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Increase Somatic Awareness with a Body Scan Mindfulness Exercise

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Thomas Salzano aka Thomas N Salzano
Thomas Salzano aka Thomas N Salzano

Somatic awareness is all about being aware of the body in the present moment. Many experts in the field of psychology recommend body scan mindfulness exercise as the best form of meditation to increase somatic awareness. Thomas Salzano, a New Jersey-based photographer, traveler, guitarist, hairstylist, and a blogger has perfectly described how you can do body scan mindfulness exercise effectively:

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Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise
Increase Somatic Awareness with a Body Scan Mindfulness Exercise

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