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Do you want to have more energy? Do you want to spend more time smiling, and less time upset? Do you want to add years on to your life? Well, all you need to do is exercise. We all know exercise is good for us, but not many of us follow through with it. You wouldn’t ignore medicine from your doctor, so you shouldn’t ignore this powerful health advice. Since regular exercise is recommended by health professionals, let’s take a look at the benefits.