Simple Ways To Avoid Winter Weight Gain

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The cold weather and shorter days in winter make us less active and the intake of food is more, this will lead to winter weight gain. So to avoid or stop winter weight gain follow the simple tips explained in the above slides. Weight gain mainly happens due to the lack of exercise. Eating fiber content rich fruits and vegetables helps us to feel full for a longer period of time.

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Simple Ways To Avoid Winter Weight Gain

  1. 1. How To Avoid Winter Weight Gain
  2. 2. Exercise More
  3. 3. Eat More Fruits & Vegetables
  4. 4. Have Funs
  5. 5. Play Winter Sports
  6. 6. Presented by tryfoodlovers.com Beat the winter blues

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