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Burning Calories Over the Holidays

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TodaysFitnessTrainer.com looks at the holiday's most popular foods and beverages and outlines the number of minutes of exercise is required to burn off all of those excess holiday calories!

Published in: Health & Medicine
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Burning Calories Over the Holidays

  1. 1. Brought to you by BURNING CALORIES OVER THE Holidays
  2. 2. Brought to you by OH NO!
  3. 3. THE HOLIDAYS ARE BA C K Brought to you by BURNING CALORIES OVER THE HOLIDAYS
  4. 4. Brought to you by THE HOLIDAY TRAVEL
  5. 5. Brought to you by THE HOLIDAY PREPARATIONS
  6. 6. Brought to you by THE HOLIDAY PARTIES
  7. 7. THE HOLIDAY “RECOVERY” Brought to you by
  8. 8. AND THEN ... Brought to you by BURNING CALORIES OVER THE HOLIDAYS
  9. 9. Brought to you by OMG
  10. 10. BUT WAIT ... Brought to you by
  11. 11. TO AVOID THIS ... Brought to you by BURNING CALORIES OVER THE HOLIDAYS
  12. 12. Brought to you by
  13. 13. AND ACHIEVE THIS ... Brought to you by BURNING CALORIES OVER THE HOLIDAYS
  14. 14. Brought to you by
  15. 15. LET’S FIGURE OUT HOW MUCH EXERCISE IS NEEDED ... Brought to you by
  16. 16. TO BURN OFF THOSE HOLIDAY CALORIES!! Brought to you by
  17. 17. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 29 minutes 48 minutes WEIGHT TRAINING (vigorous effort) 14 minutes 21 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 13 minutes 18 minutes RUNNING (5.0 mph; moderate pace) 11 minutes 13 minutes JUMPING ROPE (moderate pace) 8 minutes 10 minutes WINE 6 oz. serving size (144 calories)
  18. 18. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 31 minutes 52 minutes WEIGHT TRAINING (vigorous effort) 16 minutes 22 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 14 minutes 20 minutes RUNNING (5.0 mph; moderate pace) 12 minutes 14 minutes JUMPING ROPE (moderate pace) 9 minutes 11 minutes BEER 12 oz. serving size (156 calories)
  19. 19. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 40 minutes 67 minutes WEIGHT TRAINING (vigorous effort) 20 minutes 29 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 18 minutes 25 minutes RUNNING (5.0 mph; moderate pace) 15 minutes 18 minutes JUMPING ROPE (moderate pace) 11 minutes 14 minutes CHOCOLATES 4 pieces - in a gift box (200 calories)
  20. 20. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 40 minutes 67 minutes WEIGHT TRAINING (vigorous effort) 20 minutes 29 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 18 minutes 25 minutes RUNNING (5.0 mph; moderate pace) 15 minutes 18 minutes JUMPING ROPE (moderate pace) 11 minutes 14 minutes GINGERBREAD COOKIES 2 iced cookies (200 calories)
  21. 21. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 69 minutes 114 minutes WEIGHT TRAINING (vigorous effort) 34 minutes 49 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 31 minutes 43 minutes RUNNING (5.0 mph; moderate pace) 26 minutes 31 minutes JUMPING ROPE (moderate pace) 19 minutes 25 minutes EGGNOG 8 oz. serving size (343 calories)
  22. 22. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 73 minutes 122 minutes WEIGHT TRAINING (vigorous effort) 37 minutes 52 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 33 minutes 46 minutes RUNNING (5.0 mph; moderate pace) 28 minutes 33 minutes JUMPING ROPE (moderate pace) 20 minutes 26 minutes DINNER SIDES 1 x small plate salad greens with 2 Tbsp. dressing and 1 x white dinner roll with 1 Tbsp. butter (365 calories)
  23. 23. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 88 minutes 147 minutes WEIGHT TRAINING (vigorous effort) 44 minutes 63 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 40 minutes 55 minutes RUNNING (5.0 mph; moderate pace) 34 minutes 40 minutes JUMPING ROPE (moderate pace) 24 minutes 31 minutes MIXED NUTS 1/2 cup serving size (440 calories)
  24. 24. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 98 minutes 163 minutes WEIGHT TRAINING (vigorous effort) 49 minutes 70 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 45 minutes 61 minutes RUNNING (5.0 mph; moderate pace) 38 minutes 45 minutes JUMPING ROPE (moderate pace) 27 minutes 35 minutes LEFTOVER TURKEY SANDWICH 3 oz. white and dark turkey, 1/4 cup cornbread stuffing, 2 Tbsp. cranberry sauce, 2 Tbsp. mayo and 2 slices whole grain bread (490 calories)
  25. 25. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 112 minutes 187 minutes WEIGHT TRAINING (vigorous effort) 56 minutes 80 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 51 minutes 70 minutes RUNNING (5.0 mph; moderate pace) 43 minutes 51 minutes JUMPING ROPE (moderate pace) 31 minutes 40 minutes APPLE PIE 1/8 piece of a 9” pie, with 1/2 cup vanilla ice cream (560 calories)
  26. 26. Brought to you by MALE (35 years old; 5’9”, 200 lbs) FEMALE (35 years old; 5’5”, 150 lbs) WALKING (3.0 mph; moderate pace) 198 minutes 330 minutes WEIGHT TRAINING (vigorous effort) 99 minutes 141 minutes BURNING CALORIES OVER THE HOLIDAYS CYCLING/ SPINNING (moderate pace) 90 minutes 124 minutes RUNNING (5.0 mph; moderate pace) 76 minutes 90 minutes JUMPING ROPE (moderate pace) 55 minutes 71 minutes TURKEY DINNER PLATE 6 oz. white and dark turkey, 1/2 cup cornbread stuffing, 1/4 cup cranberry sauce, 1/2 cup candied sweet potatoes and 1/4 cup gravy (990 calories)
  27. 27. Brought to you by THANK YOU! FOR MORE INFORMATION VISIT WWW.TODAYSFITNESSTRAINER.COM BURNING CALORIES OVER THE HOLIDAYS

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