Gratitude Challenge Cell Phone Screen Saver

•

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The Happiness Alliance - home of the Happiness Index

We challenge you to practice gratitude every day for the next year. The research connecting gratitude practices with happiness have been established. Practicing gratitude makes you happier. Keep a gratitude journal, post everyday on your favorite feed, or spend a little time each day in contemplation. For the next year, we challenge you to focus on one topic each month.

Lifestyle

January
What went well
today?
February
What experience
have I had that I am
grateful for having?
March
What ordinary thing
am I thankful to have
today?
April
What aspect of my
health can I see as a
blessing today?
May
What of my things am
I grateful to have
today?
June
What kindness have I
observed or done
today?
July
What aspect of
nature am I grateful
for today?
August
Who am I grateful for
today?
September
What kind of food am
I grateful to eat
today?
October
What art, music or
other crea=ve
expression am I
grateful for today?
November
What role model am I
grateful for today?
December
What memory am I
grateful for today?
G r a t i t u d e C h a l l e n g e C a l e n d a r
o n e t h i n g e a c h d a y

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