Unwind your mind

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Marie Duffy

Wellbeing blog for young people in Donegal

Health & Medicine

Unwind Your Mind Blog Focuses on mental wellbeing NOT mental illness. Encourages young people to do something each day to help them feel good.

Unwind Your Mind Blog Mental health equivalent of your 5-a-day Weekly Unwind Your Mind tips submitted by young people

I know how it feels.... Why start Unwind Your Mind?

Frustrated by focus on mental illness and NOT mental wellness. Young people want tips and advice to feel better- not prescription for tablets. Need for something different Why start Unwind Your Mind?

Connecting with young people through Social networking sites= constant interaction

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Unwind your mind

1. Unwind Your Mind Marie Duffy

6. Unwind Your Mind Blog Focuses on mental wellbeing NOT mental illness. Encourages young people to do something each day to help them feel good.

7. Unwind Your Mind Blog Mental health equivalent of your 5-a-day Weekly Unwind Your Mind tips submitted by young people

8. I know how it feels.... Why start Unwind Your Mind?

9. Frustrated by focus on mental illness and NOT mental wellness. Young people want tips and advice to feel better- not prescription for tablets. Need for something different Why start Unwind Your Mind?

10.

11.

12.

13. Things to make you laugh + smile

14. Connecting with young people through Social networking sites= constant interaction

15. Less stigmaSo what’s so good about it?

16. Less of this....

17.

18. And more of this...

19.

20. What are you going to do today to unwind your mind?

21. www.unwindyourmind.wordpress.com Want to suggest books, films, music or youtube videos for the blog? Would you like to get involved in the blog? We want to hear from YOU!

Unwind your mind

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