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Keto Diet: The Step by Step Keto Cookbook
to Gain Ketosis
Sure! Here's a simple and delicious keto-friendly recipe for "Garlic Butter Steak with Roasted
Asparagus":
Ingredients:
- 2 medium-sized steaks (such as ribeye or sirloin)
- 1 bunch of asparagus, trimmed
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season the steaks generously with salt and pepper on both sides.
3. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the steaks and sear
for 2-3 minutes per side until they develop a nice crust. Adjust the cooking time based on your
preferred level of doneness. Once done, remove the steaks from the pan and set them aside to
rest.
4. In the same skillet, lower the heat to medium and melt 2 tablespoons of butter. Add minced
garlic and cook for about a minute until fragrant, being careful not to burn the garlic.
5. Toss the trimmed asparagus in the garlic butter in the skillet until they are coated. Season the
asparagus with salt and pepper to taste.
6. Transfer the skillet with the asparagus to the preheated oven and roast for about 10-12
minutes, or until the asparagus is tender but still has a slight crunch.
7. While the asparagus is roasting, melt the remaining 2 tablespoons of butter and drizzle it over
the rested steaks.
8. Serve the garlic butter steak alongside the roasted asparagus for a flavorful and satisfying
keto-friendly meal!
Enjoy your delicious keto dinner
Scan the QR code for a FREE download of the copy of your ebook

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Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis

  • 1.
  • 2. Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis Sure! Here's a simple and delicious keto-friendly recipe for "Garlic Butter Steak with Roasted Asparagus": Ingredients: - 2 medium-sized steaks (such as ribeye or sirloin) - 1 bunch of asparagus, trimmed - 4 tablespoons unsalted butter - 4 cloves garlic, minced - Salt and pepper to taste - Olive oil Instructions: 1. Preheat your oven to 400°F (200°C). 2. Season the steaks generously with salt and pepper on both sides. 3. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the steaks and sear for 2-3 minutes per side until they develop a nice crust. Adjust the cooking time based on your preferred level of doneness. Once done, remove the steaks from the pan and set them aside to rest. 4. In the same skillet, lower the heat to medium and melt 2 tablespoons of butter. Add minced garlic and cook for about a minute until fragrant, being careful not to burn the garlic. 5. Toss the trimmed asparagus in the garlic butter in the skillet until they are coated. Season the asparagus with salt and pepper to taste. 6. Transfer the skillet with the asparagus to the preheated oven and roast for about 10-12 minutes, or until the asparagus is tender but still has a slight crunch. 7. While the asparagus is roasting, melt the remaining 2 tablespoons of butter and drizzle it over the rested steaks. 8. Serve the garlic butter steak alongside the roasted asparagus for a flavorful and satisfying keto-friendly meal!
  • 3. Enjoy your delicious keto dinner Scan the QR code for a FREE download of the copy of your ebook