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15 Effective Tips to Lose Belly Fat (Backed by Science)
Eat Plenty of Soluble
Fiber
Avoid Foods That Contain
Trans Fats
Don’t Drink Too Much
Alcohol
Eat a High-Protein Diet
Reduce Your Stress Levels
Don’t Eat a Lot of Sugary
Foods
Do Aerobic Exercise
(Cardio)
Cut Back on Carbs, Especially
Refined Carbs
Replace Some of Your Cooking
Fats With Coconut Oil
Perform Resistance Training
(Lift Weights)
Avoid Sugar-Sweetened
Beverages
Get Plenty of Restful Sleep
Eat Fatty Fish Every Week
Stop Drinking Fruit Juice
Add Apple Cider Vinegar to
Your Diet
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15 effective tips to lose belly fat (backed by science)

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15 effective tips to lose belly fat (backed by science)

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15 effective tips to lose belly fat (backed by science)

  1. 1. 15 Effective Tips to Lose Belly Fat (Backed by Science)
  2. 2. Eat Plenty of Soluble Fiber
  3. 3. Avoid Foods That Contain Trans Fats
  4. 4. Don’t Drink Too Much Alcohol
  5. 5. Eat a High-Protein Diet
  6. 6. Reduce Your Stress Levels
  7. 7. Don’t Eat a Lot of Sugary Foods
  8. 8. Do Aerobic Exercise (Cardio)
  9. 9. Cut Back on Carbs, Especially Refined Carbs
  10. 10. Replace Some of Your Cooking Fats With Coconut Oil
  11. 11. Perform Resistance Training (Lift Weights)
  12. 12. Avoid Sugar-Sweetened Beverages
  13. 13. Get Plenty of Restful Sleep
  14. 14. Eat Fatty Fish Every Week
  15. 15. Stop Drinking Fruit Juice
  16. 16. Add Apple Cider Vinegar to Your Diet

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