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Youth Work Survival Guide:A Balanced Life© Aaron Garth | www.ultimateyouthworker.com.au
➢ An Australian company based in Melbourne to supportyouth worker’s and their organisations to havelongevity in the field➢...
➢ Why do we need balance in our lives? – Stress andvicarious trauma lead to burnout in youth workers.➢ What does balance l...
www.ultimateyouthworker.com.auTO BALANCE OR NOT TOBALANCE
www.ultimateyouthworker.com.auBALANCE = HAPPINESS
www.ultimateyouthworker.com.auBECOMING BALANCED
www.ultimateyouthworker.com.au5 STEPS TO A MOREBALANCED LIFE
➢ Physical – All things to do with your body➢ Mental – All things to do with your brain➢ Emotional – All things to do with...
PhysicalEverything to do with your body:health checks, food, eye sight, hearing, gym, sleepetc.A Balanced Lifewww.ultimate...
MentalOur fundamental resourceYour brain is like any other muscle and it needs to beexercisedJust do it!A Balanced Lifewww...
EmotionalColleaguesFriendsFamilyGet some down timeA Balanced Lifewww.ultimateyouthworker.com.au
SpiritualWhat centres you?Where do your values come from?When its cold, wet and miserable outside why do youget out of bed...
www.ultimateyouthworker.com.auSumming it all UP
AccountabilityThe seat that holds it all togetherGet some people around youUse the tools available to you.A Balanced Lifew...
So What???www.ultimateyouthworker.com.au
➢ Physical➢ Mental➢ Emotional➢ Spiritual➢ AccountabilitySummarywww.ultimateyouthworker.com.au
© Ultimate Youth Worker| www.ultimateyouthworker.com.auThanks for participating
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A balanced life

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A balanced life

  1. 1. Youth Work Survival Guide:A Balanced Life© Aaron Garth | www.ultimateyouthworker.com.au
  2. 2. ➢ An Australian company based in Melbourne to supportyouth worker’s and their organisations to havelongevity in the field➢ We provide supervision services, organisationaldevelopment, consultancy and continuingprofessional development opportunities➢ Aaron Garth➢ Director of OperationsWho is Ultimate Youth Worker?www.ultimateyouthworker.com.au
  3. 3. ➢ Why do we need balance in our lives? – Stress andvicarious trauma lead to burnout in youth workers.➢ What does balance look like? - A happy, healthy andwhole person from home to the office and back again.➢ A five step plan to combat vicarious trauma anddevelop balance.What are we going to cover?www.ultimateyouthworker.com.au
  4. 4. www.ultimateyouthworker.com.auTO BALANCE OR NOT TOBALANCE
  5. 5. www.ultimateyouthworker.com.auBALANCE = HAPPINESS
  6. 6. www.ultimateyouthworker.com.auBECOMING BALANCED
  7. 7. www.ultimateyouthworker.com.au5 STEPS TO A MOREBALANCED LIFE
  8. 8. ➢ Physical – All things to do with your body➢ Mental – All things to do with your brain➢ Emotional – All things to do with your heart➢ Spiritual – Where do your values come from5 step planwww.ultimateyouthworker.com.au
  9. 9. PhysicalEverything to do with your body:health checks, food, eye sight, hearing, gym, sleepetc.A Balanced Lifewww.ultimateyouthworker.com.au
  10. 10. MentalOur fundamental resourceYour brain is like any other muscle and it needs to beexercisedJust do it!A Balanced Lifewww.ultimateyouthworker.com.au
  11. 11. EmotionalColleaguesFriendsFamilyGet some down timeA Balanced Lifewww.ultimateyouthworker.com.au
  12. 12. SpiritualWhat centres you?Where do your values come from?When its cold, wet and miserable outside why do youget out of bed???A Balanced Lifewww.ultimateyouthworker.com.au
  13. 13. www.ultimateyouthworker.com.auSumming it all UP
  14. 14. AccountabilityThe seat that holds it all togetherGet some people around youUse the tools available to you.A Balanced Lifewww.ultimateyouthworker.com.au
  15. 15. So What???www.ultimateyouthworker.com.au
  16. 16. ➢ Physical➢ Mental➢ Emotional➢ Spiritual➢ AccountabilitySummarywww.ultimateyouthworker.com.au
  17. 17. © Ultimate Youth Worker| www.ultimateyouthworker.com.auThanks for participating

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