1. Fight Your Morning Munchies: Potato Green Spinach Frittata
Breakfast is recognized as among the most significant foods during the day. It offers the power for the
whole morning till lunch. While sugar filled cereal products and confectioneries like inflatible donuts or
pastries satisfy our immediate food cravings (having a hot cup of joe, obviously), the simple truth is,
this type of breakfast may have your stomach growl by 9:00AM. The easiest method to push away
the distraction of mid morning munchies would be to start your entire day with protein. However,
using the morning hurry, it appears a great deal simpler to simply grab some coffee along with a
muffin in comparison to putting together an omelet. Well, it does not need to be that complicated.
Here is a simple Italian recipe that you could prepare the evening before: potato and green spinach
frittata.
• 3 small or medium-sized taters peeled and diced
• 60g of freshly chopped green spinach
• 30ml of essential olive oil
• 1 small onion diced
• 2 cloves of minced garlic clove
• salt to taste
• 6 eggs
• 50ml of milk
• 10g of crumbled Feta cheese
• 80g of grated Gouda cheese
*Note: Go to whichever cheese you want , but make sure it's something hard or crumbles.
Don't use mozzarella, unless of course you need to clean a really untidy skillet.*
1. Warmth essential olive oil in skillet and prepare taters till tender. (Not mushy)
2. Add let's eat some onions and garlic clove and saute till let's eat some onions are translucent.
3. Add green spinach and prepare till it wilts.
4. Meanwhile, mix eggs with milk and beat till fluffy. Season with salt.
5. Add egg mixture towards the veggies.
6. Sprinkle Feta and Gouda cheese on the top.
7. Prepare uncovered till eggs are firm
8. Bon appetit!
**Note: Make sure to wrap in aluminum foil and store inside a warm location till morning (i.e a
clear oven). **
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