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From the author of
"Legacy: The Power Within"
For a list of the 7 Steps in Goal Setting and Problem Solving

"Legacy: The Power Within" is now available in e-book format as well as paperback

iUniverse website URL:

Published in: Spiritual


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  2. 2. Meditation It seems to be true that 33 percent of the population lives with stress. Stress is the most common cause of illness; mental and physical
  3. 3. Yes, I do believe meditation is a stress reliever, and is the magic bullet that most search to find
  4. 4. If you would like to experience a more peaceful today, it is advisable to give yourself a few moments to just relax and feel the peace within.
  5. 5. There are many methods of meditation; relaxation exercises, breathing exercises, etc. The main intent is to focus. Focus is key. You may even choose to focus on your heart beat, or a candle light.
  6. 6. The by-product of focus is meditation, which allows peace to enter, clear thinking, healing and reduces that monkey-mind chatter.
  7. 7. Don't make it complicated. The most important factor is that we just relax our bodies and our minds and observe the peace that is associated.
  8. 8. Give yourself this wonderful gift which only you can give YOU. Many wonderful blessings, Tony
  9. 9. Keep your best wishes close to your heart and watch what happens
  10. 10. Free: "Seven Steps in Goal Setting and Problem Solving" at this webpage http://www.PowerLegacy.Com/FreedomLibrary.html