HOW TO EAT
h e a l t h y f a t s
Many people will tell you that fat is
bad for you. What may surprise you,
however, is that not all fat is bad fat.
Some foods that are rich in the right
types of fats are actually extremely
healthy. In fact, our bodies need
some types of fat in order to survive.
The types of fats that will improve your
health certainly don’t come in the form
of junk food type snacks, but are found
in foods more common than you think.
Here, we’ll take a look at some of the
foods with good fats that you should be
Full of the healthy fats, oils, and
acids that your body craves,
avocados actually contain a special
monounsaturated fat that contains
acids that will fight off hunger
pangs. Along with the healthy fats,
they are a great source of protein
Small but mighty, this nut is one of the
best sources for omega-3 fatty acids,
otherwise known as an alpha linoleic
acid, which is mainly found in plants.
This small snack has the ability to
improve cholesterol and reduce the
risk of blood clots that lead to heart
Robust with flavor without
weighing your stomach down, this
light option can provide some
crucial fats. By eating fatty fish
dishes with salmon, trout, or
herring, you’ll be gaining a lot of
heart-healthy omega-3 fatty acids
and plenty of protein as well.
f o r m o r e
i n f o , v i s i t :