How to understand what your thoughts are doing... this will determine your behaviours.

1. Vicky’s Thoughts
Vicky Ross Training
Monday, 21 January 13

2. What emotional juice are you making?
Monday, 21 January 13

3. Every thought
becomes a chemical
This chemical travels
the body and gives it
information.
That is how the body
knows how to behave
It does not judge or
has a preference
It just is.
Monday, 21 January 13

4. You get two type of
Brain Juice
We feel them by our
emotions
You recognise them
by the way you feel
Good Brain Juice-
good emotions
Bad Brain Juice-
uncomfortable
emotions
Monday, 21 January 13

5. Good Brain Juice
Joy
Happiness
Confidence
Love
Laughter
Peace
Calm
Relaxed
Monday, 21 January 13

6. Bad Brain Juice
Anger
Jealousy
Sadness
Anxiety
Guilt
STRESS
Depression
Hatred
Monday, 21 January 13

7. Science has shown that bad brain
Juice, attacks your immune system.
If you make a lot of bad brain juice
and not enough good brain juice, you
are more likely to get sick.
Even if you are right, it is not
worth it.
Monday, 21 January 13

8. When someone mis-behaves
and hurts you or angers
you, only
YOU
suffer the consequences
Think and be choosy about your
emotions
Monday, 21 January 13

9. Next time....
STOP-STEP BACK
Are they worth you getting sick?
Are they worth you
disempowering yourself?
Only you can decide!
Take your power
BACK
Monday, 21 January 13

10. Do you like
what you
just read?
Why not visit me on my
website:
www.vickyross.com
call me:
07859940947
or
http://www.youtube.com/
user/VickyDynamicRoss?
Monday, 21 January 13

11. Who is Vicky Ross
Vicky help leaders and managers attain
the ability to lead were needed as well as
the ability to listen so they can better
understand others. She educates them
with skills to be able to persuade for the
greater good, and to inspire their teams to
strive for more than average.
Her passion for life makes her an inspiring
speaker, which motivation her audience to
aspire for more from themselves. She
induces an attitude of curiosity as well as
tenacity to make changes and helps you to
start discovering who you really are.
Her mission in life is to educate people to be
happier at work, to reduce stress and
anxiety, to feel good about themselves and to
absolutely deliver on their objectives.
Monday, 21 January 13