10 Home Remedies for Allergic Rhinitis.pptx

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10 Home Remedies for
Allergic Rhinitis

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Saline Water
One of the first steps to treat allergic rhinitis is to remove
mucus from the nose with the help of a saline nasal wash.
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Steam
Inhaling steam on a regular basis will help clear the nasal
passages of excess mucus and any irritants. This in turn will
help get rid of allergic rhinitis symptoms, such as sneezing,
runny nose and sore throat.
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Ginger
Ginger is another useful home remedy for allergic rhinitis. It
works as a natural antihistamine and has antiviral,
antibacterial, anti-inflammatory and immune-boosting
properties that help relieve rhinitis symptoms like nasal
congestion, runny nose, cough and even headache.
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Turmeric
To reduce the risk of any kind of allergy, turmeric is a good
consideration. It is a powerful antioxidant and anti-
inflammatory agent with immune-boosting properties. It can
help reduce symptoms of allergic rhinitis like congestion, cough,
dry mouth and sneezing.
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Garlic
Garlic contains quercetin, a natural antihistamine that can be
very effective in treating allergic rhinitis. Plus, garlic has
antibiotic, antibacterial, antiviral and immune-boosting
properties that promote quick recovery.
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Apple Cider Vinegar
Apple cider vinegar is another effective remedy for allergic
rhinitis due to its antibiotic and antihistamine properties. It can
help reduce the intensity of symptoms like frequent sneezing,
nasal congestion, headaches and others. Plus, it plays a key role
in regulating the body’s immune response system.
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Stinging Nettle
Stinging nettle has been used as an antihistamine and anti-
inflammatory agent in alternative medicine for treating
seasonal allergies, including allergic rhinitis. It can provide quick
relief from symptoms like nasal congestion, coughing, sneezing
and itching.
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Oil Pulling
Oil pulling is an ancient Ayurvedic technique that can help draw
out irritants from within your body that cause allergic rhinitis.
Plus, it helps get rid of harmful toxins, which is essential to
remain healthy throughout the year.
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Probiotics
According to a 2013 study by Chinese researchers, the probiotic
called Lactobacillus acidophilus can help reduce the frequency
and severity of allergic rhinitis symptoms.
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Vitamin C
Vitamin C has antihistamine properties that may help reduce
allergy symptoms. Plus, vitamin C will help boost your immune
system. This in turn will help prevent infection as well as
shorten the duration of an illness.
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