TOP TEN Calorie Burning Exercises

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TodaysFitnessTrainer.com brings you a list of the TOP TEN calorie burning exercises (plus a few honorable mentions), according to the Compendium of Physical Activities (2013).

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TOP TEN Calorie Burning Exercises

  1. 1. TOP TEN CALORIE BURNING EXERCISES Presented by
  2. 2. TOP TEN CALORIE BURNING EXERCISES FORMULA USED TO CALCULATE CALORIES BURNED WITH EXERCISE = Duration x (minutes) METS x 3.5 x Weight (kg) 200 Presented by
  3. 3. TOP TEN CALORIE BURNING EXERCISES According to the CDC*, the average height and weight measures for Americans are: Height: Weight: 69.3 in. 5 ft. 9 in. (176 cm) 88.7 kg (195.5 lbs) Males * Centers for Disease Control and Prevention, 2013 Height: Weight: Females Presented by 63.8 in. 5 ft. 4 in. (162 cm) 75.4 kg (166.2 lbs)
  4. 4. TOP TEN CALORIE BURNING EXERCISES FOR YOUR REFERENCE The information found in this column represents the average number of calories burned in 30 minutes. The information found in this column represents the average number of minutes required to burn 500 calories. The information found in this column represents the average number of minutes required to burn 3500 calories (1 lb. of fat). Presented by
  5. 5. TOP THREE HONORABLE MENTIONS Presented by
  6. 6. TOP TEN CALORIE BURNING EXERCISES 3 number * RUNNER UP * STAIR CLIMBING • Real stairs (min. 6” height) • Fast pace • 9.0 METS 419 36 251 calories minutes minutes 356 42 295 calories minutes minutes Presented by
  7. 7. TOP TEN CALORIE BURNING EXERCISES 2 number * RUNNER UP * ICE HOCKEY • Competitive • Fast pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  8. 8. TOP TEN CALORIE BURNING EXERCISES 1 number * RUNNER UP * SNOW SHOEING • Vigorous effort • Fast pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  9. 9. TOP TEN CALORIE BURNING EXERCISES Presented by
  10. 10. TOP TEN CALORIE BURNING EXERCISES 10 number SWIMMING • Breast stroke (in particular) • Moderate pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  11. 11. TOP TEN CALORIE BURNING EXERCISES 9 number MARTIAL ARTS • Various (eg. judo, karate, kickboxing) • Moderate pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  12. 12. TOP TEN CALORIE BURNING EXERCISES 8 number WIND/KITE SURFING • General • Moderate pace • 11.0 METS 512 29 205 calories minutes minutes 435 34 241 calories minutes minutes Presented by
  13. 13. TOP TEN CALORIE BURNING EXERCISES 7 number BALLROOM DANCING • Various styles • Competitive • 11.0 METS 512 29 205 calories minutes minutes 435 34 241 calories minutes minutes Presented by
  14. 14. TOP TEN CALORIE BURNING EXERCISES 6 number RUNNING • 7.5 to 8.0mph • 8 minute/mile • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  15. 15. TOP TEN CALORIE BURNING EXERCISES 5 number BOXING • In the ring • Moderate pace • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  16. 16. TOP TEN CALORIE BURNING EXERCISES 4 number ROPE JUMPING • 120 to 160 skips/minute • Moderate pace • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  17. 17. TOP TEN CALORIE BURNING EXERCISES 3 number ROWING • Stationary • 200 Watts (very vigorous effort) • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  18. 18. TOP TEN CALORIE BURNING EXERCISES 2 number CROSS COUNTRY SKIING • 5.0 to 7.9 mph • Fast pace • 13.0 METS 605 25 173 calories minutes minutes 515 29 204 calories minutes minutes Presented by
  19. 19. TOP TEN CALORIE BURNING EXERCISES 1 number MOUNTAIN BIKING • Vigorous effort (ie. uphill climb) • Fast pace • 14.0 METS 652 23 161 calories minutes minutes 554 27 189 calories minutes minutes Presented by
  20. 20. TOP TEN CALORIE BURNING EXERCISES THANK YOU! For more information visit www.todaysfitnesstrainer.com Presented by

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