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Cipd 100th workshops stress


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Cipd 100th workshops stress

  1. 1. How to Understand your Emotions and be the BOSS of YOU!
  2. 2. S T R E S S I S A P H Y S I O L O G I C A L E X P E R I E N C E F R O M C E R T A I N C H E M I C A L S T H AT Y O U R B O D Y C R E AT E S , I N O R D E R T O G I V E T H E B O D Y T H E E N E R G Y A N D P U S H T O C O N T I N U E T O D O S O M E T H I N G … . I T C A N B E N E G AT I V E O R P O S I T I V E . A S A P O S I T I V E I T M O T I VAT E S ( E U S T R E S S ) . A S A N E G AT I V E I T S T O P S U S .
  3. 3. 5000 ..... South Africa Netherlands Greece Belgium Denmark Sweden Lithuania UK
  4. 4. A…B…C…
  5. 5. THE PROCESS OF LEARNED BEHAVIOUR • We learn from our environment Think • We then start to behave by doing Do • We become... I am Be
  6. 6. THE WORLD CAN’T REPRESENT A PROBLEM When you look out of your window there is... • no happiness • no love • no sadness • no problems ...just nature at it’s best
  8. 8. HOW DO WE LIVE… • You live according to your values system and you expect that others will also live by your value system. • How you fill your space is determined by your values system. • How you sort out your money and your energy is determined by your value system.
  9. 9. HOW DO YOU LIVE? • What do you think about most of the time. • What do you dream of? • What does your internal dialogue say to you? • What are you conversing about - with yourself and with others? • What things do you react to?
  10. 10. • Most people live for what they think they should be and as a result they live according to someone else’s value system. This causes internal conflict. • What ever supports your higher values you will call good and what you support on what is lower down you call bad. • If people support your value system… you will think they are good and you will probably like them… if they don’t you will label them bad and you won’t like them. • When our values don’t match we think they need fixing.
  11. 11. THIS IS WHAT MY LIFE MEANS…. • So we give our life meaning by the experiences that are around us. • Things that we see, hear, feel, touch and smell become part of our experiences. • As humans we have a need to judge in order to give meaning to things so that we know what to do with them and how to feel about them.
  12. 12. SO HOW DO WE DO CREATE OUR PROBLEMS??? T-F- A=RResul t sAct i onsFeel i ngsThought s
  14. 14. EVERY THOUGHT BECOMES A CHEMICAL • This chemical travels through the body and gives it information • That is how the body knows how to behave • It does not judge or has a preference • It just is
  15. 15. • We feel them by our emotions • You recognize them by the way you feel • Good Brain Juice-good emotions • Bad Brain Juice- uncomfortable emotions YOU GET TWO TYPE OF BRAIN JUICE
  16. 16. GOOD BRAIN JUICE Joy Happiness Confidence Love Laughter Peace Calm Relaxed
  17. 17. Anger Jealousy Sadness Anxiety Guilt Depression Hatred BAD BRAIN JUICE
  18. 18. • Science has shown that bad brain Juice, attacks your immune system. • If you make a lot of bad brain juice and not enough good brain juice, you are more likely to get sick. • Even if you are right, it is not worth it.
  19. 19. • Ask yourself intelligent questions… • Do I know for sure? • Is this true? • What is my evidence? • What can I do about it? SO WHAT TO DO???
  20. 20. WHAT ARE YOU GOING TO DO DIFFERENTLY? Turn to the person next to you and tell what you will do as a result of what you have heard here!!!
  21. 21. Q&A