to Easily Add to Your Diet
Perhaps the most common of the easily
accessible probiotic-rich foods, yogurt is a
delicious and healthy snack that can pack in
the probiotics in one serving.
Don’t let the sugary names of popular yogurt
brands fool you - you’ll want to look for all-
natural yogurt that uses goat or sheep milk.
This fermented tea drink starts out as a
symbiotic colony of bacteria and yeast, and
lives on to be a delicious way to maintain
The bottled beverage is phenomenal for
supplementing healthy bacteria to the gut,
and has been known to aid in weight loss.
Used in many German dishes, sauerkraut is a
fermented cabbage that actually doesn’t
contain a plethora of probiotics.
This cultured veggie is rich with helpful
organic acids that promote the growth of
The easiest way to enjoy this probiotic-packed
vinegar or introduce this to your diet is to
simply make it into a salad dressing.
This tiny amount consumed everyday can aid
in better blood pressure, cholesterol, and
This list wouldn’t be complete without a
Dark chocolate is another powerful food that
doesn’t necessarily contain any probiotics
but has proven to be an effective carrier for
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