The top 10 super spices that protect your body - kill stomach fat
The Top 10 Super-Spices that Protect Your Body | KILLStomach FatThese 10 powerful spices help to control blood sugar, reduce inflammation, boostyour metabolism, aid fat loss, and reduce your risk of cancer and heart diseaseby Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialistco-authors - The Fat Burning Kitchen & The Top 101 Foods that FIGHT AgingEvery time you flavor your meals with herbs or spices you are supercharging your foodwithout adding a single calorie. You can transform something ordinary and bland intosomething truly extraordinary tasting and good for your body, just by generously addingherbs and spices to your meals.Did you know that certain herbs and spices contain a wide variety of some of the mostpotent antioxidants of any food? In fact, many herbs and spices rank even higher inantioxidant activity than many fruits and vegetables, with some spices such as cloves,turmeric, and cinnamon having as much as 10-50x more antioxidants measured by ORACvalue (on a weight to weight comparison) compared to blueberries.The benefits of the antioxidants in spices include some very powerful protection againstmany serious diseases like cancer, heart disease, diabetes, arthritis, macular degeneration,Alzheimer’s, and overall aging.Herbs and spices add tons of extra flavor, and when combined with the nutrition in otherfoods, they actually exponentially boost the natural antioxidants, phytonutrients, and anti-inflammatory power of the food.Besides the super antioxidants, herbs and spices can also: Aid Fat Burning and Boost Metabolism - many herbs and spices are thermogenic, which means they naturally help to increase metabolism, partly because they are so nutrient-dense. Help Stabilize Blood Sugar - Some spices are also good at regulating blood sugar and controlling insulin--even as good as some diabetic drugs! When your blood sugar is well controlled, you are more likely to burn fat and not store calories as excess weight.
Powerful Anti-Inflammatory Properties –Scientific studies show that herbs and spices can actually work as well or better than some medications at calming inflammation without the negative side effects of isolated drugs. Anti-bacterial, anti-viral, anti-fungal - Many herbs and spices contain properties that effectively kill dangerous pathogens like viruses, bacteria and stubborn fungi. The natural properties in these foods work against many microbes that are resistant to conventional medications.Here are 10 of the most potent superfood herbs and spices you can eat:1. Basil - Basil is a very effective anti-inflammatory herb with extraordinary healing benefitsthat work for arthritis, allergies, and inflammatory bowel conditions, to name a just a few. Inaddition, basil helps kill harmful bacteria that cause food poisoning including: Listeria,Staph, and E. coli O:157:H7.Basil is also an excellent source of beta carotene, a powerful antioxidant that prevents freeradical damage. Free radical damage is the primary cause of heart disease, cancer, andmany other serious health conditions, as well as aging. Because of its dark green color, it isan excellent source of vitamin K, calcium and magnesium, which is good for the bones. It isalso a great source of iron, manganese, vitamin C and potassium. Use both fresh basil anddried basil generously in your foods to maximize its benefits.2. Cinnamon - This ancient spice has one of the highest antioxidant levels of any spice.Cinnamon is highly effective at helping to stabilize blood sugar levels, making it veryeffective for those with diabetes (type 1 and type 2). In one study of people with type 2diabetes, just two teaspoons a day reduced blood sugar as much as 20-30%, as well aslowering LDL cholesterol and triglyceride levels.Cinnamon also has powerful anti-inflammatory properties, and helps relieve pain andstiffness in muscles and joints, including arthritis. Cinnamon has a positive effect on brainfunction, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly helpimprove memory and attention. Cinnamon also reduces inflammation in blood vessels thatleads to atherosclerosis and heart disease, as well as having antifungal and antibacterialproperties.You can read another article we have here about how cinnamon can even help controlbelly fat in an indirect way.
