HOW TO CONTROL YOUR ANGER

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HOW TO CONTROL YOUR ANGER

  1. 1. How to control “ANGER “<br />- the deadly enemy<br /> - written by “M.K.Gupta”<br />
  2. 2. *About the Book & Author. <br /><ul><li>The author is engineer by profession but has great aptitude & interest in matter’s of Self-Management.
  3. 3. The book explains about psychology & physiology relation with anger.
  4. 4. The author of the book has given the readers an opportunity to overcome this deadly enemy.</li></li></ul><li>*Other books by the author.<br /><ul><li>How to remain ever happy.
  5. 5. How to overcome fear.
  6. 6. How to remain ever free.
  7. 7. How to control mind & be stress-free.
  8. 8. Foods that are killing you.
  9. 9. Health charts & tables for you.
  10. 10. Heart care.Are some books that you should refer as per your interest.</li></li></ul><li>Member’s of presenting the book.<br /><ul><li> Pranita Shinde (roll no.50)
  11. 11. Varun Modi (roll no.27)
  12. 12. Hardik Vora (roll no.60)
  13. 13. Dimple Singh (roll no.52)
  14. 14. Aditi Parab(roll no.30)
  15. 15. Surendra Prajapati (roll no.39)
  16. 16. Keval Soni (roll no.53)
  17. 17. Siddhi Nalawade (roll no.28)
  18. 18. Manisha Chauhan (roll no.2)</li></li></ul><li>INDEX:<br /><ul><li>Introduction.
  19. 19. Brother & sister of anger.
  20. 20. Causes of anger.
  21. 21. Manifestation of anger.
  22. 22. Effect of anger on body, mind, & behavior.
  23. 23. Control of anger (short term measures).
  24. 24. Control of anger (long term measures).
  25. 25. Self –introspection for control on anger .
  26. 26. Benefit’s of conquest of anger.
  27. 27. Constructive anger .
  28. 28. How to tackle the anger of others.
  29. 29. How to resolve repressed anger.
  30. 30. How to avoid anger- provoking situation .
  31. 31. Transformation of anger into assertiveness.
  32. 32. Forgiveness –to quench the fire of anger.
  33. 33. Conclusion</li></li></ul><li>INTRODUCTION:-by Pranita shinde<br /><ul><li>Enemies inside & outside us.
  34. 34. Biggest enemy anger.
  35. 35. Not easy to control.
  36. 36. To control it attack to its root.
  37. 37. Anger compared to fire.
  38. 38. Anger a negative emotion.</li></li></ul><li>Brother & sister of anger:-by Varun modi<br /><ul><li>Introduction
  39. 39. Irritation
  40. 40. Grudge
  41. 41. Resentment
  42. 42. Hatred
  43. 43. Contempt
  44. 44. Rage
  45. 45. Revenge
  46. 46. Impatience</li></li></ul><li>Causes of anger.-By Varun modi.<br />
  47. 47. Manifestation of Anger.-By Hardik Vora<br />
  48. 48. Effect of anger on body, mind, & behavior.-by Hardik Vora.<br />
  49. 49. Control of anger (short term)-By Dimple Singh.<br />
  50. 50. Control of anger (long term)-by Dimple Singh<br />
  51. 51. Self-introspection for control of anger.-by Aditi Parab.<br />
  52. 52. Benefits of conquest of anger.-by Aditi Parab.<br />
  53. 53. Constructive anger.-by Siddhi Nalawade.<br />
  54. 54. How to tackle the anger of others .-by Surendra Prajapati.<br />
  55. 55. How to resolve repressed anger.-by Surendra Prajapati.<br />
  56. 56. How to avoid anger-provoking situation.-by Keval Soni.<br />
  57. 57. Transformation of anger into assertiveness.-by Siddhi Nalawade.<br />
  58. 58. Forgiveness-to quench the fire of anger.-by Manisha Chauhan.<br />Forgiveness refers to complete freedom from all negative feelings associated with the incident.<br />Forgiveness is potential medicine to tackle fire of anger .<br />Don’t move with displeasure <br />Relieves you from heavy burden of revengeful feeling or ill-will.<br />
  59. 59. Conclusion.<br />As the author has written this book for those people who get angry as well as for those people who don’t get angry but should take the measures to stay away from this deadly enemy. this book will defiantly help the reader to tackle “ANGER”.<br />
  60. 60. Thank you & manage your “ANGER”.<br />

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