Secrets revealed for Beautiful skin and healthy hair
Both skin and hair describes
one’s health and well-being.
Attaining the described glow is
not a tough task only if we make
some healthy lifestyle changes. A
healthy lifestyle ascertains
radiant skin and hair. I have listed
some simple methods, milk them
for all their worth.
A Good Night
Skin regeneration takes place at night.
During the night hours, the master gland of
the body, the pituitary gland, releases more
growth hormones. This hormone
encourages skin cell regeneration. The
proteins present in the body triggers
production of new skin and hair cells in the
week hours. A good night’s sleep makes the
skin and eyes glow. It reflects in your mood
with the improvement in the energy levels.
Sleep offers a cost-effective face-lift. Go for
A healthy Diet
A healthy diet endows healthy skin and
hair. It provides the right amount of
nourishment required to maintain the
two at their optimum. Fast food,
processed food and dieting are
unhealthy practices that affect the skin
and hair negatively. Shun them. Eat a
balanced diet--one that contains all the
essential nutrients and trace elements
like minerals. Food items beneficial for
both are fish and fish oil, carrots,
bananas, almonds, walnuts, chicken,
meat, lentils, tomatoes, strawberries,
blueberries and green leafy
vegetables. Incorporate them.
Take care of your
Stress, depression and anxiety have adverse effects on the skin and hair. Stay away from
these. The level of stress hormone cortical goes up when a person gets stressed. This
results in increased oil production which in turn leads to oily skin, acne and other skin
related issues. Stress causes hair fall as well. Depression and anxiety affects the bodily
functions. This is visible in dull, pale-looking skin. Meditation, deep breathing exercises and
taking breaks during the hectic schedule of the day helps in combating all the three.
Drink Plenty of
Every cell in the body requires water to
function at its optimum. Drink a lot of
water. Water hydrates the body.
Depletion in the level of water leads to
dry skin ad hair. Both are unwanted
conditions. Skin glows when you drink
plenty of water. The water not only
replenishes any amount lost but drains
out the toxins as well. Lukewarm water
with lemon and honey helps in
detoxifying the body and offers a
natural glow. Do it!
The harsh rays of the sun damages skin
and hair badly. The rays are most
damaging between 12pm and 4pm. Avoid
going out during these hours. Apply
sunscreen whenever you step out. Cover
your hair. Wear sun glasses to protect the
skin of the eyes. Sun rays hasten the
ageing process, another reason to stay
Regular exercising improves the health
of skin and hair. Exercises make one
sweat and releases harmful skin
damaging toxins. It enhances the
performance of circulatory system.
Physical activities like exercises make
the body manage stress better as body
discharges hormone serotonin, a feel
good hormone into the bloodstream.
skincare and hair
Always use good skin care products like
Dermology skin care products, Dove
skin care products or Avon skin care
Water intake, exercise and sleep are
the saviors of a good skin and hair.
Prioritize them. Make them an integral
part of your life and have healthy skin
Update your regimen for skincare. To know
more about skincare visit: