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Understanding & Managing Stress

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Tom Meyers (Nl, En, Fr, De), is an Osteopath and Stress Coach who has been working with patients suffering from (work-related) stress for the last 10 years. Tom has written the eBook ‘Reaset: The return of Ease’, has written on a regular basis articles for ‘Together Magazine’ and presented on Radio X the weekly feature ‘Health Matters’. Tom is also a regular public speaker and trainer in Belgium and abroad on the topic of ‘Understanding and Managing Stress’ in which he shares scientific research blended with his professional insights on the Body-Mind aspect of stress.
Tom has given presentations for: Attentia, BASF, Adessa Consulting (Belgium and Switzerland), UPS, Uniworld River Cruises (Germany), School for Dreamers (Italy), the Council of the European Union, European Commission: DG AGRI, EACEA , Secretariat General and True Impact (Swizerland).

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Understanding & Managing Stress

  1. 1. Understanding & Managing STRESS Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me
  2. 2. STRESS
  3. 3. aggression disconnection memory lossreduced creativity mindless impatience moodiness jitteriness restlessness karōshi stroke insomnia depression suicide infections headache Alzheimer burnout chronic fatigue high blood pressure ulcers divorce bronchitis diabetes obesity STRESS
  4. 4. Vector Open Stock
  5. 5. What is stress? Why has stress become a nuisance? What can you do about stress?
  6. 6. neurological hormonal physical behavioural adaptation to change response autonomic
  7. 7. Why has stress become a nuisance? biology same, but environment different
  8. 8. Change !? Total: 334 192142 Life Change Units
  9. 9. resistance insomnia muscular pain increased heart rate increased blood pressure weight gain … extinction burnout … stress ease stress ease stress ease exhaustion disconnection impatience mood swings digestive problems memory loss … ??? ??? ??? your brain shrinks
  10. 10. Where is… the the time to rest & digest recuperate & regenerate REASET: the return to ease ???
  11. 11. HUMANITY’S ECOLOGICAL FOOTPRINT > EARTH’S BIOCAPACITY Earth Overshoot Day STRESS
  12. 12. DEMANDS ON THE INDIVIDUAL > PERSONAL AND SOCIAL RESOURCES Human Hour Overshoot STRESS
  13. 13. Reaset the autonomic nervous system stimulate the vagus nerve sustainable quick & easy any time, any place What can you do about stress?
  14. 14. 1’ 2’ 3’ ♥ Bpm Low HRV High HRV Inspiration Expiration Reaset◦me slow mindful breathing STRESS
  15. 15. What is stress? Why has stress become a nuisance? What can you do about stress?
  16. 16. “The time to ‘Reaset’ is when you don’t have time for it” Thank you
  17. 17. For more ‘Reaset’ ideas… TomMeyers.be Podcast Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me

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