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6 Strategies That Can Help Boost Your Weight Loss Efforts! | Men Over 40 | Men Over 50

http://nubiman.com/pdf-report ◄ CLICK HERE NOW to get my free pdf report "How To Lose Weight Fast And Easily!"

It is possible for you to burn off a shocking amount of body fat in a short amount of time without any serious risks if you know how to do it properly...

In fact you can lose a whopping 15 pounds (6.8 kilograms) of body fat if you follow the information in my free pdf report - "How To Lose Weight Fast And Easily!".

Click this link http://nubiman.com/pdf-report if you want to discover how to shed off your excess body fat in a short period of time…

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6 Strategies That Can Help Boost Your Weight Loss Efforts! | Men Over 40 | Men Over 50

  1. 1. 6 Strategies That Can Help Boost Your Weight Loss Efforts!
  2. 2. If you look at a reflection of yourself in the mirror and you don’t like the way your body looks because of your excess fat, then you know it is time to follow a fat loss plan.
  3. 3. Fat loss is supposed to be easy… All it should take is reducing your daily caloric intake by avoiding certain foods and increasing your calorie burn by engaging in regular exercise… right?
  4. 4. In reality, most men struggle with losing weight or maintaining a healthy body weight as they grow older.
  5. 5. This is because following the typical plan of going to the gym and skipping meals to cut calories is not enough for a lot of men above the age of 40 years.
  6. 6. This is the reason why a 2015 survey revealed that almost 49% of American men said they wanted to lose weight – most of these men have tried to lose weight.
  7. 7. The reality is that it is difficult for a lot of men to make a lifestyle change that they can stick with till they see long term results.
  8. 8. If you are struggling to lose your excess body fat, it is usually better that you follow a gradual and planned approach that would give small and continuous changes till you achieve your goal.
  9. 9. You can start by looking at the areas in your weight loss plan that needs improvement and also set realistic goals. Here are 6 strategies that would help in boosting your fat loss efforts:
  10. 10. 1.) Stay Away From Processed “Diet Foods” Go For Natural Whole Foods Instead Diet foods are low-sodium, low-calorie and low-fat foods. If you are trying to lose weight, it might seem like common sense that you should eat more of these foods… right?
  11. 11. The problem is that these processed “diet foods” are packed full of chemicals and artificial sweeteners and they are low in nutrients.
  12. 12. Natural whole foods are healthier and better than processed “diet foods”. These foods contain more nutrients and fiber which provides the body with what it needs to burn excess fat.
  13. 13. So, fill your kitchen with vegetables, fruits, dairy, whole grains and lean meats – these foods are free of processed sugars, preservatives, excess sodium and trans-fats.
  14. 14. 2.) Always Eat Slowly It is common sense that you should stop eating once you are full, but when you are eating fast it takes a longer time to realize that you are full by then you have eaten too much food.
  15. 15. It doesn’t matter where you are eating (restaurant, at your office desk, on your couch), you need to pay attention to your “speed of eating” and slow it down.
  16. 16. A few ways to reduce your temptation of overeating is to chew your food more thoroughly, count your bites and always eat in a relaxed atmosphere free of distractions.
  17. 17. When you eat more mindfully, you would be able to pay more attention to your body’s way of telling you that your stomach is full. This would help reduce your daily calorie intake.
  18. 18. 3.) Get Plenty Of Sleep This is standard advice that all fat loss and medical experts agree upon. You need plenty of sleep if you want to lose your excess body fat and keep the weight off.
  19. 19. Your body’s metabolism gets a boost during sleep. Adequate sleep makes it easier to burn calories. Inadequate sleep messes with the hormones (leptin and ghrelin) that regulate metabolism.
  20. 20. Ghrelin controls the feeling of being full after eating, while Leptin controls hunger. If you don’t get enough sleep, the hormones get out of balance so you get more cravings and eat more.
  21. 21. And in most cases you would have cravings for high calorie foods like chips, cakes, doughnuts, candy, soda… the kinds of foods that you should avoid when trying to lose weight.
  22. 22. 4.) Do NOT Drink Your Calories This is one of the easiest ways to reduce your caloric intake if you are struggling to cut down on your daily food intake.
  23. 23. It is likely you are not aware how much calories your morning cappuccino, lunch time soft drinks (soda) contain - they easily increase your daily calorie intake.
  24. 24. Most soft drinks (soda) and sugary beverages contain more than 150 calories per serving and they can make up as much as 25% of your daily calorie consumption.
  25. 25. If you feel thirsty, don’t grab a soft drink or sugary beverage, instead drink a glass of chilled water (you can add some freshly squeezed lemon)… this is a healthier and better option.
  26. 26. 5.) Get A Weight Loss Partner Achieving your fat loss goal can be hard. It requires that you put lots of time and dedication to your plan. To make things easier, partner up with a friend that is also trying to lose weight.
  27. 27. Some studies have shown that people are likely to achieve their goal of losing excess body fat and becoming lean and fit when they have a weight loss partner.
  28. 28. Having a weight loss partner makes you more accountable to your fat loss plan. You are also going to become more motivated to achieve the short and long term goals that both of you set.
  29. 29. 6.) Increase Your N.E.A.T N.E.A.T means Non Exercise-Activity Thermogenesis. It basically means all the physical activity you do that burns calories EXCLUDING deliberate exercising.
  30. 30. Cardio exercise (e.g. cycling) and strength training (e.g. lifting weights) are deliberate ways to burn calories and should be part of your plan… While increasing your N.E.A.T helps you burn more!
  31. 31. So, how do you increase your N.E.A.T? Do more household chores, walk to the supermarket instead of driving, fold laundry, dust furniture or sweep the floor while you watch television…
  32. 32. These 6 strategies would help boost your fat loss effort. BUT remember: you still need to follow the standard fat loss advice of “eat less food and exercise regularly” if you want to lose weight.
  33. 33. If you want more information about losing weight visit this page now:
  34. 34. below to get my free pdf report.

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  • TeeOwl

    Jan. 5, 2017

http://nubiman.com/pdf-report ◄ CLICK HERE NOW to get my free pdf report "How To Lose Weight Fast And Easily!" It is possible for you to burn off a shocking amount of body fat in a short amount of time without any serious risks if you know how to do it properly... In fact you can lose a whopping 15 pounds (6.8 kilograms) of body fat if you follow the information in my free pdf report - "How To Lose Weight Fast And Easily!". Click this link http://nubiman.com/pdf-report if you want to discover how to shed off your excess body fat in a short period of time…

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