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Aprende sobre la gimnasia cerebral en 5 minutos

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Un recorrido a través de los aspectos más importantes del universo de la gimnasia cerebral, también conocida como gimnasia mental o brain gym. Conocerás los beneficios de esta práctica, explicaremos algunos ejercicios de gimnasia cerebral para niños y para adultos y te incluimos algunas infografías para agilizar tu mente y mejorar tu memoria. Recuerda que puedes leer los artículos completos en los que se basa esta presentación visitándonos en: tugimnasiacerebral.com ¡Síguenos en nuestras redes sociales! Somos tu entrenamiento mental diario.

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Aprende sobre la gimnasia cerebral en 5 minutos

  1. 1. Aprende sobre la Gimnasia Cerebral en 5 Minutos Breve recorrido a través de los aspectos más resaltantes de la gimnasia cerebral, también conocida como gimnasia mental, brain gym o neuróbica
  2. 2. Contenido:  ¿Qué es la Gimnasia Cerebral?  Beneficios de la Gimnasia Cerebral  Ejercicios de Gimnasia Cerebral  Gimnasia Cerebral para Niños  Adicional: Infografías para agilizar la mente y mejorar la memoria
  3. 3. ¿Qué es la Gimnasia Cerebral? También conocida como Brain Gym o gimnasia mental, es una técnica que abarca 26 ejercicios que combinan estrategias físicas y mentales para un mejor rendimiento del cerebro, generando nuevas conexiones entre las neuronas, mejorando así el equilibrio y el aprendizaje, a través del uso de ambos hemisferios cerebrales.
  4. 4. Conoce brevemente ambos hemisferios cerebrales
  5. 5. Conoce brevemente ambos hemisferios cerebrales
  6. 6. El éxito de la gimnasia cerebral está en que se basa en la combinación de ambos hemisferios cerebrales, ya que, generalmente nuestro cerebro suele asignar tareas a un hemisferio específico, actuando unilateralmente, recibiendo datos, pero no procesándolos, lo que puede generar bloqueos mentales.
  7. 7. Para ésto, conviene realizar una gama de ejercicios mentales que combinen las actividades mente/cuerpo para lograr el equilibrio, como por ejemplo, realizar actividades cotidianas de una forma distinta a la que estamos acostumbrados, hacer uso de nuestra mano no dominante. Aprende más de esta sección leyendo Nuestro artículo completo presionando aquí: ¿Qué es Gimnasia Cerebral?
  8. 8. Beneficios de la Gimnasia Cerebral Para niños y adolescentes entre 5 y 25 años  Mejora la capacidad de atención y concentración  Permite un mayor desarrollo de la imaginación y la creatividad  Optimiza las capacidades de relación e interacción con las personas aumentando la capacidad de socializar permitiendo una mayor integración con compañeros de clases y amigos  Mejora la capacidad de aprendizaje y retención de información, puede ayudar al cerebro a generar mejores mecanismos de estudio para obtener mejores resultados
  9. 9. Beneficios de la Gimnasia Cerebral En niños y adolescentes entre 5 y 25 años Los ejercicios de gimnasia cerebral son muy buenos para lograr una mayor seguridad en sí mismos, lo que mejora la autoestima y la autovaloración.
  10. 10. Beneficios de la Gimnasia Cerebral Para adultos entre 26 y 35 años de edad  Mejora las destrezas ya adquiridas con el tiempo  Optimiza las capacidades mentales, de forma que, lo que alguna vez nos pareció difícil, pase a ser algo sencillo y/o cotidiano  Mejora el rendimiento de las neuronas, mejora la memoria, la coordinación, lo que se traduce en una mayor confianza en los adultos
  11. 11. Beneficios de la Gimnasia Cerebral Para adultos de 36 años en adelante  Mantiene el cerebro activo y evita el desuso de las neuronas  Ayuda a prevenir Alzheimer y en personas que presenten dicha enfermedad, ayuda a controlar sus efectos  Evita el desgaste de facultades y la memoria  Combate la pérdida de motricidad en los individuos  Se ha comprobado además que ayuda a combatir el estrés generado en el día a día
  12. 12. Beneficios de la Gimnasia Cerebral Aprende más de esta sección leyendo nuestro artículo completo presionando aquí: Beneficios de la Gimnasia Cerebral
  13. 13. Ejercicios de Gimnasia Cerebral El ABC 1. Escribe en una hoja de papel el abecedario completo en letras mayúsculas, luego escribe al azar debajo de cada letra las letras “i, d, a” cuidando de que no te queden debajo de las I,D y A mayúsculas. 2. Pega la hoja de papel en una pared a la altura de tus ojos. Lee en voz alta el abecedario en mayúsculas. Cuando haya debajo una “i” minúscula, sube tu brazo izquierdo, al ver una “d” sube tu brazo derecho y al ver una “a” sube ambos brazos.
  14. 14. Ejercicios de Gimnasia Cerebral El ABC Realiza estos movimientos mientras lees en voz alta cada letra, al pronunciar una letra el movimiento de tus brazos debe estar coordinado con ello.  Realiza este ejercicio de la “A” a la “Z” y luego de la “Z” a la “A”, si te equivocas debes sacudir tu cuerpo y volver a comenzar desde el principio. Repite hasta que logres no equivocarte.
  15. 15. Ejercicios de Gimnasia Cerebral Conoce más ejercicios cerebrales y de brain gym leyendo nuestro artículo: Ejercicios de Gimnasia Cerebral o Brain Gym
  16. 16. Gimnasia Cerebral para Niños El gran reto de los ejercicios de gimnasia cerebral para niños es que éstos suelen perder la atención rápidamente, por eso es que resulta tan difícil ubicar ejercicios que resulten dinámicos y seguros. Sin embargo, después de un exhaustivo estudio, hemos recopilado estos ejercicios de gimnasia cerebral para niños de primaria y preescolar; adaptados a sus necesidades
  17. 17. Gimnasia Cerebral para Niños Ocho Perezoso o Acostado Consiste en dibujar de forma imaginaria o con lápiz y papel, un ocho grande “acostado”. Se comienza a dibujar en el centro y se continúa hacia la izquierda hasta llegar al punto de partida. Se debe estirar el brazo. Beneficios: Estimula la memoria y la comprensión. Mejora habilidades académicas: reconocimiento de símbolos para decodificar lenguaje escrito. Mejora la percepción de profundidad y la capacidad para centrarse, equilibrio y coordinación.
  18. 18. Gimnasia Cerebral para Niños Doble Garabateo Consiste en dibujar con las dos manos al mismo tiempo, hacia adentro, afuera, arriba y abajo. Beneficios: Estimula la escritura y la motricidad fina. Experimenta con la musculatura gruesa de los brazos y los hombros. Estimula las habilidades académicas como el seguimiento de instrucciones. Mejora las habilidades deportivas y de movimiento.
  19. 19. Gimnasia Cerebral para Niños El resto de los ejercicios cerebrales para niños puedes conseguirlos en nuestro artículo: 10 Ejercicios de Gimnasia Cerebral para Niños
  20. 20. Esta presentación fue posible gracias a TuGimnasiaCerebral.com Tu Entrenamiento Mental Diario ¡El universo de la gimnasia cerebral en tus manos! Visítanos y síguenos en nuestras redes  Facebook  Twitter  Pinterest  Google+  Tumblr
  21. 21. Te traemos adicionalmente algunas infografías para mantener la salud de tu mente y mejorar tu destreza mental
  22. 22. Visítanos: ”La mente es como un paracaídas. No funciona si no está abierta.” Frank Zappa (1940-1993) Músico estadounidense. TuGimnasiaCerebral.com

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