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Bodyweight only training

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Bodyweight only training

  1. 1. Learn Previously Non-Disclosed Methods that Navy SEALS, Marines and Real-Life Secret Agents Are Using Right Now  to Chisel Rock Hard Bodies and Maintain Mission Readiness — Anytime, Anywhere, With Absolutely No Equipment Click here to learn more about the TACFIT Commando fitness system now.
  2. 2. The entire TACFIT Commando program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in. It only takes 20 minutes, but we’ve packed it with an intensity and fat melting power most athletes don’t even tap in a full hour of training — because real-world tactical operators don’t have time to piss around. TACFIT Commando is based on actual programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. "Get In And Get Out Quickly" — Special Ops Mantra Donʼt Believe The Myths About 90 Minute Time-Waster Workouts In order for TACFIT Commando to be accepted by tactical operators, the program had to meet the following criteria: • Portability – operatives must be able to train “anywhere, at any time”
  3. 3. • Efficient – tactical responders are constantly “operational,” and so their conditioning must be time-compressed to fit into their hectic schedule • Tactically Relevant — the conditioning program must contribute to (rather than compete with) tactical skills — no “exercise for exercise sake”! We made Commando efficient by limiting it to 20 minutes, and yet endowing it with a level of intensity and fat melting power most athletes don’t tap in a full hour of training. Click here to learn more about the TACFIT Commando fitness system now.

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