Try cinnamon in your smoothies, yogurt, healthy baking recipes, oatmeal, mixed withberries, or as a healthy addition in your coffee or tea.3. Cayenne - This hot spice not only heats up your dishes, it heats up your body and raisesyour metabolism, helping you burn fat faster. And an interesting research study showed thatwhen a person consumed an appetizer with red pepper flakes, they ate 15% less food. Andfor those of you who avoid cayenne because you think it bothers your stomach, cayennepepper is actually healing to stomach tissues, it stimulates digestive enzymes, and helpsprevent stomach ulcers.Cayenne reduces LDL blood cholesterol, triglyceride levels, and decreases the formation ofharmful blood clots, all of which prevent heart attacks and strokes. And, cayenne is a veryeffective anti-inflammatory and pain remedy for everything from headaches to arthritis andsore muscles, as well as clearing nasal congestion and boosting immunity.Try cayenne in your morning eggs, in soups, stews, chili, or meatloaf for a little metabolismboosting spice!4. Cloves - Cloves have a unique sweet and spicy flavor, but also contain powerful naturalmedicine. Cloves have strong antiseptic and germicidal ingredients that help fight infections,relieve digestive problems, and arthritis pain. One of cloves’ best known uses is its ability torelieve tooth and gum pain. Cloves have been measured as having THE highestantioxidant level (ORAC value) of all spices and herbs.The oil in cloves kills bacteria and is very effective when applied to scrapes, cuts, fungalinfections, itchy rashes, bites, burns, or bruises. Cloves also help digestive problems likegas, indigestion, nausea and vomiting, and eliminate harmful parasites, bacteria and fungusin the digestive system. And the smell of cloves helps to encourage mental creativity too.Cloves can be a great healthy addition to hot teas.5. Cumin - Cumin is another spice that is especially high in antioxidants, but cumin isknown for being especially good for digestion. It stimulates the gallbladder and pancreas tosecrete enzymes and bile that break down food into usable nutrients your body can use.Cumin also helps detoxify the body, and is highly effective for respiratory disorders likeasthma and bronchitis.Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great fordiabetics or pre-diabetics, and it means less chance of weight gain and excess body fat.Cumin has been proven to work as well as some commonly used diabetic drugs at
regulating insulin and glycogen. Cumin is also a very good source of iron, vitamin C andvitamin A, which benefit the immune system.Cumin goes great in chili!6. Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient inthis super spice. Curcumin’s anti-inflammatory benefits are actually comparable to drugslike hydrocortisone and over-the-counter anti-inflammatory medicines like Advil and Motrin.But, unlike the drugs, curcumin is not toxic at all.Curcumin is more effective slowing down the development of Alzheimer’s disease thanmany medications, because it decreases inflammation and oxidation in the brain. This spicealso speeds up the recovery time from strokes as well. Turmeric and its active ingredient,curcumin, are also highly effective against diseases like irritable bowel disease, ulcerativecolitis, Crohn’s, and arthritis. Turmeric also improves liver function, lowers homocysteineand prevents heart disease.Most importantly, turmeric is one of the most potent anti-cancer spices that helps protectyou.Turmeric and its derivatives are currently being studied in alternative cancer treatments.Try this trick: Using black pepper along with turmeric (I use this combo in my eggs everymorning) helps to increase the absorption of turmerics curcumin in the body. We also havea full article on the super health benefits of turmeric here.7. Rosemary - Rosemary contains active ingredients that are potent antioxidants as well asanti-inflammatory agents. Rosemary has long been known to improve concentration, boostmemory, and lift depression. Rosemary also strengthens the immune system, improvescirculation, stimulates digestion, and fights cancer, as well.Rosemary is highly effective for respiratory problems including asthma, chest congestion,and respiratory infections. While rosemary adds a delicious savory flavor to meat dishes, italso helps digestion by stimulating the gallbladder to release bile as well. Rosemary willprotect your body against harmful carcinogenic toxins and prevents colon cancer, stomach,breast, and lung cancer.Fun fact: If youre going to grill meats, marinating meats for hours beforehand in liquidmixtures that contain rosemary and other herbs/spices can dramatically help to reduce
