trained or sick.• Feeling guilty or depressed when you are unable to work-out. A sure sign that you are becoming dependent on exercise.• Extreme fatigue and depression. Your body is trying to tell you it is exhausted. When exercise stops being fun and starts to be a real chore, you may be over training. If you do not take note of your body's warnings that it is being worked too hard, you may suffer from various complications that may hinder or even halt the weight loss process. Some results of over-training include: • An increased risk or occurrence of injury due to the lack of healing time given to muscles and joints.• Being sick more often. Over training can affect your immune system making you more likely to contract infections and less able to fight off illness.• Poor performance. The quality of your training will suffer. The old saying that it's all about quality, not quantity applies here.• Increased chance of quitting when it all becomes too much.• Complete burn out. Your body will eventually just give up when it can take no more, resulting in needing a longer recovery time and the inability to work out at all. Over training can easily be avoided. The best way to avoid| over training is to listen to your body. Exercise regularly but don't push yourself too hard and regularly review your workout patterns and how they affect your health. Get more Details ==> Even though there is a risk of over training when working out regularly, exercise is still considered to be the best way to lose and maintain a healthy weight. When combined with a healthy, low-fat diet, dieters will see good results in terms of both weight loss and general well-being because of the positive impact exercise can have on your body and mood. The key is to know your limits and allow time for recovery and reflection. Exercise should be seen as a lifestyle choice and not a quick fix solution.