Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

A Good Reason To Keep Your Abs In Shape


Published on

  • Be the first to comment

  • Be the first to like this

A Good Reason To Keep Your Abs In Shape

  1. 1. A Good Reason To Keep Your Abs In ShapeThere are other reasons beside the looks to do ab exercises and to keep abs in decent shape. One ofthe main reasons is health related. Strong abs is one important point when you have back pains orwant to keep your back in decent shape. Abs in decent shape support your spine from the front side,while the back muscles more on the sides of your spine. You should do both ab and back exercisesto keep your core section in good shape and to prevent back injuries. Good abs and back musclesform a "corset" to your mid body and it makes your posture firm and well formed.There are plenty of different ab exercises you can do to strengthen those core muscles. They can bedone at the gym or even at home, especially if you are not looking to get six pack abs and reallystrong abs then you can exercise at your home. You dont need to worry about too much about yourabs if you just want to keep yourself healthy. Do 2 - 3 times a week 2 - 3 different ab exercises, 15 -20 x 3 repetitions of each exercise and your abs will be decent shape enough to keep your backhealthy. You shouldnt still forget the basic forms of exercising like walking, swimming, cycling etc.These different sports make your back and abs also work which helps to strengthen them and arereally good support for your ab muscle exercises.Ab exercises are one big part of your body core and posture. You shouldnt forget to do otherexercising as well but good abs help out to keep your body in shape and healthy. Still to beremembered, overdoing your ab exercising or doing your ab exercises wrong will harm your back. Sodo abs, but do them in a clean and well controlled manner and youll get the health benefits from it.Click Here to Discover 3 Odd Foods that KILL Your Abdominal Fat