HCAs (heterocyclic amines), which are carcinogenic compounds that can form when meatsare grilled.So using rosemary, thyme, garlic, oregano and other spices in a meat marinade beforegrilling meats can drastically reduce any carcinogens that normally would form on grilledmeat.The antioxidants in rosemary and thyme from a marinade were specifically cited in studiesat being powerful inhibitors of HCA formation when grilling meats. But it was also noted thatother spices such as garlic, oregano, and others can help to prevent HCA formation as well,so I suggest using a variety, which tastes great anyway!One more important point about grilling meat: Remember that the more well-done ameat is cooked, the higher concentration of carcinogenic HCAs can form, so rare, medium-rare, or medium are healthier choices than well-done. Ive never understood why anybodywould want to ruin a good steak by burning it to oblivion anyway. But hey, if youre one ofthose folks that likes your steaks well-done, just remember that youre eating a lot morecarcinogens than a steak thats cooked less, so make sure to load up on your antioxidants(spices, teas, berries, etc) to help combat those extra carcinogens.Washing down your barbequed meal with a glass of unsweetened iced tea (rich inantioxidants) and also a good salad with lots of raw veggies can provide the antioxidantsneeded to counteract the effect of HCAs in your body from grilled meat.By the way, even charring vegetables on the grill creates different carcinogens such asacrylamides, so dont think that the negative effect of charring only applies to meats.8. Ginger - Ginger is VERY powerful for your health! Ginger contains over 25 differentantioxidants, which makes it extremely effective at fighting free radicals in many differentbody systems. Ginger is best known for its ability to reduce nausea and vomiting, as well asmotion sickness. In fact, ginger may even be more effective than Dramamine, one of themost common drugs used for motion sickness. And because ginger does not have harmfulside effects like many drugs, it is very good for nausea from pregnancy. Studies actuallyshow that just 1 gram of ginger before surgery is more effective than the standard anti-nausea medication given for post surgical nausea and vomiting.Ginger is also a soothing remedy for sore throats from colds and flu because of its antiviralproperties. Ginger also helps coughs and is an effective expectorant. Try a tea made withhot water simmered with a few slices of ginger and a small amount of honey and lemon fora soothing tonic when you are sick.
Because ginger is such a strong anti-inflammatory, it helps reduce the pain and swelling ofarthritis, and muscle aches. Ginger also fights cancer, reduces cholesterol, and preventsblood clots that lead to strokes or heart disease. I like to use a slice of ginger root in my hotteas sometimes, in our batches of iced teas, and of course, I love piling ginger on top ofsushi! I take a couple capsules of ginger daily since its not as frequently used in dishes assome other spices.9. Oregano - This herb contains an oil that is a very potent anti-bacterial, anti-fungal andanti-viral agent, rosmarinic acid (also found in rosemary). Oregano oil has been used totreat a wide range of conditions from bacterial and viral infections, to parasites and stubbornfungal infections. Although the oil of oregano is most often used for medicinal purposes, theherb itself can provide many of the same benefits when consumed regularly.Oregano also relieves inflammation, internal or external, and can offer relief from allergies,aches and pain, without side effects. Oregano is very high on the ORAC scale of measuredantioxidant value.10. Thyme — Thyme’s active ingredient is known for treating bronchitis, sore throats, chestcongestion, laryngitis and asthma. Thyme is so effective it is often an ingredient in coughdrops and mouthwashes to treat inflammation and infections. Thyme is also effective as asoothing stomach aid to relieve gastritis, indigestion and colic.Thyme helps prevent cancer, improve memory, treat Alzheimer’s, calm the nerves, andalleviate depression, nightmares, and insomnia. An interesting new discovery about thymeshows that it actually boosts the amount of DHA (an important ingredient in omega 3 fattyacids) in the brain, heart and kidney cells.Here are some other health benefits of some of the most popular herbs and spices:• Rosemary, turmeric, ginger and basil are powerful anti-inflammatories.• Cumin, turmeric, and sage help fight dementia.• Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar, aidingfat loss.• Lemon grass, nutmeg, bay leaves and saffron have a calming effect.• Garlic, mustard seed, hawthorne, and chicory are excellent for the heart.• Basil and thyme help your skin become softer and smoother.• Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immunesystem.• Coriander, rosemary, cayenne, allspice and black pepper can help banish depression.
There are 3 specific spices that I personally believe are so powerful that I try to take themin daily capsule form as well, since they may not always be used in my daily meals... andthose are:Turmeric, cinnamon, and ginger. Theyre very cheap in capsule form too. I usually take2 capsules per day of each of these spices unless I use large amounts in certain dishes likea curry dish for example.Spice up your life a bit, and enjoy all of those super health benefits!Note: Always check with your physician to be sure certain herbs and spices don’t interferewith medications you may be taking—and check with your doctor before you quit anycurrent medications.Discover how you can get the best shape of your body. Visit us atwww.truthaboutabsone.com today to know the Truth about Six Pack Abs.Other related posts that you will find interesting: Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health! Are Whole Eggs or Egg Whites Better for You? Can This 1 Unique Spice Help to Fight Abdominal Fat? The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe The Energy Drink Scam | Lose Belly Fat