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How To Eat Healthy Fats


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Thorsten Hagemann discusses the types of healthy fats that should be included in your diet, and what makes them different from other fats.

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How To Eat Healthy Fats

  1. 1. HOW TO EAT h e a l t h y f a t s THORSTEN HAGEMANN
  2. 2. Many people will tell you that fat is bad for you. What may surprise you, however, is that not all fat is bad fat. Some foods that are rich in the right types of fats are actually extremely healthy. In fact, our bodies need some types of fat in order to survive.
  3. 3. The types of fats that will improve your health certainly don’t come in the form of junk food type snacks, but are found in foods more common than you think. Here, we’ll take a look at some of the foods with good fats that you should be eating.
  4. 4. AVOCADOS
  5. 5. Full of the healthy fats, oils, and acids that your body craves, avocados actually contain a special monounsaturated fat that contains acids that will fight off hunger pangs. Along with the healthy fats, they are a great source of protein and fiber.
  6. 6. WALNUTS
  7. 7. Small but mighty, this nut is one of the best sources for omega-3 fatty acids, otherwise known as an alpha linoleic acid, which is mainly found in plants. This small snack has the ability to improve cholesterol and reduce the risk of blood clots that lead to heart
  8. 8. FATTY FISH
  9. 9. Robust with flavor without weighing your stomach down, this light option can provide some crucial fats. By eating fatty fish dishes with salmon, trout, or herring, you’ll be gaining a lot of heart-healthy omega-3 fatty acids and plenty of protein as well.
  10. 10. THANKS FOR READING! f o r m o r e i n f o , v i s i t : THORSTENHAGEMANN.UK